Body Learning: The Alexander Technique

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Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: Imogenragone.com Robert's website: MovementCoaching.com More information about the Alexander Technique: AlexanderTechnique.com

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Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions.
 Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com 
More information about the Alexander Technique: https://alexandertechnique.com

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Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an overview of sleep apnea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

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For more information about the Alexander Technique: AlexanderTechnique.com

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Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins.
He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqA
Original video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body Mapping
More information about the Alexander Technique: youtube.com/watch?v=CCXyRfbFN9M&t=16s
More information about the Alexander Technique: alexandertechnique.com