The Jeremy Miller Podcast

• #073: Paul Stafford - Marathon Training 101: A Guide to Run Faster

  Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training

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• #072: Kallup McCoy - How a Former Addict is Running Across the United States

  Kallup McCoy is a recovered drug addict and now 2:36 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. He is also preparing to do a Trans Con, running the length of the United States in March 2025. In this episode, we talk about Kallup's journey of running a 2:36 marathon, his plan to run a 2:27 marathon by the time he's 40, his place to do a Trans Con run across the United States, training methods, and so much more. Donate to RezHOPE (Kallup's non-profit): https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW KALLUP: - Instagram: https://www.instagram.com/_recoverylion86/ - RezHOPE Charity: http://www.rezhoperecovery.com - "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Switchback [AD] 00:01:45 2Before [AD] 00:03:00 Running a 2:36 Marathon 00:18:00 Getting Faster with Age 00:24:30 Running Across the United States 00:36:00 Shift in Ultra Training 00:40:00 Typical Week of Training 00:43:00 Logistics of a Transcon 00:51:00 How to Support the Transcon

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• #071: Meg + Will Martin - Building a Champion Mindset

  Meg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays. In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MEG: - Instagram: https://www.instagram.com/megsutherland/ - Training: https://m3ga.life/products/hyrox - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW WILL: - Instagram: https://www.instagram.com/willmarty/ - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:10 Switchback [AD] 00:03:00 2Before [AD] 00:04:00 Qualifying for HYROX Elite 15 and Worlds 00:06:00 Culture in Austin 00:09:00 Will's First HYROX Pro Race 00:14:20 It's More Than Just Racing 00:16:50 HYROX Dallas Pro Winners 00:19:30 Meg's First HYROX Pro Race 00:24:00 Biggest Lessons Learned 00:28:30 Meg's Fitness Background 00:32:30 First HYROX Race 00:37:00 Winning the Doubles World Championships 00:40:30 Importance of Following a Training Program 00:44:30 Will's Fitness Background 00:47:30 How to Find Passion 00:49:30 Training Approach for HYROX 00:56:30 How many KM's to Run for HYROX? 00:57:30 Advice for New HYROX Athletes 00:59:30 Making The Best Socks in the World 01:10:00 Future Plans for M3GA Apparel 01:12:00 Jeremy's 2:39 Tokyo Marathon Build 01:14:30 Upcoming Races

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• #070: Deuce Caston - How to ACTUALLY Become the Person You Want to Be

  Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Switchback [AD] 00:01:30 2Before [AD] 00:03:00 Experience at Running Man 00:06:30 Why We Run 00:11:30 Getting into Running 00:15:30 Becoming a Content Creator 00:22:30 The Secret to Success 00:26:00 College Football Career 00:36:00 Entrepreneur Failures 00:42:30 Hardest Part of Working for Yourself 00:49:00 Ways to Make Money from Content 00:52:00 Running First 50K Race 00:58:00 Hard Work is Everything 01:02:00 Deuce's Wild Diet 01:08:00 Sleep Routine & Not Relying on Devices 01:15:00 Running and Fitness Goals 01:17:00 How to Truly Become Better 01:35:00 Deuce's Why 01:40:00 Tip for Staying Motivated

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• #069: Gus Manke - How to Optimize Your Training for Longevity

  Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Make America Healthy Again 00:02:30 Gus' Weightless Journey 00:13:40 HYROX Training & Qualifying for World Championships 00:23:00 Avoiding Injuries & Optimizing Training 00:28:00 Training Routine 00:40:00 Workouts to Build Fitness 00:48:00 Hormones and Blood Work 00:52:00 Sleep & Recovery Tips 00:58:00 How to Train for Longevity 01:01:00 Running a 2:46 Marathon 01:04:00 Mental Toughness Tips 01:12:00 Nutrition Tips 01:19:00 Thoughts on Racing 01:21:00 Ikigai - Career & Passions 01:27:00 Too Much Optimization? 01:29:00 Should You Train Fasted? 01:34:00 How to Pace HYROX 01:40:00 Upcoming Races 01:44:00 Beef with Andrew Huberman

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  1:46:26

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