#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results
Send us a textIn this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as your metabolism and testosterone levels shift. If you've ever wondered how to actually eat for muscle growth, fat loss and long term health while on TRT, this episode is a masterclass.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com
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#52 Man Boobs, Mood Swings & Pumpkin Lattes... It's Estrogen Season
Send us a textIn this episode we're talking about the hormone every guy loves to hate... Estrogen. Yeah, the one that makes your chest jiggle and your emotions show up at Pixar movies. We break down why estrogen isn't the enemy, it's actually a key player in your gains, mood and even performance. From man boobs to mood swings, we cover the symptoms, the science and the screw ups guys make when they crush they E2 into the ground.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com
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#51 Less is More... Or Is It?
Send us a textEverybody wants to crank the dose. Pin more test. Chase that superman feeling. But the truth is, half the time that mindset wrecks you. More doesn't always mean better. This episode isn't about playing small, it's about playing smart. We talk about why dialing in your dose, keeping your labs tight and focusing on recovery will take you farther than any blast ever could. Optimizing isn't about flexing your syringe... it's about owning your balance.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com
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#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies
Send us a textCan testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com
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#49 Can TRT affect this?
Send us a textWhen most men think of testosterone replacement therapy, they picture bigger lifts, more energy and higher drive. But TRT also affects a part of your health that doesn't get talked about enough, your urinary system. It's not the flashiest side of TRT but it's one of the most important. Strong men don't just build muscle they protect their health from the inside out.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok Virtushealthoptimization.com
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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