Osteochondral Defects of the Knee & Labral Tears of the Hip | Causes, Symptoms & Treatments
This video from Complete Physio discusses osteochondral defects in the knee and labral tears in the hip, two conditions that often present with pain, joint restriction, and mechanical symptoms. We explain how these problems develop in both younger and older patients, the signs and symptoms to look out for, and the range of management options available. Topics covered include physiotherapy-led care, minimally invasive surgical techniques, cartilage repair strategies, and hip arthroscopy. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
--------
14:15
--------
14:15
Strength Training for Marathon Runners: Injury Prevention and Rehab | Complete Physio
At Complete Physio in Central London, our physiotherapists share clinical insights on marathon training, common injury warning signs, and how strength work can support recovery and long-term performance. We look at when pain is a normal part of training and when it signals something more serious, as well as how targeted rehab can address previous injuries before they flare up again. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
--------
4:45
--------
4:45
Marathon Preparation and Physiotherapy Advice | London Experts on Injury Prevention
In this video, our London physiotherapists share clear, practical advice on preparing for a marathon. We cover how to get your body ready, manage your training load, avoid common mistakes, and reduce the risk of injury. The discussion draws on real patient experiences and clinical insight, aimed at doctors and healthcare professionals who support runners. Complete Physio’s clinics in Central London provide high-level physiotherapy for athletes of all abilities. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
--------
5:04
--------
5:04
Running Injuries After Missed Training – Physiotherapy Guidance for Safe Return
Complete Physio in Central London shares expert advice for runners who miss two to three weeks of marathon training. Our physiotherapists explain how time away from your plan can affect fitness, what realistic adjustments can be made, and why jumping back in too quickly often leads to injury. We also look at how training goals can be adapted, the role of tapering, and practical ways to stay on track without increasing risk. Complete Physio runs five clinics across Central London, offering advanced physiotherapy, tendon and muscle rehabilitation, diagnostic ultrasound, and ultrasound-guided injections. Our highly trained team work with athletes and patients of all levels to deliver safe and effective care.
--------
4:49
--------
4:49
Strength or Stretching? Physiotherapy Insights on Injury Prevention for Runners | Expert Tips
In this video, Complete Physio in London shares physiotherapy advice for runners preparing for a marathon. We cover yoga, strength versus stretching, foam rollers, sports massage, ice baths, and the most common training mistakes. We also talk about choosing the right running shoes, safe progression in training, and recovery methods that actually help. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.
Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
Ireland