Lose Weight For The Last Time

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?

In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.

This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.
One of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
Hosted on Acast. See acast.com/privacy for more information.

This one is personal.

In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\

If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good.
This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it.
Hosted on Acast. See acast.com/privacy for more information.

This episode is a book club you didn't know you needed.

Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.

If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.

This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new. Hosted on Acast. See acast.com/privacy for more information.

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical.

Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time.

But somewhere along the way, I realized that even though I left corporate America to create more freedom, I had slowly become an employee in my own business. My schedule wasn't changing for summer. My priorities weren't changing for summer. And that's when I knew something needed to shift.

In this episode, I'm sharing why I'm slowing down, what I'm learning about ambition, motherhood, self-care, and what it really means to create a life you actually want to live. We talk about overworking, people-pleasing, parenting, entrepreneurship, family systems, and how to stop building a life you need a vacation from.

If you've been feeling stretched too thin, pulled in a million directions, or wondering what YOU actually want, this conversation is for you.

Listen in to hear:
- Why I'm taking a semi-sabbatical this summer
- The wake-up call that made me realize my life needed to change
- How I became an employee inside my own business
- Why slowing down feels wildly uncomfortable (and why I'm doing it anyway)
- The difference between working in your family and working on your family
- How to create your own "Summer Of..." theme and use it to guide decisions
- Why you can have it all—but you can't do it all
- The question every woman should be asking herself: What do I actually want?
- How I'm redefining success, ambition, motherhood, and freedom

And if you want support creating your own Best Summer Ever while still making progress toward a big goal, come join us inside Best Summer Ever!

We're kicking off July 6 and running through August 31 with Voxer coaching, coaching calls, co-working sessions, accountability, and all the support you need to create something incredible while becoming obsessed with your actual life.

Grab your spot here:
https://portal.lauraconley.com/best-summer-ever-2026

Or send me a DM on Instagram and I'll point you in the right direction.

I love you all. Have the absolute best summer ever. 💖
Hosted on Acast. See acast.com/privacy for more information.