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Complete Physio Podcast

Complete Physio

Health & Wellness Fitness

Latest episode

94 episodes

Steroid Injections Explained: Travel Safety, Post-Injection Risks, Duration & Clinical Guidance
27/1/2026 | 28 mins.
Clinicians at Complete Physio (Central London) address common patient questions about steroid injections and travel. We discuss practical considerations when flying soon after an injection (post-procedural flare), rare but important risks including infection and delayed allergic reactions, and how destination healthcare access and travel insurance may affect decision-making. We also cover safe considerations around driving after injections, expected onset and duration of benefit, and planning injections ahead of key events or holidays. Finally, we outline red-flag symptoms requiring urgent assessment, and discuss injection options, including standard steroid injection vs hydrodistension for frozen shoulder, plus considerations for barbotage in calcific tendinopathy.
Injury Risk After Retirement: Achilles, Rotator Cuff and Osteoarthritis Flares Explained
20/1/2026 | 15 mins.
We cover key mechanisms, including sudden changes in tissue loading, deconditioning, and age-related tendon and joint vulnerability (Achilles tendinopathy, rotator cuff tendinopathy/tears, and osteoarthritis flare). We also outline practical clinical red flags and decision points for when patients should seek professional assessment: persistent or escalating pain, night pain, latent symptom patterns after activity, swelling, and—critically—sudden pain with loss of function suggesting possible tendon injury.
Arthrosamid® for Knee Osteoarthritis | Mechanism of Action, Indications & Clinical Longevity
13/1/2026 | 6 mins.
The video compares Arthrosamid® with traditional intra-articular treatments such as corticosteroids and hyaluronic acid, highlighting its non-biodegradable hydrogel structure, synovial coating properties, and its role in reducing inflammatory flare-ups associated with osteoarthritis. We also discuss patient selection, expected duration of effect (2–3 years), cost considerations, and where Arthrosamid® may sit within the conservative-to-surgical treatment pathway for knee OA.
Proximal Hamstring Avulsions, Meniscal Tears, ACL Decisions & Hip/Knee Arthroplasty Complete Physio
06/1/2026 | 48 mins.
This discussion looks at hamstring injuries, especially proximal tendon avulsions, and when surgical input is needed. We also cover how decisions differ between younger and older patients for meniscal tears, ACL reconstruction, and joint replacement. The conversation moves through real-world examples of injury patterns, rehabilitation, and how timing affects outcomes. You’ll also hear insights on patient-specific knee replacements, robotic and computer-assisted techniques, and the anterior approach to hip replacement, a method that helps reduce muscle damage and improve recovery. We talk about realistic recovery times, common risks such as sciatic nerve irritation and dislocation, and how surgeons decide when the “window of opportunity” for surgery is right.
Pelvic Floor Physiotherapy After Prostate Surgery | Managing Male Incontinence Recovery
30/12/2025 | 12 mins.
Men often experience urinary incontinence after prostate surgery due to muscle loss around the bladder and urethra. This video explains how physiotherapy and pelvic floor training can support recovery before and after surgery. Our specialist physiotherapist, Jack from Complete Physio in Central London, demonstrates how targeted muscle activation and ultrasound assessment help rebuild strength and improve bladder control. Learn how correct pelvic floor exercises can aid recovery, restore function, and support long-term wellbeing. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.

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About Complete Physio Podcast

Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.Tune in and take a step towards better health and mobility with the Complete Physio Podcast.

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