The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

For most of us, the day comes when you leave the familiarity of your family home, which can be daunting and exciting. In this episode Vinny & Cate are joined by psychotherapist and bestselling author Anna Mathur, to discuss how to navigate these huge life changes, from the perspective of the parent and the 'child'.
Together, they discuss the emotional impact of letting go, maintaining healthy family relationships from a distance, setting boundaries, managing expectations, and finding confidence during periods of change. Whether you're preparing to leave home yourself or supporting a loved one through this milestone, this thoughtful conversation offers guidance, comfort and encouragement for navigating one of life's biggest transitions with confidence and resilience.
If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.

Day to day life for many of us is full of noise, demands, distractions and few moments to catch our breath.
In this special live recording, Cate and Vinny take the podcast on the road to the Stendhal Festival and deep into the trees. Herbalist & Nature Educator 'Mama Nomes' join them as they explore how to reconnect with yourself and the world around you. Destress, reduce your stress & anxiety load, reduce your cortisol levels and breathe. All through the simple mindful act, of butter churning.
We discuss forest bathing and reconnection to the earth and traditional skills.

If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.

In this episode Vinny & Cate are joined by Dr Stubbs as they explore the powerful connection between movement and mental wellbeing. How even the simplest forms of physical activity can have a profound impact on mood, stress, anxiety and overall mental health. From everyday walks to small changes in your daily routine, Dr. Stubbs shares the science behind why moving more helps us feel better, along with practical tips that anyone can incorporate into their lives. If you've ever struggled with motivation or wondered how exercise can boost your mind as well as your body, this conversation is packed with accessible advice and encouraging insights.
If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.

Clinical Psychology Professor Paul Salkovskis and Consultant Clinical Psychologist Dr Blake Stobie join Vinny & Cate to demystify talking therapies. We explore the differences between counselling, psychotherapy and CBT; how therapy creates change; common misconceptions; what happens in a typical session and how to access support through NHS Talking Therapies and private providers. We also discuss practical CBT techniques that can help identify unhelpful thinking patterns, manage anxiety and support emotional wellbeing.

If you would like directed to more help and support, visit bbc.co.uk/actionline.

This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney.

Contact the team via email at MeTime@bbc.co.uk.

Professor Ian Walsh explains the detailed links between your sex life and your quality of sleep.
Ian delves into our night time habits with Vinny & Cate to outline what can cause problems and how to rectify issues you may face. If you have any health issues, do contact your GP.
This is a cross over episode from our 'Sleep & Dream with Vinny & Cate' series, which explores dream translation and sleep health topics. If you would like directed to further help and support, please visit bbc.co.uk/actionline.
This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Vinny Hurrell & Jamie Taylor. The ACP was Rebecca Rowney. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x