Episode 14: Can I Ride a Horse Yet? And Other Bariatric Bucket List Dreams
This episode? It’s your post-op pep talk, therapy session, and hype squad—all rolled into one.If you thought weight loss surgery was just about the scale, think again. 🎯 In this unfiltered, wildly relatable episode of Bariatric Banter, Hannah and Steph unveil their bariatric bucket lists—from horseback riding and designer fashion to flying without a seatbelt extender and saying hell yes to dating again.This isn’t about hitting goal weight. It’s about living boldly, loving harder, and finally doing the stuff you once thought was off-limits.💬 Real talk on:Riding horses without fear (or thigh chafe)Buying a $300 outfit just because you canBooking the trip without wondering if the seat will fitDating post-op and setting real AF standardsWearing the damn bikini (and loving how you look)Reclaiming your life with zero apologies👯♀️ Whether you’re pre-op, post-op, or just chasing your glow-up, this episode is your permission slip to dream bigger—and go get it.Hit play. Then make your list. Life’s too short to play small.
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Episode 13: From Snack Attacks to Greek Yogurt Hacks: Our Bariatric Food Survival Guide!
🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The Day – Because cravings don’t stand a chance against the right snacks. 🧁 Sugar Traps & Snack Alternatives – Saving you from the guilt spiral, one bite at a time. 👨👩👧👦 Family Food Drama – When your healthy eating plans clash with pizza night. 💡 Pro Tips & Real Talk – Because honestly? This journey is wild, and we’re here to make it easier (and hilarious).We’re sharing what works, what sucks, and what’s flat-out surprising about life post-surgery. If you’re struggling with cravings, trying to meal prep without losing your mind, or just looking for some bariatric-friendly snack ideas—YOU NEED THIS.👇 Drop a comment with your go-to bariatric food hack! We’re always looking for new ideas to try. #BariatricBanter #GreekYogurtHacks #HealthyEatingJourney #SnackAttackSolutions #ProteinPower
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Episode 12: Beyond the Scale: Celebrating Non-Scale Victories 🎉✨
In this episode of Bariatric Banter, Hannah and Steph dive deep into the world of Non-Scale Victories (NSVs)—those magical, confidence-boosting moments that have nothing to do with the number on the scale. From crossing your legs comfortably to fitting into airplane seats without a second thought, we’re sharing our own NSVs and reading some of your incredible wins, too! Whether you’re early in your bariatric journey or years down the road, these moments are worth celebrating. Tune in for laughs, relatable stories, and a reminder that your progress is so much more than just a number. 🎙️💪 #BariatricBanter #NonScaleVictories #CelebrateEveryStep
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Episode 11: Planes, Trains, and Tiny Portions: The Bariatric Travel Episode
Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel.We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein bars) 🛳️ Why cruises might be your new best vacation option 🥤 Hydration helpers that don’t taste like sadness 🥗 How to enjoy the food without making it the main event 💼 Planning for work travel without sabotaging your progressPlus: listener love, real talk on taste changes, and why travel post-op is not as scary as you think.So grab your tiny fork and your travel-sized electrolytes—it’s time to hit the road, the sea, or the skies... bariatric style.Also be sure to follow us on social (Instagram and TikTok) for recipe reviews, behind-the-scenes, life post-op, exercise tips, and more!!https://www.tiktok.com/@hannieceevsghttps://www.tiktok.com/@stephplomp
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Episode 10: Our Post Bariatric Surgery Recovery & The Realities of Rapid Weight Loss🎉
🚨 We hit double digits! 🚨 Welcome to Episode 10 of Bariatric Banter! 🎉 We’re celebrating a HUGE milestone—500 subscribers (thank you!!) and listeners tuning in from Boston to Australia. 🌎💙 In this episode, we get real about: ✅ How our bariatric surgery recoveries were completely different ✅ The struggle of finding post-op foods that actually work 🍽️ ✅ Why emotional eating hits different after surgery 😅 ✅ The importance of non-scale victories (because the scale isn’t the boss of you!) 💬 Join the conversation! Comment below—what’s been the hardest part of your bariatric journey? 🔥 Listen on your favorite podcast platform: https://open.spotify.com/show/4s6y7n32PuT1jCHyI0lJiZ 📸 Follow us on Instagram: https://www.instagram.com/bariatricbanterpodcast/ 🎙️ Follow Us on TikTok: https://www.tiktok.com/@singlensleeved https://www.tiktok.com/@stephplomp 🚀 Let’s build this community together! Subscribe, hit the bell 🔔, and never miss an episode. #BariatricBanter #PodcastMilestone #BariatricSurgery #WeightLossJourney #EmotionalEating #MealPrepping #NonScaleVictories #BariatricCommunity
Welcome to Bariatric Banter! A Canadian Look at Weight Loss Surgery! Hi, I’m Hannah! Two years ago, I made the life-changing decision to have bariatric surgery (VSG). I swapped fast food for protein shakes, lost 147 pounds, and gained a new perspective (plus my fair share of loose skin—thanks for that). My co-host, Steph, is fresh out of surgery, already 50 pounds down, and still figuring out how to sip water without feeling like she just ran a marathon. 🏋️♀️💦Together, we’re beyond excited to bring you The Bariatric Banter Podcast—a raw, hilarious, and unfiltered deep dive into life before and after bariatric surgery. Nothing's off-limits, from the highs and the lows to the hopes, fears, and weird cravings (yes, we’re looking at you, cottage cheese).Join Canadian hosts Hannah (2 years post-op) and Steph (2 months post-op) as we share life's real, raw, and funny side after bariatric surgery. With 200+ lbs lost between us, we dive into heartfelt stories, honest conversations, and plenty of laughs. From PCOS to post-op struggles, we tackle it all with humour, swearing, and a lot of heart.Whether you’re pre-op, post-op, or just curious, hit play, subscribe, and join the banter every week! 🎙️
Ireland