The Men's Mental Health Podcast: For Driven Growth-Focused Men

• Shadow Work for Men: Facing the Hidden Parts of Yourself to Heal and Grow

  If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode of The Men’s Mental Health Podcast, we dive deep into shadow work—the process of uncovering and integrating the parts of yourself you’ve been avoiding, denying, or suppressing.Modern masculinity often teaches men to hide pain, anger, or vulnerability. But true growth begins when you face your shadow—the emotions, memories, and patterns that quietly shape your behaviour and relationships.You’ll discover:What “shadow work” really means for men todayHow unhealed emotions drive self-sabotage and anxietyTools to integrate your shadow for deeper peace and purposeWhy emotional honesty is the new strength in modern masculinityIf you’re ready to heal old wounds, increase self-awareness, and reclaim your power, this episode will guide you through the first steps.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

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• How Attachment Styles Shape Men’s Relationships: Understanding Emotional Patterns for Deeper Connection

  If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode of The Men’s Mental Health Podcast, we explore how attachment styles—secure, anxious, avoidant, and disorganized—affect the way men connect, communicate, and love in relationships.You’ll learn how early experiences shape your emotional blueprint, why some men pull away or overgive, and how to heal attachment wounds to create healthier, more fulfilling connections.We’ll break down practical tools to:Recognize your attachment triggersBuild emotional safety and trustCommunicate your needs without shameShift from fear-based patterns to secure connectionThis episode is for men who want to strengthen emotional intelligence, build deeper relationships, and lead with self-awareness instead of old conditioning.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

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• Breaking the Cycle: How Procrastination Drains Men’s Mental Health and Confidence

  If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected] soon.In this episode of The Men’s Mental Health Podcast, Jonny explores the hidden emotional cost of procrastination — why putting off the hard tasks doesn’t just delay results, but slowly eats away at your self-esteem, confidence, and mental clarity.You’ll learn how procrastination is often rooted in fear, perfectionism, or low emotional energy, and how it keeps men stuck in cycles of stress and self-criticism. Jonny breaks down practical tools to shift from avoidance to aligned action, showing you how small daily wins can rebuild your confidence and momentum.If you’ve ever felt frustrated with yourself for not following through — this episode will help you understand what’s really happening beneath the surface and how to reclaim your mental energy.Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]. Speak soon.

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• Therapy Bro Summer: Why More Men Are Embracing Mental Health & How to Join the Shift

  In this episode of The Men’s Mental Health Podcast, we dive into the shift happening now — why men are starting to see therapy and emotional work as a strength instead of shame. From cultural influences like “therapy bro summer” to the personal resistance many men face, we break down what’s changing and how you can lean into it too.You’ll hear why emotional vulnerability is becoming a modern marker of masculinity, how to overcome shame or fear around mental health, and practical steps to open up safely and powerfully. Whether you’ve avoided therapy, felt judged, or just don't know where to start — this episode gives the encouragement and tools to initiate change.

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• 5 Powerful Lessons from The Science of Getting Rich for Men’s Mental Health and Success

  In this episode of The Men’s Mental Health Podcast, we explore 5 key lessons from The Science of Getting Rich and how they apply not just to wealth, but to mindset, confidence, and personal growth for men. These principles reveal how focus, discipline, and intentional action can transform your financial life while supporting emotional resilience and mental clarity.We’ll dive into practical ways to implement these lessons in your daily life—helping you build self-discipline, make aligned decisions, and create opportunities for abundance without compromising your values or well-being. If you’re ready to grow in wealth, mindset, and self-mastery, this episode is for you.

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