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The Female Health Podcast

MjNutrition

Health & Wellness Medicine

Latest episode

142 episodes

Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."
05/03/2026 | 28 mins.
In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day approach to fat loss can sometimes work better than rigid weekly plans.
Apply to work with me here
Connect with on instagram here
Reducing Food Noise: How to Stop Thinking About Food All Day
24/02/2026 | 23 mins.
Do you think about food a lot?
You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors.
On this weeks episode I talk you through the most effective ways to reduce food noise
And if you would like to work with me 1:1 for PCOS and any symptom apply here
Client Episode: Siobhan shares her biggest transformation journey ever
16/02/2026 | 41 mins.
On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas
Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here.
Trigger warning- miscarriage is spoken about in this podcast.
Apply to work with me here
Should I Track Calories to Lose Weight with PCOS? What the Evidence Really Says
09/02/2026 | 25 mins.
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition
Apply to work with me here
Leave a review and rating if you enjoyed this episode
PCOS and Supplements: What you need to know
03/02/2026 | 25 mins.
What you really need to take for PCOS
And do supplements really help?
Find out here

Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health.
Herology Balance supplements for hormonal and PCOS health

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About The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

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Health & Wellness Medicine Nutrition