Take Back Your Power: How Men Reclaim Control of Their Lives
In this empowering episode of The Men’s Mental Health Podcast, we dive into what it really means to take back your power as a man. When life feels out of control—whether it’s from stress, toxic relationships, or self-doubt—it’s easy to lose your sense of direction and confidence. But you’re not stuck.You’ll learn how to reclaim your personal power through ownership, mindset shifts, and emotional discipline. This episode gives you practical tools to stop playing small, break free from victim thinking, and start leading your life with purpose and strength.If you’ve been feeling disconnected, lost, or frustrated, this is your wake-up call to rise — because no one is coming to save you. It’s time to save yourself.
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9:26
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9:26
Men’s Mental Health: Be Honest with Yourself About Your Attachment Style
In this deep and honest episode of The Men’s Mental Health Podcast, we explore why being true to yourself starts with understanding your attachment style. Whether you lean avoidant, anxious, or secure, your attachment style impacts how you think, feel, and connect in relationships — and directly affects your emotional and mental health.You’ll learn how to identify your attachment patterns, break unhealthy cycles, and reconnect with your true self beneath the survival strategies. This is for the man ready to stop hiding behind masks and start healing from the inside out. Because real confidence begins with emotional self-awareness and radical honesty.
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10:12
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10:12
4 Powerful Mindset Shifts from Psycho-Cybernetics Every Man Should Know
In this episode of The Men’s Mental Health Podcast, we dive into 4 powerful lessons from the classic book Psycho-Cybernetics by Dr. Maxwell Maltz — a game-changing guide to mastering self-image, confidence, and mental clarity. These tips have helped athletes, entrepreneurs, and high-performers reprogram their mindset and create lasting change.You’ll discover how to shift negative thought patterns, rebuild inner confidence, and train your mind to work for you — not against you. Whether you're battling self-doubt, anxiety, or lack of direction, these practical tools from Psycho-Cybernetics can help you take control of your mental health and reshape your identity from the inside out.
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5:49
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5:49
Think Like the Wealthy: 3 Daily Habits for Emotional Clarity
In this episode of The Men’s Mental Health Podcast, we uncover 3 powerful emotional health habits used by wealthy, high-performing individuals to stay mentally clear, emotionally grounded, and consistently focused. Wealth isn’t just about money — it’s also about mindset, emotional control, and daily discipline.You’ll learn what successful people do differently when it comes to managing stress, protecting their energy, and staying mentally sharp. These practical tips can help any man — regardless of income — build stronger emotional resilience, reduce overwhelm, and operate from a place of inner strength and clarity.
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8:47
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8:47
Men’s Mental Health Hack: Why Daily Discipline Beats Motivation Every Time
In this no-fluff episode of The Men’s Mental Health Podcast, we break down why discipline is one of the most powerful tools for building mental strength, emotional stability, and long-term confidence in men. Motivation fades — but daily discipline creates structure, clarity, and inner peace.You’ll learn how implementing simple, consistent habits can reduce anxiety, combat overthinking, and help you feel more in control of your life. If you’ve ever struggled with staying focused, feeling lost, or slipping into mental chaos, this episode will show you how discipline is the foundation for lasting change and emotional resilience.
About The Men's Mental Health Podcast: For Driven Growth-Focused Men
The Men’s Mental Health Podcast: For Driven Growth-Focused Men.
My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more.
Yet behind the achievements / status lies struggle...
Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters.
Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more.
For men ready to grow, feel, and rise.
You’re not alone.
Disclaimer:I am not a mental health professional—seek support where needed.
Listen to The Men's Mental Health Podcast: For Driven Growth-Focused Men, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app
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