The Chakra Way Meditation Podcast

How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/
Much love
Rosanne xx
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You can reach me at chakra-way.com

In this episode I am exploring something many of us are experiencing - overwhelm.
Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.
As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.
In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.
I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.
Please click this link to find out more about the The Nervous System First Aid Kit
A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.
The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.
If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.
With love,
Rosanne xx
You can get in touch at my website chakra-way.com

We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.
Much love
Rosanne xx
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For a link to The Chakra Way Playlist please click here!

Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/
Much love
Rosanne xx
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To work with me please click here

This week's meditation is inspired by a song that I adore - "The Healing Room" by Sinead O'Conner. It speaks about the space inside us all where healing is available, where infinite love and compassion resides. It speaks to the inner child, and to the parent within us and to the freedom that lives within when we can connect with our inner Universe... I hope that I have captured the essence of this song and that listening to it will allow you a short cut to finding this inner knowing and peace that resides within.
Much love
Rosanne xx
To support my work click here
To get in touch (and tell me your healing songs!) please click here
To listen to The Healing Room click here (or see linked song on Spotify)