The Chakra Way Meditation Podcast

I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge...
Much love
Rosanne xx
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Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In our interview Stuart shares his wisdom, his journey and stories from his colourful life with Rudi. We also discuss what it is to have a strong Chakra System.You can reach Stuart at https://stuartperrin.com/
Much love
Rosanne xx

This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that you can rest, fall back to sleep and self-soothe.
Sleep tight!
Much love
Rosanne xx
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SPECIAL BONUS EPISODE!
Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process.
Insight alone isn’t always enough to change our lives.
In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, and wanting more from life to move into self-awareness and genuine, lasting alignment. We are exploring The CHAKRA Method, a structured pathway that embodies this process.
We explore the six stages:
Clarity – Home – Awareness – Kindness – Reframe – Alignment
Together these stages help us understand our patterns, shift old beliefs, and begin living in a way that truly reflects who we are.
If this episode resonates with you, please consider booking a discovery call or simply dive right in to the work with a Chakra Reading.
For more information about the work please visit my website chakra-way.com

Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our conscious knowing is not being matched by the subconscious reactions that we are still experiencing. And so we need to address this - with patience and kindness. Trust that the shifts are happening. This is the goal of this meditation. There is no rush, you cannot make your subconscious move any faster than it is prepared to move! Just love it and tend to it and train it gently.
Much love
Rosanne x
https://chakra-way.com/
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