Lose Weight For The Last Time

Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible for them.

And the answer is yes. Borrow their belief today.

In this episode, I’m bringing you inside day five of the Summer of Me challenge with a Yummy Mummy panel. These women share what life felt like before the Yummy Mummy Experience, what changed after they joined, how much weight they lost, and the real transformation that happened beyond the scale.

You’ll hear from women who lost 32, 45, 50, 53, and 60 pounds. But even more than that, you’ll hear what it feels like to stop living from the sidelines, stop hiding from pictures, stop fearing vacations, stop being mean to yourself, and start actually living your beautiful life.

One of my favorite lines from the whole episode is: “I had a really beautiful life. I just wasn’t living it.” If that hits you in the chest, this one is for you.

Listen in to hear:
- Why the scale is neutral and how to stop making it mean something about your worth
- What it looks like to use allow power instead of white-knuckled willpower
- How real Yummy Mummy clients lost weight without doing extreme, miserable diet things
- Why community, coaching, and support make permanent weight loss feel possible
- How to talk to your partner about investing in yourself
- Why the cost of not doing this work can be bigger than the price of joining
- What changes when you stop emotional eating, people-pleasing eating, and “starting over Monday”
- Why balancing your hunger hormones and creating your custom plan actually works long-term

And babe, doors are open for the May 2026 cohort of the Yummy Mummy Experience. If you are ready to make this the year you lose weight for the last time, go to lauraconley.com and book your call.

If you already know you’re in and don’t need a call, email me at [email protected] and we’ll get you signed up.

Hosted on Acast. See acast.com/privacy for more information.

Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time. 🙃

Today, I’m sharing one of my favorite tools for making weight loss feel easy, flexible, and actually sustainable: fridge prep. This simple shift removes decision fatigue, helps you stop spiraling into “there’s nothing to eat” mode, and makes it way easier to honor your future self without obsessing over food.

We’re talking realistic, yummy, low-effort foods you can always have on hand so your brain stops defaulting to mac and cheese, frozen pizza, and random pantry chaos. Plus, I’m sharing why I’m obsessed with Instacart, how to “buy back” your time, and why trying harder is NOT the answer. Better systems are.

In this episode, you’ll hear:
- Why traditional meal prep creates all-or-nothing thinking
- How fridge prep removes food stress and decision fatigue
- My favorite easy fridge staples for quick meals and snacks
- Why convenience is NOT cheating
- The real reason Instacart can actually save you money
- How better systems create sustainable weight loss

And babe... the brand new LauraConley.com is officially LIVE 🎉 Go check it out and let me know what you think! While you’re there, you can also book your call for the May cohort of The Yummy Mummy Experience — my six-month guaranteed lose weight for the last time program.

Enrollment opens May 11th and we start May 26th. If you’re ready to feel confident, free, and DONE with food drama before the holidays hit…this is your sign. 💖

👉 Book your call now at: http://lauraconley.com

And after you listen, DM me or tag me on Instagram and show me your fridge prep setup. I seriously want to see what your go-to foods are. 😂
Hosted on Acast. See acast.com/privacy for more information.

Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it.

This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life Is Life—and we’re diving into one of the biggest mindset shifts that will change your weight loss journey forever. The scale is neutral. Yep. Just data. Not your worth. Not your effort. Not your identity.

And when you really get this? Everything gets easier.

We’re talking about how your brain has been trained to make the number mean something about you (spoiler: it’s not true), and how to take your power back so you can stop the emotional rollercoaster and actually stay consistent.

Because babe—this is how you lose weight for the last time.

In this episode, you’ll hear:
- Why the scale is just measuring gravitational pull (and nothing more)
- The real reason the number triggers you (hint: it’s your thoughts, not the scale)
- How to stop spiraling into shame, frustration, or “what’s wrong with me?”
- Why weighing daily can actually help you (yes, really)
- How to use the scale as data instead of drama
- The simple mindset shift to decide your mood BEFORE you step on the scale
- Why your weight loss graph is supposed to go up and down (that’s normal!)
- How to stop letting one number ruin your entire day

And we’re going deeper, too:
- Why “look back with love” matters more than beating yourself up
- How to stop acting on every urge (especially sugar cravings)
- Why food isn’t meant to be your source of pleasure, relief, or fun
- How to plan your weekends so you don’t spiral into a free-for-all
- What your future self is trying to tell you right now

Babe, this is your reminder: nothing outside of you gets to decide how you feel. Not the scale. Not your bank account. Not your kid’s tantrum. Not anything.

You decide.

And if you’re ready to build a weight loss plan that actually works for YOU (not some one-size-fits-all nonsense), come join me for my free peptide webinar where we’ll map out your custom toolbox:

👉 lauraconley.com/pep

Let’s stop making this so hard… and actually start having fun with it.

Love you. Mean it.
Hosted on Acast. See acast.com/privacy for more information.

Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different.

This is a real, raw, deeply human conversation with Julianne, one of my Yummy Mummy clients, and her story is going to hit you right in the heart.

Because this isn’t just about losing 24 pounds (which she did 👏). It’s about breaking free from the cycle so many of us are stuck in—the “start Monday, mess up, beat yourself up, repeat forever” loop.

Julianne shares how she spent years believing the answer was “out there”—the next diet, the next plan, the next program—while quietly believing she just wasn’t capable of actually sticking to anything.

Sound familiar?

What changed everything wasn’t more discipline. It wasn’t more restriction. It was learning how to work with herself instead of against herself.

And the result? Not just weight loss—but feeling complete, at peace, and finally at home in her own life.

This one is powerful. Let’s get into it.

In this episode, we talk about:
- The cycle of starting over (and why it’s NOT a willpower problem)
- Why believing “I’m not capable” keeps you stuck
- The real reason diets like Weight Watchers, sugar detoxes, and meal plans don’t last
- How emotional avoidance shows up as overeating (even if you don’t think you’re an emotional eater)
- What it actually looks like to rebuild your relationship with yourself
- The shift from self-criticism → self-compassion (and why that changes everything)
- Why accountability + community is the missing piece for most women
- The moment everything clicked for Julianne—and why it felt like a “miracle”
- What life feels like AFTER doing this work (hint: it’s not just about your body)

Julianne lost 24 pounds during the Yummy Mummy Experience—but what she gained is so much bigger:
✨ Peace with food
✨ Compassion for herself
✨ Freedom from the cycle
✨ A sense of completeness she never thought was possible

And maybe my favorite part?

People didn’t just notice her weight loss…they noticed her energy. Her presence. Her “aura.”

Because when you change from the inside out—it shows.

If you’ve been stuck in the cycle, thinking you just need to try harder…this episode is your wake-up call.

You’re not broken. You’ve just never been shown how to do this in a way that actually works.

And babe, if this is hitting home and you’re ready to stop starting over and finally lose weight for the last time…

Go to 👉 lauraconley.com and book a call.

The May Yummy Mummy Experience cohort is filling up, and this is your chance to get the coaching, community, and tools that actually create lasting change.

I’ll see you inside 💖
Hosted on Acast. See acast.com/privacy for more information.

Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉

We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here a while, you don’t have to do anything. But if you want more mom-life content, make sure you’re subscribed to the Free The Moms podcast too!

Okay…now let’s get into it.

Today we’re tackling something that secretly keeps so many women stuck: the belief that you just can’t trust yourself. Like…what if you’re just someone who doesn’t follow through? What if that’s just “who you are”?

Yeah. We’re not letting that fly anymore.

In this episode, I’m breaking down exactly why that thought is NOT a fact (even if it feels like one), and how it’s actually creating the very results you don’t want. We’re diving into identity, habits, and the real reason willpower hasn’t worked for you—and spoiler alert: it’s not because you’re broken.

If you’ve ever said, “I’m just bad at sticking with things” or “I can’t keep promises to myself,” this is going to shift everything for you.

Here’s what we’re getting into:
- Why “I can’t trust myself” is just a thought—not your identity
- How your beliefs are literally creating your results (yes, even your weight)
- The simple identity shift that changes everything
- Why your brain keeps pulling you back into old habits (and how to stop it)
- How to start collecting real evidence that you DO follow through

And babe…this is bigger than weight loss. This applies to EVERYTHING.

Also!! If you’re ready to actually apply this work and see real results, come join my 21-Day Challenge: Lose 10 Pounds by Memorial Day Without Doing Stuff You Hate 💅

We start April 8th, and it’s just $21 (a literal steal).

👉 Grab your spot now: http://lauraconley.com/drop10

We’re coaching LIVE, building real momentum, and giving you the exact tools my high-ticket clients use to lose weight for the last time.

DM me your biggest takeaway or questions over on Instagram @lauraconleycoaching—I want this to be a two-way convo, babe 💖

Let’s become the woman who follows through. Because she’s already in you.
Hosted on Acast. See acast.com/privacy for more information.