Skip to content
PodcastsHealth & WellnessThe insuleoin Podcast - Redefining Diabetes

The insuleoin Podcast - Redefining Diabetes

Eoin Costelloe
The insuleoin Podcast - Redefining Diabetes
Latest episode

676 episodes

  • #302: How I’ve Prepared for an Ironman With Type 1 Diabetes

    16/09/2026 | 28 mins.
    Earlier this year, Eoin booked an Ironman on his birthday as a gift to himself.

    Now, with race day just around the corner, he breaks down what the last six months of preparation have actually looked like while managing Type 1 Diabetes.

    In this episode, Eoin talks through the physical training, managing his time around Ironman prep, nutrition, carb loading, and the adjustments he’s made with insulin, ratios and his overall Diabetes management along the way.

    He also shares what the final week before the Ironman looks like, what he’s learned throughout the process, and how he’s preparing to get himself to the start line in the best position possible.

    This episode gives an insight into Eoin’s personal experience of preparing for an Ironman while living with Type 1 Diabetes, and the lessons he’s picked up along the way.

    As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

    Questions & Stories for the Podcast?:

    theinsuleoinpodcast@gmail.com

    Connect, Learn & Work with Eoin:

    https://linktr.ee/insuleoin

    Hosted on Acast. See acast.com/privacy for more information.
  • BITESIZE #230: Hypo Paralysis

    29/06/2026 | 8 mins.
    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.


    To hear the full episode check out episode #216: My Experience With Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”), with Emma Bowditch (Part 1)
    Hosted on Acast. See acast.com/privacy for more information.
  • BITESIZE #229: Diagnosed While On Broadway

    22/06/2026 | 12 mins.
    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.


    To hear the full episode check out episode #215: Diagnosed With T1D While Performing In Broadway’s “The Lion King”, with Kyle Banks (Part 1).
    Hosted on Acast. See acast.com/privacy for more information.
  • BITESIZE #228: Being Sick With T1D

    15/06/2026 | 11 mins.
    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.


    To hear the full episode check out episode #213: How To Manage Blood Sugars When You’re Sick.
    Hosted on Acast. See acast.com/privacy for more information.
  • [Replay]: Chris Ruden (Part 2)

    11/06/2026 | 28 mins.
    This is a reply of episode #152: How To Take Control Of Your Thoughts with Chris Ruden (Part 2). Hosted on Acast. See acast.com/privacy for more information.
More Health & Wellness podcasts
About The insuleoin Podcast - Redefining Diabetes
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
Podcast website

Listen to The insuleoin Podcast - Redefining Diabetes, Happy Place and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features