Free The Moms

• How to Drop the Holiday Dread: Coco and Lala on Expectations, Shoulds & Making the Season Actually Fun

  Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you’re already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually enjoying yourself. 💁‍♀️✨We dive into the three big holiday questions every woman needs to ask:1. What dreadful thing are you dropping this season?Because newsflash: no big disaster happened because I stopped sending holiday cards. You get to drop the stuff that drains you. You get to say no. You get to stop performing for invisible judges who don’t even care. ✔️2. What holiday dream are you adding?Maybe it’s two full weeks off. Maybe it’s catering your annual party. Maybe it’s reading on the couch for hours with the tree lit. Let the question simmer—your dream will find you.3. What manual (those sneaky expectations of other people!) are you burning?Your partner, your mother-in-law, your kids—they’re going to show up how they’ve always shown up. Radical acceptance isn’t giving up… it’s giving yourself freedom.Along the way, you’ll hear me negotiating with my hubby Brian about hiring someone to put up the Christmas tree (tradition wins… for now), Nicole’s surprisingly chill holiday philosophy, and how to avoid setting yourself up for years of self-inflicted expectations (Elf on the Shelf girlies… I’m talking to you).This episode is your guide to a calmer, cozier, saner season—one where you drop the dread, keep the joy, and build real community around what matters most.You’ll hear:Why holiday resentment is often just unspoken expectationsHow to “drop one dread” and prove nothing bad happensWhy controlling adults literally never works (ever)How to be surprised—in a GOOD way—by your partnerWhy community and accountability make everything feel lighterHow to prevent holiday chaos you’ll regret committing to for 10+ yearsWhy guilt is sometimes a sign you’re taking care of yourselfHow to embrace the truth: the shoe will drop someday… so enjoy your good season NOW🔥 Join Nicole’s December Fit at https://sweatandstillness.com🎀 Join my Pink Friday Sale: https://lauraconley.com/pinkUse code NICOLE500 to save $500 when you join Lose Weight For The Last Time.Let us know in the comments:What dread are you dropping?What dream are you adding?And who are you finally accepting for exactly who they’ve always been? Hosted on Acast. See acast.com/privacy for more information.

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• Coco + Lala Show: Break the Good Girl Playbook: Authenticity, Imperfection, and Getting a Little Unhinged

  Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged. 😂 Underneath all the silliness is a really important conversation: so many of us are still living by the invisible “Good Girl playbook” — the rules about how we’re supposed to look, act, mother, eat, and show up. We’re following all the rules, checking all the boxes (degree, job, husband, kids, house)…and then wondering why we still feel numb, restless, and like something is missing. Hit play to hear:- Why laughing until you cry needs to be a real goal on your calendar - How the “Good Girl playbook” gets passed down and keeps you small (and bored) - Why perfection is boring, inauthentic, and totally not the vibe anymore - How authenticity and a little harmless chaos can actually support your weight loss journey - A simple challenge: choose one unhinged thing to do this week and *do it on purpose* - Laura’s own unhinged act (hello, first tattoo at the Yummy Mummy retreat 👀) - How envy can actually be a compass pointing you toward your truest desires If you’ve been over-scrolling, overeating, over-drinking, or over-Netflixing because your life feels a little…beige, this conversation is your reminder that you’re allowed to color outside the lines. You do not have to earn your fun, your weirdness, or your joy. And babe, if this hits and you’re like, “Okay, I’m ready to stop following the rules around food and my body too,” now is *the* time to jump into The Yummy Mummy Experience. We are in the depths of the Pink Friday Yummy Mummy Sale — the best deal Laura has EVER offered on the Yummy Mummy Experience. 🎉 Go to https://lauraconley.com/pink to:- Get on the early access VIP list - Lock in the biggest savings we’ve ever done - Save your spot in the next Yummy Mummy cohort starting in January Come get unhinged in the most delicious way: by losing weight for the last time, ditching the good girl rules, and actually letting yourself have a life you’re obsessed with. Hosted on Acast. See acast.com/privacy for more information.

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• Is Yummy Mummy Worth $5K for ‘Just’ 10 Pounds? Erica’s 22-Pound Glow-Up (Without GLP-1s)

  Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process.Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she didn’t need more willpower—she needed tools. She even considered GLP-1 medications, but wanted to try a natural, sustainable route first.Inside this candid, encouraging conversation, you’ll hear how she went from “There’s no way I could give up flour” to confidently navigating pizza nights, kids’ birthday parties, European bakeries, and family trips—while still losing weight. And yes… you’ll also hear about the moment her husband said it was the first real conversation they’d had in a long time. The ripple effects are real.You’ll learn:Why “just” 1–2 lbs a year can snowball into not feeling like yourselfWhat finally pushed Erica to invest in herselfHow she approached sugar and flour flexibly (not rigidly!)The surprising ease of intermittent fasting once she experimented slowlyWhat it feels like to want the cupcake less instead of “white-knuckling no”How she navigated Europe, croissants, and hotel breakfasts—still losing weightThe ripple effect on her marriage, her dad, and her familyWhy she now feels calm, confident, and excited about goals outside of weightIf you’ve been debating whether this investment is “worth it,” or if the Yummy Mummy Experience can actually help you lose weight for the last time—Erica’s story is going to blow your mind!!🎀 PINK FRIDAY EXTENDED for Podcast Listeners ONLY!The January 2026 cohort is still open at the lowest price Laura has ever offered.Tap here to join or get on Laura’s calendar: https://lauraconley.com/work-with-meLet this be the year you finally lose weight for the last time. Hosted on Acast. See acast.com/privacy for more information.

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• LIVE COACHING TESTIMONIAL: “It Finally Felt Easy” — How Laura Rose Lost 25 lbs Without Counting Calories (and Found Her Freedom)

  Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is changing," this conversation is going to feel like hope, relief, and a deep breath.Laura opens up about her lifelong weight struggle, the years of tracking every calorie, lifting, walking, "doing everything right," and still watching the scale climb. She shares the moment she hit rock bottom—crying in bed to her husband, feeling like a dark cloud was hanging over her whole beautiful life—and the guilt of wanting to feel better in her body while raising daughters in a body-positive world.And then? She joined the Yummy Mummy Experience...and it finally felt EASY.She lost 25 pounds in under six months (while eating fries, potatoes, and rice!), slipped into size-small dresses, and stepped into a version of herself that felt energized, confident, calm, and deeply her. Now, even pregnant with baby #3, she's navigating food, cravings, and weight with trust and steadiness because the tools are in her.Here are the top shifts you'll love in this episode:How cutting flour + sugar (not carbs!) turned off cravings and created instant calmWhy losing weight without tracking anything felt like total freedomThe mental tools she uses daily for motherhood, marriage, and life (not just food!)How journaling helps her stay intentional instead of living on autopilotWhat happened when pregnancy nausea knocked her off protocol—and why she didn't spiralThe simple question that helped her finally say yes to coachingResources + next steps mentioned in the episode:✨ Pink Friday Sale for the January YMX cohort✨ Join the Freedom Moms Membership (Morning Magic, workshops, community)✨ Get on the YMX waitlist! Just email [email protected] with the subject "wait list"✨ Explore Laura Rose's stunning retreat + wedding venue: Wallace Falls Lodge's Website or check out Wallace Falls' InstagramYou are so worthy of ease, freedom, and feeling like you again. Let this episode remind you: it really can be simple. 💖 Hosted on Acast. See acast.com/privacy for more information.

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• LIVE Coaching: Mom Guilt, Money & The “Chad Filter” — Saying Yes to Yourself

  Hey mama! This episode is a must-listen if you’ve ever felt like you’re drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or “not necessary.” Today, Laura sits down with Raven—a mom of five, homeschooling pro, football-coach wife, online business manager, and full-on chaos navigator—to unpack one of the biggest traps moms get stuck in: believing they’re not allowed to want more.This conversation is raw, hilarious, emotional, and honestly… healing. Raven brings the exact thoughts so many moms are silently living with: I don’t have a choice. I can’t spend money on myself. My chaos is just who I am. Other women can thrive, but not me. And Laura—through coaching, compassion, and a whole lot of truth bombs—helps her see what’s actually going on underneath that guilt.You’re going to hear the exact mindset patterns keeping moms stuck in survival mode—and how to finally step into a version of life that feels peaceful, fun, intentional, and yes… free.Inside this episode:The mental gymnastics moms do when spending money on themselvesWhy investments in our emotional wellbeing feel “indulgent” (spoiler: conditioning)The “Chad Filter” and how men make decisions without the guilt spiralWhy chaos can feel familiar—and why our brains cling to itThe difference between discomfort that keeps you stuck vs discomfort that leads to growthHow motherhood martyrdom gets passed from generation to generationWhat it actually means to model joy, freedom, and fun for your kidsHow your energy affects your business, your family, and your ability to thriveThe real fear behind joining Free the Moms (and why it’s totally normal)If you’ve ever scrolled a sales page 12 times, gone back and forth for days, or felt that gut pull toward something that could help you—only to talk yourself out of it—this episode will feel like taking a breath you didn’t know you were holding.✨ Ready to start feeling free?Get your 7-day free trial of Free the Moms athttps://lauraconley.com/freethemoms💗 Don’t miss Pink Friday!A once-a-year insane deal on the Yummy Mummy Experience—only available to the VIP text list:https://lauraconley.com/pink🎧 Curious about losing weight for the last time?Book a call or learn more:https://lauraconley.comYou deserve a life you actually want to wake up to, mama. And if you can’t do it for yourself yet? Do it for your kids. They’re watching what’s possible. Hosted on Acast. See acast.com/privacy for more information.

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