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Medical Disruptor™ by Dr. E

Dr. Efrat LaMandre PhD, FNP-C
Medical Disruptor™ by Dr. E
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  • How to Prevent Dementia: Science-Backed Strategies That Actually Work
    How to prevent dementia isn’t a mystery—there are science-backed strategies that actually work. Memory lapses, brain fog, or word-finding struggles in your 40s, 50s, or 60s aren’t “just aging” or “just stress.” They’re early signals your brain is sending—signals that deserve attention. In this video, I break down peer-reviewed research on midlife cognitive decline and shows you a clear, evidence-based path to protect your brain health starting today. What You’ll Learn in This Video: •Why cognitive changes in midlife are neurologically significant •The 8 hidden “dementagens” that silently damage your brain •Why standard screenings miss early signs of decline •Practical, science-backed strategies to restore and protect brain function Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #DementiaPrevention #BrainHealth #WomensHealth #CognitiveDecline #MemoryLoss #BrainFog #FunctionalMedicine #MedicalGaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The Daily Habits That Actually Change Your Brain
    What if everything you've been told about mental health is backwards? In part 2 of this episode of the Medical Disruptor, Dr. Drew Ramsey discusses daily habits and explains why you should train your brain like a muscle instead. In this episode, discover the daily habits that actually build mental strength - from what you eat to how you connect with others. Dr. Ramsey reveals why your relationships matter more for happiness than your income, how nature changes your body chemistry, and the trauma you don't even know you're carrying. You'll learn why most mental health advice keeps you stuck and how your kitchen choices directly impact your mood and focus. We explore the connection between relationships and long-term brain health, why nature is essential for mental resilience, and the "unburdening process" most therapy misses. Dr. Ramsey also explains how to build purpose instead of waiting to "find" it. This is about rewiring how you live so your brain can function the way it's designed to. This conversation challenges the conventional wisdom about mental health and presents a more practical approach to psychological strength. Ready to stop “protecting” your mental health and start training it instead? Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Want Dr. E's Guide on Self-Gaslighting Habits You May Have Without Knowing It? https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Your Plate Creates Mood Chemicals More Powerful Than Pills
    If you think mental health is just about therapy and prescriptions, it’s so much more than that. He’s a Columbia-trained psychiatrist, a working farmer, and one of the leading voices in nutritional psychiatry-using his combined expertise to redefine what it means to truly feed the brain. We dive into the kind of science that stops you mid-scroll. Like how countries that eat more seafood have dramatically lower rates of bipolar disorder. Or how your brain has its own waste-removal system-discovered only in 2014-that works while you sleep. Miss it, and you’re not just tired… you’re letting toxins build up in your brain. So why don’t psychiatrists ask patients what they eat? Because most don’t realize some of the most powerful “mood chemicals” come from your dinner plate-and that inflammation in your body can quietly rewrite your emotions. This isn’t about ditching medication or surviving on kale smoothies. It’s about stacking the deck in your brain’s favor-through food, movement, sleep, and simple daily choices that build mental fitness. Dr. Ramsey’s approach will make you see your brain in a whole new light… and wonder what else you’ve been missing. If you’re ready to connect the dots between your plate, your habits, and your mind, hit play. Your brain’s been waiting for this. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • IV Vitamin Infusions: Boost Energy, Immunity, and Recovery Fast
    Looking for a fast, effective way to boost your health? In this episode, Dr. Efrat Lamandre breaks down everything you need to know about IV Vitamin Infusions. From vitamin C and electrolytes to key nutrients your body craves, IV infusions deliver vitamins straight into your bloodstream for maximum absorption. The result? More energy, stronger immunity, and quicker recovery. Discover how IV therapy works, who it’s for, and why it’s becoming one of the most popular ways to optimize health and prevent disease naturally. Dr. E shares practical, science-backed insights to help you take control of your health destiny and become the GameChanger in your life. #IVTherapy #VitaminInfusion #FunctionalMedicine #BoostImmunity #EnergyHack Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hormones and Cancer — What Patients Need to Know About Their Options
    Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer. But that isn’t the whole story. In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist with over 25 years in breast cancer treatment, who left the traditional system to become a true patient advocate. Together, we dig into what most patients are never told: the different types of breast cancer, what estrogen and progesterone receptors actually mean, and why hormone therapy may still be possible even after a diagnosis. We also talk about triple negative breast cancer, the risks of HRT after treatment, and how precision medicine and genetic testing are opening doors to new options. This conversation isn’t just about chemo. It’s about clarity, choice, and control. If you’ve ever walked out of an oncology appointment feeling dismissed, confused, or scared to ask questions, this episode will remind you that your instincts matter. There are doctors who listen. There are advocates who show up. And there are real options for cancer care beyond the narrow script you’ve been handed. You don’t have to settle. You get to choose what happens next. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Medical Disruptor™ by Dr. E

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
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