Sleep is the Medicine: Making the Unseen See
🎙️ Podcast Title: Three Sisters 📌 Episode Title: Sleep is the Medicine: Making the Unseen Seen 📄 Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest. Together they explore how to make sleep not just a necessity—but a pleasure, a ritual, and a portal for transformation. Whether you sleep alone or in a full family bed, this episode invites you to turn bedtime into a healing art form. 🌟 Key Takeaways & Themes: 💤 Sleep Is a Healing Portal Sleep is not a shutdown—it’s a journey into the unseen, where physical and emotional repair become possible. 🧪 Fat, Castor Oil & Full Beds From cultured dairy to cozy blankets and dog cuddles, the path to safety and deep sleep often begins with the sensory. 🐾 Co-Regulation & Bedmates Who (or what) is in your bed impacts your dreams and nervous system more than you think. ⚖️ Grief, Responsibility & Upregulation Motherhood, to-do lists, and collective grief often rise right as we’re ready to rest. And that matters. 🌀 The Four Domains of Sleep Repair True rest restores biochemistry, biomechanics, emotional scars, and existential energy—if you set the stage. 💬 Standout Soundbites: Victoria: “Grief hits the hardest when my head hits the pillow. It’s where the truth waits.” Serena: “Sleep is the original altered state. You don’t need to blast off with medicine—you already do every night.” Victoria: “I track my nervous system through my sleep. If I’m not resting, something’s off.” Serena: “If you want clarity from your body, start by letting yourself rest.” ⏰ Chapters & Timestamps: 🌙 [00:00 - 04:44] – Welcome: Sleep as an Altered State Reframing sleep as repair, ceremony, and portal to the unseen. 🧪 [04:45 - 13:00] – Fat, Castor Oil & Rituals of Rest What we put on and in our bodies to support rest and transformation. 🛏️ [13:01 - 22:00] – Who’s in Your Bed? Safety & Co-regulation From pets to partners to pillows, what holds you as you sleep? 🧠 [22:01 - 30:45] – The Dream State: Psyche, THC, & Catch-Up Work How substance use can delay emotional loops—and how dreams help close them. 💔 [30:46 - 36:39] – Grief as the Gatekeeper What happens when the weight of the world meets your pillow? 🍽️ [36:40 - 43:00] – Modern Pressure & Sleep Deprivation How responsibility, guilt, and survival override our need to rest. 🐚 [43:01 - 47:00] – Permission to Adjust: Letting It Be Enough Making peace with interrupted sleep, softening structure, and resting anyway. 🙏 [47:01 - 53:03] – Prayers & Practice: Sleep as a Mirror What your sleep is showing you—and what to do next. 📢 Like What You Hear? If this episode resonated with you, we’d love to hear your thoughts! 💬 Leave a review, share this episode with a friend, and subscribe so you never miss a conversation. 🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation. 💡 Want to Work with Us? Work with us 1:2: victoriaandserena.com/coaching Join the membership waitlist: victoriaandserena.com/membership Follow Serena: @mistressofthebody Follow Victoria: @victoria_gyore Visit us online: victoriaandserena.com ⚠️ DISCLAIMER Throughout these podcast episodes, various terms such as "erotic work," "somatic sexological work," "sexological bodywork," and "sex work" are used to describe professional therapeutic and educational services. These terms refer specifically to legal, professional practices within established therapeutic and educational frameworks. As certified practitioners, all services provided fall strictly within legal and professional scope of practice guidelines. Any reference to these modalities should not be misconstrued or interpreted as solicitation for or offering of sexual services. The content shared is for educational and informational purposes only. The use of these terms reflects professional terminology within the field of somatic education and bodywork. Listeners are reminded that interpretation of these terms outside their intended professional context would be inaccurate and misrepresentative of the actual services provided. This podcast contains educational content about embodiment, healing, and transformation. All discussions about sexuality and the body are approached from a professional, therapeutic, and educational perspective within legal parameters. © 2025 Victoria & Serena. All rights reserved.
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