The Chakra Way Meditation Podcast

This is a meditation born from a request from a listener - I always take your requests and use the ideas for a new meditation, so please do get in touch! Today we are looking at how it feels to be in a totally new environment, to move to a new location, for a massive shift to have happened in your life, and how to find your feet once more. Sometimes we move with joy and excitement and then find that it is hard to find ourselves in the newness when nothing is familiar. This can apply to a geographical move and also to a big shift in your life. Whatever the change is within your life, I hope that this gives you some gentle support.

Much love
Rosanne x
Join The Changemakers Coven here

My website chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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I am beyond excited to launch The Changemakers Coven with Gloria Battini. In this episode we discuss the why the what, the how of the creation of The Changemakers Coven. We are creating a 28 day event (not time specific apart from opening and closing ceremonies) for women changemakers to come together to support, grow, become confident and make a difference in the world in their own unique way. Whether you are a teacher, a coach, a business owner, a mother, ANYONE trying to make a difference in the world, we want you to be in this space. For 28 days we will explore, share, and support each other as we find new strength, come back to our why, remember who we are at our core and make change - in ourselves and then into the world!

You can find details on the Coven here on my website and on Gloria's website too. If you want to join please click this link.

We cannot wait to be with you in the Coven!

Much love
Rosanne and Gloria
Join The Changemakers Coven here

My website chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Luke's story is fascinating - he was in a difficult time in his life when he experienced a spontaneous Kundalini Awakening. He had no idea what was happening to him and sought help from every Western doctor he could find but unsurprisingly, none had the answer! It was only when a friend led him down another path did the healing journey begin. And what a healing journey it was. His book, Finding the Beauty Way, is a memoir of the healing journey he took and is an honest, raw, funny, uplifting and insightful adventure back to himself. You can order his book - and please do - here https://lukeaulin.com/product/finding... or https://www.amazon.com/dp/106978950X?...

Join The Changemakers Coven here

My website chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Sometimes we feel a little flat. Low on energy, short on motivation, and just a bit fed up with everything. We might not even know why we feel this way, but we can't seem to shake it. This gentle guided meditation is an invitation to stop trying to fix your mood and start being a little kinder to yourself. Through mindful breathing, self-compassion and gentle somatic movement, we'll soften the tension we carry in our bodies, let go of the pressure to be productive, and make a little space for how we're feeling. There's no need to force yourself to feel happier or more positive. Just take a little time to rest, reconnect with your body and remember that you don't have to be at your best to deserve your own kindness. A soothing meditation for those days when you're feeling flat, heavy, uninspired or simply a bit bleugh.
You don't have to turn a sad day into a good day. You can simply stop making it harder to be in.
Much love
Rosanne xx
Join The Changemakers Coven here

My website chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.

Today we are starting the day right - with our intention set for how we want to move through the day. It is not a task or something we have to get "right" it is an anchor to keep ourselves on track with how we want to approach our day. Just a single breath can bring us back to that intention. So whether you need to feel confident, compassionate or simply peaceful today, this meditation will allow you to find that and keep it as a gentle intention for how you carry yourself today.
Much love
Rosanne xx
Join The Changemakers Coven here

My website chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.