Lose Weight For The Last Time

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.

She meant it. And she's going to prove it.

In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.

In this episode:

Why working out can make you hungrier and trigger the over-restriction cycle
How exercise makes weight loss too complicated and leads to throwing in the towel
What moral licensing is and why working out makes it so much worse
Why the thought "I have to work out to lose weight" might be the exact thing blocking your progress
What happens to your weight loss when you get injured — and why it's not about the injury
Why unhinging exercise from weight loss is the most liberating thing you can do
How movement actually CAN help with weight loss — just not through calories in, calories out
The cortisol-insulin connection and why stress management through movement matters
What it looks like when exercise just gets to be for you

🎁 Grab your free personalized weight loss plan - The Best Plan EVER:
👉 lauraconley.com/plan

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You've heard about blood sugar. But you haven't heard it like this.

In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.

If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.

One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old.
Hosted on Acast. See acast.com/privacy for more information.

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?

In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.

This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.
One of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
Hosted on Acast. See acast.com/privacy for more information.

This one is personal.

In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\

If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good.
This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it.
Hosted on Acast. See acast.com/privacy for more information.

This episode is a book club you didn't know you needed.

Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.

If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.

This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.
Hosted on Acast. See acast.com/privacy for more information.