Free The Moms

Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind.
But this is NOT just one giant commercial. This episode is about helping you start implementing these principles right now. Today. On your random Tuesday in February.
Kelly shares what her life looked like before---corporate grind, 13 Zoom meetings a day, Slack messages at 5am, clenching her jaw through soccer games---and what it looks like now: yoga in the middle of the day, no work email on her phone, focused work blocks, real rest, and actually enjoying her kids in the evening.
If you've ever followed the "American Dream Playbook" and then woken up wondering... wait, is this actually what I want? You are going to feel so seen.

We talk about:
Why so many high-achieving women never stop to ask, "What do I actually want?"
How hustle culture keeps your cortisol high and your life on hold
The myth that fulfillment and ambition can't coexist
What it really takes to love your calendar instead of dreading it
How small, consistent tweaks can completely change your day-to-day
The power of boundaries (including deleting work email from your phone 👀)
Why filling your cup makes you a better leader, partner, and parent

Kelly describes her old calendar as a "traffic jam" and her new one as a "tree-lined suburban street." THAT is the shift we're talking about.

And here's what I want you to do after listening:
Start asking yourself every single day: What do I want?
Schedule one tiny thing this week that fills your cup---and hold that boundary.
Put a recurring calendar reminder to schedule rest, pleasure, or fun.

If you're ready to create one big dream AND be obsessed with your day-to-day life, Best Life Ever Mastermind might be for you. The last day to sign up is March 4th, and we'll be together for four-plus months (with a retreat in the middle to integrate everything).

You can check it out here:
Best Life Ever Mastermind

Or email me directly at: [email protected]

You don't have to blow up your whole life. You just have to stop letting your calendar run it.
Let's freaking go. 💛
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Okay babes… this is a very special Free The Moms episode.

This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione, B12, BPC-157 and more. But the main focus of this training is GLP-1s—why so many of my clients are taking them, why some are microdosing, why some are on a full weight-loss dose… and why I personally am on a microdose.

I’ll be honest with you. I was nervous to release this. There is still so much stigma around GLP-1s. And I don’t love that. So we’re de-stigmatizing it. We’re having the conversation. Because my job is to bring you information, empowerment, and options—without shame.

Inside this episode, I walk you through:
- What peptides actually are (and why they’re not some scary foreign thing)
- The difference between microdosing a GLP-1 and using a full weight-loss dose
- Why I chose to microdose—and how I think about it in the context of longevity and metabolic health
- Semaglutide vs tirzepatide (single agonist vs dual agonist) and what that actually means
- What my clients are experiencing on these medications
- Side effects like nausea and how they’re managing it
- Why medical oversight matters and how to think about doing this responsibly

We also talk about other supportive peptides like NAD+ and glutathione, and why this conversation is bigger than “just weight loss.” For many of my clients, this is about metabolic healing, inflammation, energy, and feeling like themselves again.

If you’re curious, skeptical, interested, or just want to understand what the heck everyone is talking about, this episode is for you. You get to decide what’s right for your body. Always.

If you want to explore further, you can check out the peptides portal here:
https://lmd.com/LauraConley

And if you attended the webinar live (or signed up), you’ll receive the replay, consult link, booking link, and all resources via email.

I love you guys. I’m proud of you for being open-minded. And I’m committed to giving you the tools and information you need to make empowered choices for your health.

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Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom… not by doing more, but by protecting my time and energy on purpose.

In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids — and why both are so powerful. A do-nothing day is exactly what it sounds like: you clear your calendar and do nothing productive. No errands. No catching up. No “just real quick.” If the idea brings up guilt or panic, that’s actually a sign you need it. I walk you through how to schedule it, how to hold the boundary, and why this kind of rest makes you a more patient, present mom.

I also share why doing short, one-on-one staycations with each of my kids has been so meaningful. Getting out of the house, removing the mental load of cooking and cleaning, and being fully present for 24 hours created deeper connection than weeks of trying to do it “right” at home.

Also don’t forget:
• Free peptides webinar on February 11 at 12pm MT
Sign up at lauraconley.com/pep (or email [email protected] for the replay)

• Mom’s Actual New Year
A 3-week planning reset for real mom life — February is the real new year
$297, or join free when you watch and share my TEDx talk.

• Best Life Ever Mastermind
Starts February 26 and runs through July
One goal, deep support, and an in-person retreat.

If this resonates, DM me when you schedule your do-nothing day. I want to know you actually did it!
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If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the wrong goal—and what actually works instead.

We talk about why new spaces are *supposed* to feel uncomfortable, why courage has a real physical sensation in your body (and why it kind of sucks), and how waiting to feel ready is often the very thing keeping you stuck. If you’ve ever told yourself “I’ll do it once I feel better / calmer / more confident,” this episode will lovingly interrupt that pattern.

You’ll hear us cover:
- Why you don’t get comfortable *before* new experiences—you get comfortable *by doing them*
- What courage actually feels like in the body (and why it’s not calm)
- How to build a simple personal “toolbox” for uncomfortable moments
- Why breath is the most underrated regulation tool you already have
- Grounding practices that help you come back into your body fast
- How reframing nerves can immediately reduce anxiety
- Why everyone you think is confident is still nervous
- The difference between fear as a signal vs fear as a stop sign
- How to stop letting discomfort talk you out of your dreams

And if you’re a mom listening to this thinking, “Okay, but I barely survived January”...let’s be honest: January for moms is a prank.

While everyone else is goal-setting and “new year, new me”-ing, we’re taking down decorations, surviving winter break, hosting family, and running on fumes. So if you’re just now feeling ready to think about your year… you’re right on time.

That’s why we created The Mom’s Actual New Year (Feb 9–26) — a 3-week, bite-sized, fun-forward reset designed for real mom life. No pressure. No perfection. Just live coaching, accountability, and a vision board party to help you reconnect to what you actually want and start moving—without waiting to feel ready.

Because comfort doesn’t come first. Action does.

February is the real new year. Dur doi.

👉 Join us here: https://portal.lauraconley.com/offers/LvJeq9H2

If there’s something you’ve been avoiding because you’re “not comfortable yet,” consider this your nudge. You don’t need to feel ready. You just need to go.
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Hey babe—this episode came straight from an IG Live with Nicole (aka Coco) that was too good not to live forever.

We’re talking about goals, timelines, deadlines, and the sneaky way we let external things decide how we feel about ourselves—the scale, money, progress, and whether we’re on track. And one of my favorite parts of this whole conversation is the idea of being the "label maker."

Nothing actually means anything until we label it. A missed deadline. A number on the scale. A goal you didn’t hit exactly the way you planned. Failure isn’t a fact—it’s a label. And you’re the one holding the label maker.

In this episode, Nicole and I talk about how to keep dreaming and setting goals without using them as a weapon against yourself. How to let timelines be information instead of a verdict. And why the “when” is kind of none of your business… but still helpful as a mile marker.

This conversation is for you if you want to:
Stop labeling everything as a failure
Learn how to set goals without fear or self-punishment
Understand how external metrics quietly hijack your emotions
Use timelines as data, not self-worth
Practice having your own back—even when things don’t go as planned

You don’t need to stop dreaming to feel safe. You don’t need to stop setting goals to protect yourself. You just need to choose better labels.

And if this episode hits and you want support doing this work in your own life—around weight loss, self-trust, and freedom—come find me at lauraconley.com. We don’t do shame here, babe 💖
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