The Chakra Way Meditation Podcast

Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage perimenopause symptoms and so much more. Kelly is a Reiki Master, an intuitive, a medium and an Access Bars facilitator. You can reach Kelly at https://ametha.ca/kelly-mallinson
Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

This meditation is about the art of stillness and clarity. It is very much a third eye chakra meditation. In this busy world where we are bombarded with information being discerning is more important than ever... Discernment is an act of will - a place of choice, decision making and looking beneath what is obvious. We need to feel into this part of us. The word derives from the Latin to separate. So we are looking at separating the voice of fear from the voice of truth, external expectations from internal alignment, temporary from long term. In this meditation you will find yourself on a path with a fork in the road - two options within your life. How does the body respond to each path, what comes up for you as you step a foot onto each path... In this meditation we are practising the art of discernment without concerning ourselves with the outcome, training ourselves to listen to the wisdom of the body.

Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear your thoughts, so please get in touch if you feel moved to do so.

I shall be back next week with normal service resuming and a brand new meditation for you.

Until then, much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her passion for movement, freedom and joy are an inspiration. Her powerful Sacral Chakra energy shines through in her creativity, her love of dance, her desire for fulfilling her passions and for creating space for others to do the same.
You can find Jane at https://www.janegarnett.com/
Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

What if kindness is simply allowing yourself to be where you are?
In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself.
After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about figuring out what comes next. It’s about giving myself space, letting go of the pressure to constantly be productive, and trusting that I don’t need to have all the answers right now.
Sometimes kindness is not pushing, it’s allowing and simply saying, I don’t know yet - and that’s okay.
A little reflection from my current receiving era. 🤍

Much love
Rosanne x
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.