The Chakra Way Meditation Podcast

In this episode I am exploring something many of us are experiencing - overwhelm.
Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.
As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.
In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.
I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.
Please click this link to find out more about the The Nervous System First Aid Kit
A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.
The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.
If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.
With love,
Rosanne xx
You can get in touch at my website chakra-way.com

We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.
Much love
Rosanne xx
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Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/
Much love
Rosanne xx
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To work with me please click here

This week's meditation is inspired by a song that I adore - "The Healing Room" by Sinead O'Conner. It speaks about the space inside us all where healing is available, where infinite love and compassion resides. It speaks to the inner child, and to the parent within us and to the freedom that lives within when we can connect with our inner Universe... I hope that I have captured the essence of this song and that listening to it will allow you a short cut to finding this inner knowing and peace that resides within.
Much love
Rosanne xx
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To get in touch (and tell me your healing songs!) please click here
To listen to The Healing Room click here (or see linked song on Spotify)

In this meditation, inspired again by my conversation with Peter Russell, we are simply being aware of what is present through sensation. It is such a beautiful way to be fully present, to allow the mind to wander with sensations in the body. The body carries such wisdom, and as you begin to learn to tune into the body you will begin a conversation with your body that it deeply appreciates! Working with the Chakra system allows us to dive deep into the messages from the body, and this is the beginning of a beautiful conversation with the Self.
Much love
Rosanne xx
Please support the work I do by clicking here
Please reach out to work with me by clicking here