The Chakra Way Meditation Podcast

This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences and our sense of inner security. When we learn to soften the breath, lengthen the exhale and restore a feeling of calm in the body, we directly support this communication pathway and create the conditions for both emotional and physical balance. This practice is an invitation to listen more closely to the intelligence of your body, to recognise the gut as a messenger rather than a problem, and to cultivate the kind of internal safety that allows true healing to unfold.
Much love
Rosanne xx
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The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential...
Enjoy!
Much love
Rosanne xx
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Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalance. We also explore how we can use yoga in relation to the chakras in order to find healing in the body, mind and spirit. A wonderful conversation full of golden nuggets of deep wisdom and insight. You can reach Catia at catiabatalha.org and Rosanne at chakra-way.com
You can watch our video here - https://youtu.be/o_3AlImSvqg
Much love
Rosanne xx

A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year!
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Much love
Rosanne xx

We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we deflect, give twice as much back, feel undeserving? This meditation is a simply exercise in allowing ourselves to receive. With grace, with ease, with a sense of worthiness. You are allowed to receive and you deserve to receive all that you desire. This is the energetic cycle that we are all a part of.
Much love
Rosanne xx
To support the podcast please click here
To visit my website please click here