The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian
Temple Stewart, Registered Dietitian
Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you'...
Are You Insulin Resistant? Find Out with These Essential Lab Tests!
FREE 1:1 Discovery Call
✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey!
Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones.
📋 Labs We’ll Cover:
Fasting Insulin
Glucose
A1C
HOMA-IR
C-Peptide
Triglycerides
TG/HDL Ratio
Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy!
Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance.
#InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance
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10:39
Hidden Signs of Insulin Resistance: What Your Skin and Hair Are Telling You
As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health.
In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity.
We'll discuss how these symptoms develop, why they matter, and what you can do to reverse them through diet and lifestyle changes. If you've noticed any of these signs or have been diagnosed with insulin resistance, this video is a must-watch for understanding what your body is trying to tell you.
🔔 Don’t forget to subscribe for more videos on weight loss, keto, inflammation, and insulin resistance!
#InsulinResistance #MetabolicHealth #RegisteredDietitian #AcanthosisNigricans #HealthJourney #ReverseInsulinResistance #NutritionTips
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6:31
Cortisol - Is It Making You Fat?
Unlocking Wellness: Understanding Cortisol and Weight
Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.
Please like, follow, and subscribe to help me spread the word.
Equip Discount - "TEMPLE20"
LMNT Discount
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36:09
Dani Hamilton, FNTP - Reactive Hypoglycemia and a PCOS Story
In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.
She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!
🌟 What to Expect:
🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS
🌱 The transformative power of personalized nutrition in managing symptoms.
🎤 Dani shares her own experiences, triumphs, and setbacks.
🤝 Practical tips for anyone navigating similar health struggles.
🌈 How understanding your body can lead to lasting well-being.
Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.
Hit play, and let's navigate the path to wellness together! 🌿💪
LINKS:
Temple's Instagram
Danielle's Instagram, Facebook, and website.
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58:03
Intermittent Fasting for Weight Loss + Best Foods to Break Your Fast
STAY IN TOUCH:
Free 14-Day Meal Plan: https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
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Let’s break INTERMITTENT FASTING DOWN:
What is intermittent fast: 1:03
The Best Routines: 1:17
Weight Loss, Autophagy and Intermittent Fasting: 2:33
How to Start Intermittent Fasting: 7:00
Hydration and Breaking Your Fast: 8:20
Considerations for Women: 10:53
#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth
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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
About The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian
Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you're a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.
Listen to The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian, The Brian Keane Podcast and many other podcasts from around the world with the radio.net app
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