The Chakra Way Meditation Podcast

What if you don't need another thing?
Another practice. Another course. Another book. Another thing to fix, heal or improve.
After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do.
There is a difference between wanting to grow and believing that who you are right now isn't enough.
So what if, just for a little while, you took your foot off the pedal? Loosened the reins? Stopped trying to work everything out?
What if you simply allowed yourself to be exactly where you are?
Maybe you don't need another thing today.
Maybe you just need a little space.
And if you can find half an hour where there is genuinely nothing you need to do, nowhere you need to be and nothing you need to achieve... perhaps you're already meditating. ❤️
Rosanne x
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space to go deep and wide and I hope you love this conversation!
Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Not a meditation today, just a reflection on trusting intuition, signs and your guides!

Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel in St Andrews this November for a Slow & Restore Retreat. Details in the link below.

Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Sometimes the most nourishing thing we can do is stop. In this very different episode, I’m taking a short break from creating new meditations. After years of creating, giving and sharing, I’ve realised that I need some space to replenish and receive. So today, rather than a meditation, I’m reflecting on what happens when we give ourselves permission to put something down for a while - and why we don’t always need to know what comes next.

And if you need some support while I’m away, my Nervous System First Aid Kit is there for you - a collection of short, practical audio resets for those moments when you feel overwhelmed, stressed, stuck in fight or flight, or simply need to come back to yourself.

Take what you need. Rest when you can. And I’ll be back in a couple of weeks. ❤️

Much love
Rosanne xx
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki master and is deeply connected to spirit. In this conversation you will find someone so passionate and connected that you can't help but be inspired! Martha's energy is infectious and inspiring. You can reach her at https://www.marthamw.com/
Enjoy!
Much love
Rosanne
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.