#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape
Send us a textCan you build muscle and lose fat at the same time? Philip Pape breaks it down.In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie.We cover:How to build muscle and burn fat at the same timeWhy lifting heavy is better than endless cardio for fat lossThe truth about cardio vs sprinting and how to use it effectively Nutrition strategies that work for busy men on TRT or anyone trying to reclaim their healthIf you're tired of the tracking apps, the yo-yo diets and bullshit advice, this episode is for youTRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok
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#40 TRT & Heart Health: Fear Tactics vs Facts
Send us a textA guy on TikTok asked if you can be on TRT with a mechanical heart valve, so Josh from Virtus and I went all in. We break down what's actually dangerous, what's just fear mongering and how TRT can impact your heart.. for better or worse.Heart attacks, valves, testosterone and straight up no BS advice. If you're scared, soft or clueless, press play.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok
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#39 Strong as Hell, Even When Life Tries to Break You with Jim Laird
Send us a textIn this episode I sat with Health and Wellness coach and no BS life strategist Jim Laird, a guy who's been through hell and came out the other side stronger, wiser and still lifting. Jim isn't just a coach, he's a survivor. He's battled and overcome ulcerative colitis, a staph infection, a traumatic brain injury and a crazy redhead. Through all of it, he's stayed focused on one mission, helping others reclaim their health, strength and mindset when life throws haymakers.This conversation is raw, real and loaded with practical wisdom. We dive into how chronic illness nearly took him out, the brutal lessons he learned about recovery and overtraining and why most men ignore the mental side of healing until it's too late. We also talk about the toxic side of fitness culture, what aging athletes need to do differently and why more isn't better.. it's just more.Whether you're on TRT, just starting your fitness journey or stuck in the grind wondering why your body's falling apart, this episode is a must listen. Jim's been there. He's brutally honest, insanely knowledgeable and refuses to sugarcoat the truth.This one's for the guys who want to build real strength, not just in the gym but in life..Check out vitality brotherhood.comTRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok
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#38 Questions about TRT, Answered by a Hormone Optimization Pro
Send us a textIn this episode of TRT DAD Unscripted, I sat with Josh from Virtus Health Optimization to answer some common questions every guy has when starting testosterone. From "will TRT kill my natural production?" to "do I need an AI?".. We cover it all with out the BS.We dig into labs you actually need, the difference between clinics and your family doctor and the truth about HCG, infertility, injections, mental health, estrogen and more.If you're on TRT, thinking about starting or just tired of feeling like half a man.. This episode is your crash course in real answers from a pro.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok
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#37 Kicking Ass at Any Age: TRT, Carnivore and Peak Performance with Zane Griggs
Send us a textIn this powerhouse episode of TRT DAD Unscripted, I sit with Zane Griggs. He's the author of Kicking Ass After 50, Host of the Healthy AF Podcast and creator of the carnivore documentary Animal.We dive deep into what it takes to stay sharp, strong and unstoppable whether you're 30, 40 , 50 or beyond. From testosterone and peptides to sleep, diet and the #1 mistake guys over 40 make in the gym, Zane doesn't hold back.If you're a man who refuses to decline with age, this episode is your battle plan.TRTDAD.comVirtushealthoptimization.com @TRTDAD on TikTok
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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