The Healing Catalyst

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.
Early this year the Weekly Health Rx produced a five-week series on focus, exploring the science of perimenopausal cognitive decline, introducing the nervous system flexibility framework that makes dosha-specific prescribing possible, and sharing their own constitutions as the entry point.
Here's a small piece from week one of the series.

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.

Originally published 12/05/24.
In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.

Today on The Healing Catalyst:
The ancient wisdom of spices and their modern health benefits
How turmeric, cloves, and cinnamon support longevity and reduce inflammation
The role of spice blends in boosting cellular repair and gut health
Spices that support balanced blood sugar, boost cognitive function, and ease pain
Practical tips for integrating healing spices into everyday meals

Connect with Dr. Kanchan Koya:
Instagram: @chiefspicemama
Website: https://www.spicespicebaby.com
YouTube: Dr. Kanchan Koya YouTube
Book: Spice Spice Baby Cookbook

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more: avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx.
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.
Mentioned in this episode:
Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.
Weekly Health Rx just wrapped a five-week series on sleep and sleep health, exploring perimenopausal sleep disruption, the 14 hour wake-time anchor, sleep trackers, supplements, and how your sleep type aligns with your dosha.
Here's a small piece from week three of the series.

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.

Originally published 07/23/24.
Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author, who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Today on The Healing Catalyst:
Understanding how Pitta and Agni affect health.
Do’s and Don’ts for a balanced summer diet.
The benefits of seasonal cooking.
How diet and connection with nature can help regulate your emotions.
Top strategies for maintaining a healthy diet while traveling.

Connect with Divya Alter:
Website: divyas.com
Learning: Master Classes
Instagram: @divyas.nyc
Facebook: @divyas.nyc

Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more: avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx.
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.
Mentioned in this episode:
Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.
Weekly Health Rx just wrapped a five-week series on sleep and sleep health, exploring perimenopausal sleep disruption, the 14 hour wake-time anchor, sleep trackers, supplements, and how your sleep type aligns with your dosha.
Here's a small piece from week one of the series.
Connect with Dr. Avanti Kumar-Singh:
Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
Explore more at avantikumarsingh.com

More Resources:
Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
Visit and Subscribe to the Weekly Health Rx
Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:
Leave a voice message for Dr. Kumar-Singh
Subscribe, Rate & Review The Healing Catalyst podcast
Listen to more episodes on your favorite platform
Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Podcast episode production by Dante32.