The Chakra Way Meditation Podcast

Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our conscious knowing is not being matched by the subconscious reactions that we are still experiencing. And so we need to address this - with patience and kindness. Trust that the shifts are happening. This is the goal of this meditation. There is no rush, you cannot make your subconscious move any faster than it is prepared to move! Just love it and tend to it and train it gently.
Much love
Rosanne x
https://chakra-way.com/
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Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can reach Veronique at yogawithveronique.com and you can get in touch with me at chakra-way.com
Much love
Rosanne xx

This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences and our sense of inner security. When we learn to soften the breath, lengthen the exhale and restore a feeling of calm in the body, we directly support this communication pathway and create the conditions for both emotional and physical balance. This practice is an invitation to listen more closely to the intelligence of your body, to recognise the gut as a messenger rather than a problem, and to cultivate the kind of internal safety that allows true healing to unfold.
Much love
Rosanne xx
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The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential...
Enjoy!
Much love
Rosanne xx
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Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalance. We also explore how we can use yoga in relation to the chakras in order to find healing in the body, mind and spirit. A wonderful conversation full of golden nuggets of deep wisdom and insight. You can reach Catia at catiabatalha.org and Rosanne at chakra-way.com
You can watch our video here - https://youtu.be/o_3AlImSvqg
Much love
Rosanne xx