#076: Nik Golymbioski - Inside the Mind of an Ultramarathon Runner
Nik Golymbiowsky is an ultra marathon runner, running coach, and founder of XTRAILS. In March 2024, he ran the Speed Project Solo, a 300-mile ultra marathon through Death Valley from Los Angeles to Las Vegas. He also recently ran 1,000 km from Montreal to Halifax. In this episode, we explain what XTRAILS race is and recap the inaugural race in Austin, TX. We also discuss Nik's recent ultramarathons, his experience of running 1,000 km from Montreal to Halifax, mindset hacks to run farther, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW NIK:- Instagram: https://www.instagram.com/runnik100km/FOLLOW XTRAILS:- Instagram: https://www.instagram.com/xtrails_/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.ioTIMESTAMPS:00:00:00 Intro00:01:00 Switchback [AD]00:02:40 2Before Performance [AD]00:04:00 What is XTRAILS? + Race Recap00:27:00 Being a Trendsetter & Disruptor00:35:00 Future Plans for XTRAILS00:52:00 Running 1,000 KM from Montreal to Halifax01:01:00 Upcoming Ultramarathons & Future Goals
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#075: My Psychedelic Mushroom Experience
In this episode, I open up about my personal experiences with psilocybin (psychedelic) mushrooms—how they’ve shaped my mindset, creativity, connection to nature, my love for life, and even my running journey. I discuss my experiences with "ego death" and emotional healing, to microdosing and trail running. I also include some science-backed insights and resources if you want to learn more about the benefits (and potential risks) of mushrooms.This is not medical advice, just one person’s honest journey with a powerful and often misunderstood plant medicine. Whether you’re curious, skeptical, or somewhere in between—thanks for listening with an open mind!Andrew Huberman Psilocybin Podcast #1: https://www.youtube.com/watch?v=eIxVfln02SsAndrew Huberman Psilocybin Podcast #2: https://www.youtube.com/watch?v=fcxjwA4C4Cw2018 study on Psilocybin and Depression: https://pubmed.ncbi.nlm.nih.gov/29338538/Michael Pollan: https://michaelpollan.com/🍄Get 15% off Mr. Mushies Mushrooms with code JEREMY15: https://cabin33.shop/FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Introduction00:02:00 Background and Science of Psilocybin00:15:50 Microdosing00:24:10 My First Psychedelic Experience00:30:50 My Second Psychedelic Experience00:39:30 Running and Microdosing00:45:20 Final Thoughts
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#074: Fergus Crawley - How to Train Like a Hybrid Athlete
Fergus Crawley is a Hybrid Athlete known for his impressive variety of athletic achievements.He has completed a 1200 lbs powerlifting total + Iron Man triathlon on same day, a 500 lbs deadlift + 5km run in under 20 minutes, the double 4x4x48 (4 miles every 4 hours for 96 hours), ran 250km in 50 hours (non-stop), and completed a 600kg powerlifting total + 60km ultra run on same day. He is currently training to run a sub-3 hour marathon and bench press 315 lbs on the same day. In this episode, we get an inside look at Fergus' journey into hybrid training, his nutrition, his training routine, recovery tips, his thoughts on the current Hybrid movement, and so much more. FOLLOW THE PODCAST:https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW FERGUS:- Instagram: https://www.instagram.com/ferguscrawley/- Coaching: https://www.omnia-performance.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/TIMESTAMPS:00:00:00 Intro00:02:10 Switchback Electrolytes [AD]00:04:00 2Before Performance [AD]00:05:00 Thoughts on the Hybrid Athlete Movement00:12:50 What Drives Fergus?00:15:00 Jack of All Trades, Master of None00:31:00 How to Find Purpose in Training00:36:00 Typical Week of Training00:46:00 Training and Affects on Hormones00:53:00 Recovery Tips & Routine01:05:00 Beans and Blood Pudding01:09:00 Nutrition & Diet Routine01:22:00 The Double David Goggins' 4x4x4801:25:00 How to Stay Interested and Motivated01:35:00 Do Things Because YOU Enjoy It01:40:00 Work and Train with Fergus
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#073: Paul Stafford - Marathon Training 101: A Guide to Run Faster
Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training
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#072: Kallup McCoy - How a Former Addict is Running Across the United States
Kallup McCoy is a recovered drug addict and now 2:36 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. He is also preparing to do a Trans Con, running the length of the United States in March 2025.
In this episode, we talk about Kallup's journey of running a 2:36 marathon, his plan to run a 2:27 marathon by the time he's 40, his place to do a Trans Con run across the United States, training methods, and so much more.
Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW KALLUP:
- Instagram: https://www.instagram.com/_recoverylion86/
- RezHOPE Charity: http://www.rezhoperecovery.com
- "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS:
00:00:00 Switchback [AD]
00:01:45 2Before [AD]
00:03:00 Running a 2:36 Marathon
00:18:00 Getting Faster with Age
00:24:30 Running Across the United States
00:36:00 Shift in Ultra Training
00:40:00 Typical Week of Training
00:43:00 Logistics of a Transcon
00:51:00 How to Support the Transcon
Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX.
Follow Jeremy for More:
Instagram: https://www.instagram.com/jeremymille.r/
YouTube: https://www.youtube.com/@jeremy.miller
Website: https://www.jeremymiller.io/
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