Lose Weight for The Last Time with Laura Conley

• The Drop 8 Diaries: When Grief Hits in the Middle of a Weight Loss Journey

  Oh boy—get ready to cry, cheer, and definitely relate.In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s not just fighting to lose weight—she’s fighting to keep it together for everyone around her.In this raw, powerful episode, we talk about: • What to do when the scale won't budge (and life is lifing) • Why your pity party might be your path forward • How holding space for your own emotions can make you stronger • Letting go of perfection and gold star thinking • Why this exact moment is perfect practice for maintenanceLaura coaches Megan through the emotional storm, revealing that strength doesn't always look like control—it often looks like vulnerability. You'll hear how this moment, as painful as it is, might be Megan’s turning point. And if you’ve ever felt like you had to be the “strong one” for everyone else? This one’s for you.Plus, Laura shares a personal moment that cracked her open, what she told her daughter in the middle of her own breakdown, and how accessing your true emotions might be exactly what helps the weight finally come off.This isn’t just about a pound gained or lost. It’s about releasing the grip, letting yourself feel, and learning that your emotional well-being is the foundation for lasting change.🎟️ Don’t miss your chance to go even deeper inside HOT MOM SUMMER—a two-hour retreat where Laura walks you through the exact process Megan is using to drop 8 pounds this month. Use code podcast at lauraconley.com/ten to get in FREE.And make sure to follow the Drop 8 Diaries on Instagram for real-time updates, live check-ins, and all the juicy behind-the-scenes!You’ve got this. Even when the scale says otherwise. Hosted on Acast. See acast.com/privacy for more information.

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• The Drop 8 Diaries: The Scale Went Up, Now What?

  Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).But instead of spiraling, we coached through it. What came out? Pure gold.We’re breaking down the *actual* reasons why the scale fluctuates (hint: it’s probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If you’re someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.Here’s what we’re diving into:- Why you might gain weight AFTER vacation, even when you “did everything right”- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)- The power of staying committed to your protocol *no matter what the scale says*- How perfectionism and “gold star” thinking sabotage our goals- Why “just showing up” is actually the secret to weight loss successYou’ll also hear us riff on how to journal with more celebration (yes please 🙌), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.✨ Take the next step and let us help you for free! ✨Go take the quiz at http://ymx.lauraconley.com/party to find out exactly what’s blocking *you* from losing weight for the last time. Based on your results, we’ll personally reach out with custom tips and tricks. Don’t wait—this is your moment, mama.And don’t forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoachingLet’s go! Hosted on Acast. See acast.com/privacy for more information.

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• The Drop 8 lbs Diaries: Session One

  Hey, babe! Welcome to the first-ever Drop 8 Diaries—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Megan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!This isn’t about willpower or punishment. It’s about structure, support, and showing up with fun and ease. In this episode, Laura and Megan break down exactly how they’re approaching this next chapter—from setting a goal without pressure to crafting a plan that feels custom-fit and sustainable.You’ll hear:- Why Megan’s aiming for another 7–10 pounds this month (and what’s different this time)- How she’s building her protocol: no sugar, no flour, intermittent fasting, and… Smart Sweets?!- What it actually means to hold a goal with commitment, not attachment- The sneaky power of fun and dopamine when you're going after something big- How healthy restriction (think: “no alcohol on weeknights”) can feel empowering, not deprivingMegan gets real about nerves, mindset wobbles, and why this phase of her journey feels both exciting and scary. And if you're curious about whether you could do the same thing? Spoiler alert: YOU CAN.Come watch it all unfold in real time—and join us! We’re holding your hand the whole way.👉 Head to ymx.lauraconley.com/party to join the free challenge that helps you lose five pounds in one week. It’s custom to you. It’s free. It’s now. Let’s freaking go! Hosted on Acast. See acast.com/privacy for more information.

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• When I Finally Trusted That Gut Feeling… I Lost the Weight

  You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her.I’m joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you’ve been out of alignment?Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we’re ready to shed, and how coming home to yourself can literally change your body.You’ll learn:Why trusting your gut feeling is more powerful than any dietHow emotional weight might be what’s actually keeping you stuckThe difference between emotional labor and emotional leadership (and why that matters)How to stop trying to “fix” yourself and start feeling yourselfWhy stillness, not hustle, might be your secret weight loss weaponPlus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you’ve always had the answers.P.S. We’ve got a *free* challenge happening right now that you do NOT want to miss! 🎉 Head to http://ymx.lauraconley.com/party to join the YMX 5-Pound Weight Loss Challenge. It’s totally customized to you—starting with a quiz and guiding you step-by-step based on your answers. We’re holding your hand through the first five pounds, and yep, it’s all free through the end of June. Let’s freaking go!🔮 Curious about Jenni? Find her on Instagram @themediumexperience and tune into her podcast The Medium Experience. She also hosts luxurious retreats around the world for women ready to access their power. Go see what lights you up, babe! Hosted on Acast. See acast.com/privacy for more information.

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• Why being a "good mom" is keeping you stuck

  Ever feel like you're doing motherhood by the book—but the book was written by someone who forgot moms are actual humans? This episode hits hard if you’ve been silently following the rules, checking the boxes, and still wondering, “Wait…where did I go?”Dr. Gertrude Lyons is here to help us unravel those inherited “codes” that say good moms should martyr themselves—and show us how to rewrite them with joy, freedom, and our own damn values.This episode is your permission slip—and your roadmap—to do just that. I’m joined by the radiant Dr. Gertrude Lyons, clinical psychologist, spiritual guide, and author of Rewrite the Mother Code: From Sacrifice to Stardust. We’re diving deep into the outdated, inherited codes around motherhood that have shaped how we show up—and how to rewrite them from a place of empowerment, joy, and cosmic alignment.We get into why self-sacrifice is not the gold standard for motherhood (even though it’s been sold to us like it is), how to spot the generational and cultural codes running your mothering, and what it looks like to mother from your own values—not guilt, obligation, or fear.You’ll hear all about:The lie that good mothers put themselves last (and why it doesn’t actually work)How to identify the “mother codes” you’ve inherited and rewrite them consciouslyWhy pleasure, and fun (and maybe even pickleball!) are crucial to good parentingHow to create your own “mother code statement” as a daily compassWhy it’s your responsibility to be the fullest version of you—for yourself and your kidsThe PACT framework: Patience, Affirmation, Compassion, and TrustPlus, we go deep on generational healing, shame-free reparenting, the wisdom of Lilith, and how to turn guilt into curiosity. If you’ve ever felt judged for parenting differently or questioned whether you’re “doing it right,” this episode is for you. You are allowed—encouraged, even—to do it your way.✨ Wanna lose 5 pounds this week without the old-school rules? Join the free challenge at ymx.lauraconley.com/party. It’s totally free, and we walk you step-by-step through how to do it in a way that feels amazing.🪐 Grab Gertrude’s book, Rewrite the Mother Code, and follow her @drgertrudelyons or head to drgertrudelyons.com to learn more about her coaching and retreats. Hosted on Acast. See acast.com/privacy for more information.

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