Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Je...
#073: Paul Stafford - Marathon Training 101: A Guide to Run Faster
Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training
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1:35:40
#072: Kallup McCoy - How a Former Addict is Running Across the United States
Kallup McCoy is a recovered drug addict and now 2:36 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. He is also preparing to do a Trans Con, running the length of the United States in March 2025.
In this episode, we talk about Kallup's journey of running a 2:36 marathon, his plan to run a 2:27 marathon by the time he's 40, his place to do a Trans Con run across the United States, training methods, and so much more.
Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW KALLUP:
- Instagram: https://www.instagram.com/_recoverylion86/
- RezHOPE Charity: http://www.rezhoperecovery.com
- "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS:
00:00:00 Switchback [AD]
00:01:45 2Before [AD]
00:03:00 Running a 2:36 Marathon
00:18:00 Getting Faster with Age
00:24:30 Running Across the United States
00:36:00 Shift in Ultra Training
00:40:00 Typical Week of Training
00:43:00 Logistics of a Transcon
00:51:00 How to Support the Transcon
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55:19
#071: Meg + Will Martin - Building a Champion Mindset
Meg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays.
In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more.
FOLLOW THE PODCAST:
https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW MEG:
- Instagram: https://www.instagram.com/megsutherland/
- Training: https://m3ga.life/products/hyrox
- M3GA Socks: https://m3ga.life/products/the-ripper
FOLLOW WILL:
- Instagram: https://www.instagram.com/willmarty/
- M3GA Socks: https://m3ga.life/products/the-ripper
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS
00:00:00 Intro
00:01:10 Switchback [AD]
00:03:00 2Before [AD]
00:04:00 Qualifying for HYROX Elite 15 and Worlds
00:06:00 Culture in Austin
00:09:00 Will's First HYROX Pro Race
00:14:20 It's More Than Just Racing
00:16:50 HYROX Dallas Pro Winners
00:19:30 Meg's First HYROX Pro Race
00:24:00 Biggest Lessons Learned
00:28:30 Meg's Fitness Background
00:32:30 First HYROX Race
00:37:00 Winning the Doubles World Championships
00:40:30 Importance of Following a Training Program
00:44:30 Will's Fitness Background
00:47:30 How to Find Passion
00:49:30 Training Approach for HYROX
00:56:30 How many KM's to Run for HYROX?
00:57:30 Advice for New HYROX Athletes
00:59:30 Making The Best Socks in the World
01:10:00 Future Plans for M3GA Apparel
01:12:00 Jeremy's 2:39 Tokyo Marathon Build
01:14:30 Upcoming Races
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1:18:53
#070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be
Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player.
In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW DEUCE:
- Instagram: https://www.instagram.com/deucegotdajuice2/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS
00:00:00 Switchback [AD]
00:01:30 2Before [AD]
00:03:00 Experience at Running Man
00:06:30 Why We Run
00:11:30 Getting into Running
00:15:30 Becoming a Content Creator
00:22:30 The Secret to Success
00:26:00 College Football Career
00:36:00 Entrepreneur Failures
00:42:30 Hardest Part of Working for Yourself
00:49:00 Ways to Make Money from Content
00:52:00 Running First 50K Race
00:58:00 Hard Work is Everything
01:02:00 Deuce's Wild Diet
01:08:00 Sleep Routine & Not Relying on Devices
01:15:00 Running and Fitness Goals
01:17:00 How to Truly Become Better
01:35:00 Deuce's Why
01:40:00 Tip for Staying Motivated
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1:45:13
#069: Gus Manke - How to Optimize Your Training for Longevity
Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier.
In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW GUS
- Instagram: https://www.instagram.com/thehybridgoose/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS
00:00:00 Make America Healthy Again
00:02:30 Gus' Weightless Journey
00:13:40 HYROX Training & Qualifying for World Championships
00:23:00 Avoiding Injuries & Optimizing Training
00:28:00 Training Routine
00:40:00 Workouts to Build Fitness
00:48:00 Hormones and Blood Work
00:52:00 Sleep & Recovery Tips
00:58:00 How to Train for Longevity
01:01:00 Running a 2:46 Marathon
01:04:00 Mental Toughness Tips
01:12:00 Nutrition Tips
01:19:00 Thoughts on Racing
01:21:00 Ikigai - Career & Passions
01:27:00 Too Much Optimization?
01:29:00 Should You Train Fasted?
01:34:00 How to Pace HYROX
01:40:00 Upcoming Races
01:44:00 Beef with Andrew Huberman
Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX.
Follow Jeremy for More:
Instagram: https://www.instagram.com/jeremymille.r/
YouTube: https://www.youtube.com/@jeremy.miller
Website: https://www.jeremymiller.io/