The Chakra Way Meditation Podcast

This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us.
Much love
Rosanne xx
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I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizabeth. You can reach her at www.elizabethcatherine.com
Much love
Rosanne xx
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In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation.
Much love
Rosanne xx
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In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to find where the shadow side of this energy centre, fear, resides. It'll be different for all of us, but the solution is Universal - presence, breath, allowing, finding inner belonging. I hope this meditation supports you in feeling safe and held.
Much love
Rosanne
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We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do with the duality of energy that exists in us all. Masculine energy is all about action, momentum, and direction, whilst Feminine energy is all about intuition, purpose, receptivity and nurturing. When we have an idea we nurture the seed of it but we must take action in order for it to blossom. As with biology, we need both the feminine and masculine energies to create. In this meditation I am inviting you to recognise and feel into these two parts of you to allow them to co-exist in harmony.
Much love
Rosanne
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