The Chakra Way Meditation Podcast

A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year!
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Much love
Rosanne xx

We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we deflect, give twice as much back, feel undeserving? This meditation is a simply exercise in allowing ourselves to receive. With grace, with ease, with a sense of worthiness. You are allowed to receive and you deserve to receive all that you desire. This is the energetic cycle that we are all a part of.
Much love
Rosanne xx
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This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us.
Much love
Rosanne xx
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I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizabeth. You can reach her at www.elizabethcatherine.com
Much love
Rosanne xx
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In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation.
Much love
Rosanne xx
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