Lose Weight For The Last Time podcast | Listen online for free

339 episodes

Throwback: Blood Sugar Hacks You Haven't Heard
14/07/2026 | 23 mins.
You've heard about blood sugar. But you haven't heard it like this.

In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.

If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.

One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old.
Hosted on Acast. See acast.com/privacy for more information.
Throwback: Magic + Weight Loss/Lessons from Liz Gilbert
07/07/2026 | 26 mins.
What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?

In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.

This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.
One of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
Hosted on Acast. See acast.com/privacy for more information.
Throwback: A Conversation with My Husband
30/06/2026 | 30 mins.
This one is personal.

In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\

If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good.
This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it.
Hosted on Acast. See acast.com/privacy for more information.
Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)
23/06/2026 | 32 mins.
This episode is a book club you didn't know you needed.

Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.

If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.

This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
Hosted on Acast. See acast.com/privacy for more information.
Throwback: Lose it for the Last Time - The Masterclass
16/06/2026 | 50 mins.
If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new. Hosted on Acast. See acast.com/privacy for more information.

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About Lose Weight For The Last Time

Welcome to Lose Weight for the Last Time—the podcast for women who are done with dieting, food drama, and starting over every Monday.I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think.If you’ve tried everything—calorie counting, macros, cutting carbs, over-exercising—and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food—without obsession → Create results that actually stick for life Hosted on Acast. See acast.com/privacy for more information.

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