The Chakra Way Meditation Podcast

Luke's story is fascinating - he was in a difficult time in his life when he experienced a spontaneous Kundalini Awakening. He had no idea what was happening to him and sought help from every Western doctor he could find but unsurprisingly, none had the answer! It was only when a friend led him down another path did the healing journey begin. And what a healing journey it was. His book, Finding the Beauty Way, is a memoir of the healing journey he took and is an honest, raw, funny, uplifting and insightful adventure back to himself. You can order his book - and please do - here https://lukeaulin.com/product/finding... or https://www.amazon.com/dp/106978950X?...

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
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Sometimes we feel a little flat. Low on energy, short on motivation, and just a bit fed up with everything. We might not even know why we feel this way, but we can't seem to shake it. This gentle guided meditation is an invitation to stop trying to fix your mood and start being a little kinder to yourself. Through mindful breathing, self-compassion and gentle somatic movement, we'll soften the tension we carry in our bodies, let go of the pressure to be productive, and make a little space for how we're feeling. There's no need to force yourself to feel happier or more positive. Just take a little time to rest, reconnect with your body and remember that you don't have to be at your best to deserve your own kindness. A soothing meditation for those days when you're feeling flat, heavy, uninspired or simply a bit bleugh.
You don't have to turn a sad day into a good day. You can simply stop making it harder to be in.
Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Today we are starting the day right - with our intention set for how we want to move through the day. It is not a task or something we have to get "right" it is an anchor to keep ourselves on track with how we want to approach our day. Just a single breath can bring us back to that intention. So whether you need to feel confident, compassionate or simply peaceful today, this meditation will allow you to find that and keep it as a gentle intention for how you carry yourself today.
Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Intuitive healer, Catherine Crestani, is warm and open and in this conversation we talked about how to connect with Spirit Guides, and de-mystify this as an idea. We also discuss enhancing your clairs, and using your intuition within healing and inner growth. I loved chatting with Catherine she brings so much grounded, human-ness within these very esoteric practices so that they feel really accessible and possible. I hope you love our chat as much as I did! You can reach Catherine at https://willowhealing.org/

Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of anger, feeling it's presence in our body and separating ourselves from it so it can be transmuted, alchemised into something more productive. Anger is a very normal emotion but underneath it lies fear. Ask yourself what is the fear beneath the anger? This is a simple healing meditation for those moments when you feel anger within you. I hope that it helps you in a moment of need.

Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.