Biohack-it

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode.

Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead she changed her diet. Her skin cleared in three months. She went back to school, became a nutritionist, and has spent her career teaching people what their dermatologist never told them.

In this episode we break down why everything the skincare industry tells you is backwards. Your skin is not a surface problem. It is a gut problem. We talk about the gut-skin connection, why all acne starts in the gut whether it is hormonal or not, the healthy foods that are secretly driving breakouts (whey protein and biotin are two you need to know about), Chinese face mapping and what where you break out reveals about your hormones and organs, how to choose a probiotic that actually works for your skin, how to read the label so you know you are not wasting your money, and Maria's three day skin reset that people use for emergency clear skin results.

This is the episode to send to anyone who has tried every product and is still breaking out. The answer is in the gut. It always has been.
Follow Maria: @mariamarlowe | mariamarlowe.com

Clear Skin Starter Kit: mariamarlowe.com

Sponsor:
Try Branch Basics:
20% off Premium Starter Kit 
https://branchbasics.com/BIOHACKIT20 
Code:Biohackit20

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🎬 Recommended Playlist

👉 Season One 
https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine 
https://www.youtube.com/watch?v=rcvHjUFT0-w 

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki 
https://www.youtube.com/watch?v=qseduflV5oo 

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy 
https://www.youtube.com/watch?v=DOf9SqMYtqg 

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it 
https://www.youtube.com/watch?v=_kuQtZ4A_Ao 

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons 
https://www.youtube.com/watch?v=Sku8y9y-AuM 

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✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1 

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⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. 

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. 

© Biohack-it

Keywords: Maria Marlowe, acne nutritionist, clear skin from inside out, gut skin connection, how to clear acne naturally, face mapping acne, hormonal acne gut, healthy foods causing acne, whey protein acne, biotin acne breakouts, probiotic for acne, best probiotic for skin, acne diet, Biohack-it podcast, how to get clear skin fast, 3 day skin reset, acne without Accutane, dermatologist diet acne, skin gut inflammation, leaky gut acne

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS.

We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems.

In this masterclass, we discuss:

The HRT Lie: Why an entire generation of women was taught to fear hormones and the devastating impact of that misinformation.

The GLP-1 Reality: Why your health transformation requires more than just a shot to reach the "best version of you".

Total Body Levers: The specific, alternative points of view on medicine that allow you to optimize your health from a cellular level.

Personal Expansion: How to bridge the gap between "getting by" and achieving true longevity.

If you feel like you’ve been looking for answers in all the wrong places, this conversation will give you the tools to finally pull the right levers for your health.

Follow Dr. Jessica Shepherd: Instagram: @jessicashepherdmd

Sponsors:
Try Branch Basics:
20% off Premium Starter Kit 
https://branchbasics.com/BIOHACKIT20 
Code:Biohackit20

Rho Nutrition:
Check out Rho's Liposomal NAD+ at rhonutrition.com and 
Use code BIOHACKIT for 20% off sitewide.

I've been using Branch Basics for five years. It changed my health before I even fully understood why.

In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder reversed her PCOS not through medication but by changing what she was washing her clothes with. We talk about Marylee, their mentor, whose son went from a healthy, coordinated child to barely being able to lift his head off a pillow after pesticide exposure, and how stripping their home one product at a time brought him back.

We also get into why the word "natural" on a label means nothing, how fragrance hides hundreds of toxic chemicals in a single word, why your sanitizers and disinfectants may actually be making you more vulnerable to getting sick, and what the word "fragrance" is legally allowed to conceal.

I share my own story too. Ovarian cysts since 15. One ovary reconstructed. Migraines. Inflammation. And how switching my environment, not just my diet, changed everything.
If you have kids, pets, or a body, this episode is for you.

Follow Branch Basics: @branchbasics
Follow me: @imanhasan

Sponsors:
Try Branch Basics:
20% off Premium Starter Kit 
https://branchbasics.com/BIOHACKIT20 
Code:Biohackit20

Rho Nutrition:
Check out Rho's Liposomal NAD+ at rhonutrition.com and 
Use code BIOHACKIT for 20% off sitewide.

What does it actually take to walk away from a successful career and build something that genuinely fulfills you?

Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms.

We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never fully account for.

This one is for every woman who has ever asked herself: is this it?

Try Branch Basics:
20% off Premium Starter Kit 
https://branchbasics.com/BIOHACKIT20 
Code:Biohackit20

Chapters:
00:00 — Intro
01:20 — Meet Erika De Pellegrin — corporate lawyer to content creator
03:00 — The moment she asked herself: is this it?
05:00 — Why she didn't need a dramatic pivot — just a gap to fill
06:30 — January 1st, 2020, a Gary V clip, and a husband who said "start a podcast"
09:00 — Running a podcast while working full-time — how she balanced it
12:00 — Moving from Australia to Dubai: the why behind the leap
20:30 — Raising a baby away from family — guilt, sacrifice, and presence
23:30 — The most important decision a woman makes: who she marries
24:45 — Why women evolve so differently than men over a lifetime
26:30 — How to attract the right people when you're still figuring yourself out
32:00 — Your niche is YOU — why the market is never too saturated for authenticity
35:00 — People-pleasing, projection, and learning to stop letting others define you
42:00 — AI, content creation, and why a machine will never have your why
47:00 — Final advice: how you think and feel about yourself will be reflected in your opportunities
49:00 — Closing: what's the one thing YOU'VE been putting off?

I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness.

In this episode, we dive into the science of Sympathetic Resonance and how sound frequency compositions can literally turn your "square tires" into round ones. Henry and Laura share the incredible journey of taking these modalities from a high-end clinic in Oklahoma to a global app that is now changing lives in 190 countries.

Try Soaak for yourself:

Go to https://www.soaak.com/biohack-it

(Use code BIOHACKIT for 30 days free!)

Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20