The Chakra Way Meditation Podcast

In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either company use the code CHAKRAWAY.
Enjoy!
Much love
Rosanne xx
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When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady inner part so you can stay centred when you give your heart!
Much love
Rosanne xx
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This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame even. Like I've let the monster back in the room. I want this meditation to give you a moment to remember who you are at your core and moreover, I want to congratulate you on catching yourself in the moment and not indulging it! That is most of the battle! So, take a breath, wherever you are and give yourself ten minutes to return to yourself. You are right there.
Much love
Rosanne xx
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In this conversation for The Chakra Way Podcast Dr Syliva Kalicinski and I discuss the huge topic of loneliness - the energetics, the psychology, the neuroscience, the causes and the solutions for that sense of loneliness that invades all of our lives at some point. Are we lonely because we are simply not making connections or because of a deeper historical reason that goes back to our conditioning, our family histories or our inner dialogue? In this beautiful conversation Dr Sylvia K opens the potential for a deeper understanding of loneliness. If you would like to contact Sylvia you can do so at drsylviak.com and you can find her book "Lonely AF" in all good booksellers.TRIGGER WARNING - This episode includes discussion of sexual violence and abortion, which some listeners may find distressing.
Much love
Rosanne xx
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https://chakra-way.com/

So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invitation to begin the return to self and offers a moment to pause, to soften, and to gather yourself back together.
If you would like to go deeper into this work then please get in touch with me - detail are below.
Much love
Rosanne xx
To get in touch please click here
To show your support for this podcast please click here