Free The Moms

• From Depleted to Free: The Tiny Daily Practice That Actually Works

  Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was possible.And the best part? It started with a tiny daily practice she didn’t even want to do at first: journaling.If you’ve ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.You’ll hear about:The journaling hack that made it simple and fun (no long, dramatic diary entries required!)Why writing just a few words a day can reprogram your brain toward successHow Jennifer went from sad, tired, and depleted to energized, confident, and freeWhy choosing your future self—over and over—is the secret to real transformationThe unexpected byproducts of her weight loss (hint: it’s about way more than the scale)If you’re ready to stop feeling depleted and start feeling free, this conversation will light you up.✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder’s rate at lauraconley.com/vip.Let’s do this, mama. You are worth it. 💖 Hosted on Acast. See acast.com/privacy for more information.

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• A Cautionary Tale For Moms (+ my family secret I couldn't share til now)

  The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms—a new chapter, a new mission, and honestly, the most personal one I’ve ever shared.This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had to shift.Here’s the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—holidays, snacks, PTO, all of it. But she never put herself on the list. And the toll of that? It’s heartbreaking. I share what happened, why I believe we have to stop disappearing from our own lives, and how this work is about healing not just for us—but for generations.This episode is your cautionary tale and your permission slip. Permission to say yes to yourself. To finally put yourself on the list. To stop playing by the outdated motherhood rulebook. To wake up excited for your day, and go to bed feeling fulfilled.Hit play to hear:Why I’m rebranding to Free the Moms (and what it means for YOU)The deeply personal story of my mom’s mental health battleThe cautionary tale of what happens when moms never put themselves firstHow generational healing plays into this missionWhat “freedom” really means in everyday mom lifeThe challenge I’m creating for you to finally end mom guiltThis is just the beginning. We’re doing this journey together—skipping, galloping, trampoline-jumping our way to freedom. I want to hear from you: DM me on Instagram @lauraconleycoaching, reply to my emails, tell me what’s resonating. This isn’t me talking at you—it’s us, side by side, freeing ourselves together.And babe, don’t miss the free challenge coming soon: The End of Your Mom Guilt Era. Follow me on IG for all the details, because this is the moment we stop waiting and start living.I love you. Welcome to Free the Moms. Let’s go. 💖 Hosted on Acast. See acast.com/privacy for more information.

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• "Lose Weight for the Last Time" is now "Free The Moms"!!

  Welcome to Free the Moms! 🎉For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:✨ Tools and coaching to help you put yourself first ✨ Honest stories (the messy and the magical) ✨ Support to wake up excited and go to bed fulfilled ✨ A community of moms ready to ditch the guilt and claim their freedomThis isn’t about doing more. It’s about creating a life that feels like yours again. A life where you feel free in your body, your choices, and your days.I’m so glad you’re here. Let’s free the moms—together. 💖 Hosted on Acast. See acast.com/privacy for more information.

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• Menopause & Weight Loss: LIVE Coaching on How to Follow Your Plan When Temptation Hits

  Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.What we talk about:Why willpower isn’t the answer—and what to use insteadHow to create a “vacation protocol” you actually feel good aboutThe secret to managing temptation without white-knuckling itHow to rewire decades of conditioning around food and familyWhy having a strong “why” makes following your plan so much easierIf you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/loseLove you guys so much—enjoy this one! 💕 Hosted on Acast. See acast.com/privacy for more information.

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• How to Live Abundantly Now: Cathy Heller on Tuning Your Frequency, Releasing Mom Guilt, and Trusting Your Inner Voice

  Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.You’ll learn:What “abundance” really means (hint: it’s not just the Range Rover)How to break up with the “when/then” game and feel confident nowWhy your nervous system must feel safe to sustain next-level joyHow mom guilt keeps you (and your family) stuck—and how to release itWhy embodying your authentic self is a magnet for abundance💖 Connect with Cathy:Book: Abundant Ever After (paperback coming November)Podcast: The Cathy Heller PodcastInstagram: @cathy.hellerMembership + bonus for book buyers: cathyheller.com/book✨ P.S. This is your last chance to join the August cohort of The Yummy Mummy Experience. Your weight loss is literally guaranteed! Book your call at lauraconley.com to grab your spot. Let’s make this the moment you decide to lose weight for the last time.Also, if this episode resonated, leave a review! It helps so much in getting this mission—and these conversations—to more moms who need it. I love you, babe. Let’s go live abundantly, now. Hosted on Acast. See acast.com/privacy for more information.

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