The Power Couple

• Heliobiology: using light & food to heal

  Today we had the honor of interviewing ✔️ How Kola approaches circadian rhythms and eases into the day✔️ Should we skip breakfast? ✔️ The psychology of food, and what Kola likes to eat✔️ The role of insulin, trauma, and leptin in metabolismKola Adetu is a clinical hypnotherapist, circadian biology advocate, and quantum biology enthusiast dedicated to empowering individuals through an integrative approach to human potential. Blending heliobiology, neuropsychoendocrinology, brainwave studies, and the neurobiology of stress, Kola guides people toward resilience, emotional regulation, and peak cognitive performance. As a former refugee in the UK for 19 years, he overcame profound challenges—unable to work, travel, or complete university—before achieving settlement in 2018 and embracing fatherhood. This transformative journey fueled his passion for studying and teaching sciences that enable individuals to befriend survival-driven biological responses and align with the body’s innate regenerative capacity.Kola’s work centers on harmonizing human biology with the sun’s light / dark cycles to optimize sleep, balance hormones, and unlock cognitive vitality. Through workshops, coaching, and online programs, he empowers diverse individuals—from trauma survivors to high performers—to harness these natural rhythms and access the quantum field of infinite possibilities. His teachings bridge cutting-edge science with practical tools, guiding people to merge their consciousness with the self-organizing, creative intelligence of life.

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• EMF Sensitive? ⚡ Check your minerals

  SUBSCRIBE for the full experience!Join us during Part 1 as we discuss: Josh's Journey into Mineral Science The Role of Mineral Balance in EMF Sensitivity What health gurus get wrong about calcium Misconceptions about heavy metal detoxJosh is a holistic health practitioner who strongly believes in our birthright to be whole, healed & revitalized in spite of the forces that want us to be ill, sick & toxic.He does this through balancing his clients’ minerals, and practicing safe detoxification strategies that lead to lasting results and a state of optimized health.He is on a mission to save us all years of grief, disappointment & bitterness from the conventional medical industry, as well as the holistic health industry.Josh has a keen understanding how our mindset and emotional states may play a factor in self-sabotage on our health journey.

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• Your Brain on 🧠 ChatGPT

  👉 ⁠SUBSCRIBE to our SUBSTACK⁠ for the full experience!Join us as we discuss:✔️ How and why using AI destroys our sense of self✔️ How AI leads to cloudy thinking✔️ What the MIT ChatGPT study means for academia✔️ How AI drains water resources

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• Life before cell phones

  ⁠SUBSCRIBE to our SUBSTACK f⁠or the full experience!✔️ Gadgets we used before the cell phone✔️ The Smithsonian Museum of Natural History’s cell phone exhibit✔️ The history of the newspaper✔️ The Daylight “Healthy” Computer

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• Passive AC: Saving Health and 💰

  👉 ⁠SUBSCRIBE to our SUBSTACK⁠ for the full experience!✔️ How did our ancestors deal with the desert heat?✔️ How to build your own evaporative cooler at very little cost✔️ How Tuscon uses water towers to cool public spaces✔️ How young couples can emancipate themselves and build healthier homes

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