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The Female Health Podcast

MjNutrition

Health & Wellness Medicine

Latest episode

139 episodes

Should I Track Calories to Lose Weight with PCOS? What the Evidence Really Says
09/2/2026 | 25 mins.
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition
Apply to work with me here
Leave a review and rating if you enjoyed this episode
PCOS and Supplements: What you need to know
03/2/2026 | 25 mins.
What you really need to take for PCOS
And do supplements really help?
Find out here

Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health.
Herology Balance supplements for hormonal and PCOS health
PCOS is not a you problem, its a metabolic problem
26/1/2026 | 18 mins.
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings?
Its not you. PCOS is a metabolic issue.
Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain.
And what you can do to support metabolic health and manage your PCOS symptoms.
Work 1:1 with me, apply here
Leave a rating and review of this episode
The Systems You Need to Make Eating Healthy for PCOS Automatic
20/1/2026 | 18 mins.
Apply to work with me here

If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you
Or that you lack willpower, discipline and consistency
But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic
Let me know what you think in the comments and what system you will try first
And leave a rating if you enjoyed this weeks episode
From Frustration to Focus: mindset shifts With PCOS
13/1/2026 | 13 mins.
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne.

Listen to this to reframe your progress and find out if you are on the right track

And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out
Apply here to see if its a good fit for you

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About The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

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Health & Wellness Medicine Nutrition