Tapping into...with Sarah Tobin

Welcome to Season 5 Episode 11 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Kate Moryoussef, an ADHD Lifestyle and Wellbeing Coach. Kate is also a fellow EFT practitioner, and we have such a great chat about EFT and how impactful it is for ADHD. Kate shares with us that prior to her ADHD diagnosis she always felt disregulated and struggled with worry, overwhelm and catastrophising. Her diagnosis put all of this into a new frame. Both Kate and her children are neurodivergent which give her a unique view on how she can support women to create more balance for themselves and overcome their dysregulation. Key takeaways: ADHD is not really a deficit or a disorder, this label is incredibly misleading A diagnosis is like a compass for someone to come to what works for them and what doesn’t Understanding that your brain works differently can be incredibly helpful in increasing self-esteem and self-understanding It is normal to look back and grieve your lost life when you receive a diagnosis I hope you enjoy this conversation and take away so much from it. About Kate: Kate Moryoussef is the host of the ADHD Women's Wellbeing Podcast and also an ADHD Lifestyle & Wellbeing Coach and EFT Practitioner, helping overwhelmed yet unfulfilled women find more calm, balance, health, compassion, creativity and clarity. She's recently launched The ADHD Women's Hormone Series, helping and empowering neurodivergent women to understand the intersection of their hormonal imbalances alongside their ADHD and/or autism. Connect with Kate: Website: www.adhdwomenswellbeing.co.uk Instagram: @adhd_womenswellbeing_pod Podcast: The ADHD Women's Wellbeing Podcast | Podfollow Patreon: The ADHD Women's Wellbeing Collective _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

Welcome to Season 5 Episode 10 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode, I chat with Emma Mumford, the UK’s leading law of attraction expert about all things related to manifesting and creating a life that you love. This episode is filled with beautiful examples of manifestation and makes it feel so accessible for all. Emma shares with us her journey from her couponing business to being a law of attraction expert knowing that it was time for a change and to support people in a different way. When she discovered the law of attraction it felt like a remembering rather than new learning. She shares some of her manifestation wins, the power of a morning routine and the importance of being open to possibility. Key takeaways: You don’t have to be fully healed from trauma to manifest your dreams Taking aligned and inspired action is important When we obsess and attach we are pushing what we are wanting further away There is a divine time for everything and we can be open to possibility Allowing ourselves to receive is linked to self-worth I hope you enjoy this conversation and take away so much from it. About Emma: Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, 2x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. Connect with Emma: Instagram: @iamemmamumford Website: www.emmamumford.co.uk _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

Welcome to Season 5 Episode 9 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Dr Kim D’Eramo, a physician and bestselling author of the Mindbody Toolkit. I know you will find this conversation with Kim so impactful as she weaves her knowledge of being a modern doctor with Mindbody medicine. Dr Kim draws the distinction between the work a physician working in the ER is able to do supporting the physical symptoms of disease and trauma and compares it to work that can be undertaken on more long term illnesses. We discuss neuroscience and how our beliefs hold power over our mind and body and how holistic methods can support us in our mission to heal. We look at why we are getting sicker and sicker and some of the ways we can start to reverse this. Key takeaways: Just because there is a physical illness does not mean that you need something physical to resolve it The beliefs we hold in our subconscious can often be the source of our long term conditions Everything has energy and everything has consciousness Every time you have a thought there is a transmission that is felt throughout your whole body I hope you enjoy this conversation and take away so much from it. Resources: Free Quiz - Get your Personalized MindBody Medicine Prescription for Ultimate Health: Find Your Cure (drkimd.com) The Mindbody Toolkit: The MindBody Toolkit Book by Dr. Kim D'Eramo (drkimd.com) About Dr Kim: KIM D’ERAMO, D.O. is a physician, bestselling author of The Mindbody Toolkit, and founder of The American Institute of Mindbody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced Mindbody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international Mindbody TV broadcast. Connect with Dr Kim D’Eramo: Mindbody Medicine | Natural Healing | Dr. Kim D'Eramo (drkimd.com) _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

Welcome to Season 5 Episode 8 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Sarah Williamson, founder of WomenWise, a company on a mission to help women understand the complexities of menopause and midlife health. So, it’s no surprise that today we will be talking all things perimenopause and menopause. In this conversation we talk about the non linear and non identical journey through menopause. What I love about Sarah’s approach is that she truly believes that women should trust their intuition when it comes to this season of their life and make the choices that are best for them. We hear some of the natural ways to support you during perimenopause and also consider the more medical approach. Wherever you sit in terms of your views on this topic there will be something for you. Key takeaways: Perimenopause is a natural transition Menopause lasts for only one day and yet we use the word as if it covers our entire transition through perimenopause There is a lot of natural support from mother nature herself Our bodies truly want to be centred but they might need a little bit of help There is no right or wrong way to choose the support you need, only trust in your intuition I hope you enjoy this conversation and take away so much from it. About Sarah Williamson: Sarah Williamson is a nutritional therapist and founder of WomenWise, a company on a mission to help women understand the complexities of menopause and midlife health. Sarah began her journey into nutrition in 2000, driven by her own experience of navigating challenging health issues. Combining research with intuition and instinct, she has been helping women feel their best for over twenty years. Through WomenWise, Sarah provides at-home tests to help women understand what is going on in their body and then designs personalized food, exercise and lifestyle plans to assist them in feeling their best throughout menopause and midlife. With a commitment to providing the highest quality of care, Sarah has become a trusted resource for empowering women during this important life transition. Connect with Sarah: Website: https://womenwise.health/ Instagram: www.instagram.com/womenwise_health _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin