Lose Weight For The Last Time

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.

In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.
And then she found her calling.

We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing.
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This is the very first episode of the Yummy Mummy podcast. And it might be the most important one.

In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term.

What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026.

We're bringing this one back to close out the summer because it's where everything starts.
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Before you set another goal, read this.

In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same.

What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there.
One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever.
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The word "restriction" probably makes you cringe. That's exactly why Laura made this episode.

In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet.

This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it.
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What if the thing you're chasing is the very thing keeping you stuck?

In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results.

This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series.

One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old.
Hosted on Acast. See acast.com/privacy for more information.