The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. Th...
In this episode, Seán covers in detail everything you need to know about Heart Rate Training Some of the topics discuss are; Why we all have different HR zones. Why HR training works. The reason why people get it wrong. Why you need to stop comparing your HR to your friend. Why the calculations you are using don't work. Why % of HR isn't working for you. Understanding the reason why we train using HR. The best way to monitor your HR And much more This episode is packed with real information from someone who has worked successfully with 1000s of clients using Heart Rate Zones, if you want to understand more about Heart Rate, make sure to listen! If you like our no-nonsense approach to real information make sure you follow us on Instagram @healthmattersire
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#6 - Calorie tracking
Calorie tracking- How to do it and why it works?In this episode, Seán covers in detail everything you needto know about calorie tracking. Some of the topics covered are- How to track calories?The calories that often go untrackedBetter bad choices Easy calorie savers High calorie foodsTracking appsWhy calorie tracking WORKS The benefits of calorie trackingCalorie breakdown of Marco nutrients And much more This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calorie tracking, if you want to understand more about calorie tracking, make sure to listen! If you like our no-nonsense approach to real informationmake sure you follow us on Instagram @healthmattersire
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#5 - Calories
Calories - What are they and why are they important? In this episode, Seán covers in detail everything you needto know about calories.Some of the topics covered are.What are they?Where do they come from?How do you burn calories?The role of calories?Why different people burn different quantities?Why calorie tracking WORKSCalories in VS calories outAnd much more This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy balance, if you want to understand more about calories , make sure to listen!If you like our no-nonsense approach to real informatio0nmake sure you follow us on Instagram https://www.instagram.com/healthmattersire/
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10:49
#4 - What Is Zone 2 Training?
Zone 2 - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you needto know about Vo2 max.Some of the topics covered are;What is it ?Why is it different for most people.Why people get it wrong?The benefits of Zone 2?What does it do?How it works.Just how powerful it can be And much more This episode is packed with real information from one of themost experienced testers in the world, if you want to understand more about Zone 2 , make sure to listen!If you like our no-nonsense approach to real information make sure you follow us on Instagram @ https://www.instagram.com/healthmattersire/
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#3 - Understanding Your Energy Systems
Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems.Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system to allow for stimulation and facilitate adaptation.In this episode Seán will breakdown; Exactly how your energy systems work The difference between Aerobic and Anaerobic energyThe reason why we need to train AerobicallyThe benefits of training Aerobically The reasons behind Anaerobic trainingThe benefits of Anaerobic training How to fuel the right way for the right energy systemThis episode is packed with easy to understand information that will make a difference to how affectively you train and the reasoning behind your fitness profile development.If you want to understand more about your energy systems, we advise you give this one a listen!If you like our no-nonsense approach to real information make sure you follow us on Instagram @ https://www.instagram.com/healthmattersire/
The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.
Ireland