The Chakra Way Meditation Podcast

So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invitation to begin the return to self and offers a moment to pause, to soften, and to gather yourself back together.
If you would like to go deeper into this work then please get in touch with me - detail are below.
Much love
Rosanne xx
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We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing that it won't last forever, and that we have tools to help us is extremely helpful. So, in this episode I suggest some simple somatic practices and then lead you into a gentle meditation to allow the feelings of overwhelm leave the body. If you want to go deeper with this work, please contact me.
Much love
Rosanne xx
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Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact Sylvia at sylviawolfer.com
Much love
Rosanne
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This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression through finding the source of feeling stuck and move towards feeling purposeful, free and taking action that is aligned. If you are interested in this work, please reach out for a free Discovery Call with me.
Much love
Rosanne xx
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I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge...
Much love
Rosanne xx
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