Complete Physio Podcast

• Boost Marathon, Strength Training Secrets for Runners | Advice for Reducing Injury

  Strength training often gets pushed aside by runners, but it can make a real difference to both performance and injury risk. In this video, Complete Physio physiotherapists explain how to fit strength work into a running schedule, even during marathon training. We cover which exercises have the greatest impact, how often to train, and practical ways to balance recovery with heavy mileage. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.

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• Marathon Training and Injury Prevention | Physio Insights on Threshold, Tempo & Interval Running

  This video from Complete Physio, London, looks at how physiotherapy principles can guide marathon training and help reduce injury risk. We explain how weekly mileage, interval training, tempo runs and threshold sessions each play a role in performance. The discussion highlights how these methods apply to both first-time marathon runners and experienced athletes. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio!

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• Osteochondral Defects of the Knee & Labral Tears of the Hip | Causes, Symptoms & Treatments

  This video from Complete Physio discusses osteochondral defects in the knee and labral tears in the hip, two conditions that often present with pain, joint restriction, and mechanical symptoms. We explain how these problems develop in both younger and older patients, the signs and symptoms to look out for, and the range of management options available. Topics covered include physiotherapy-led care, minimally invasive surgical techniques, cartilage repair strategies, and hip arthroscopy. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.

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• Strength Training for Marathon Runners: Injury Prevention and Rehab | Complete Physio

  At Complete Physio in Central London, our physiotherapists share clinical insights on marathon training, common injury warning signs, and how strength work can support recovery and long-term performance. We look at when pain is a normal part of training and when it signals something more serious, as well as how targeted rehab can address previous injuries before they flare up again. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.

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• Marathon Preparation and Physiotherapy Advice | London Experts on Injury Prevention

  In this video, our London physiotherapists share clear, practical advice on preparing for a marathon. We cover how to get your body ready, manage your training load, avoid common mistakes, and reduce the risk of injury. The discussion draws on real patient experiences and clinical insight, aimed at doctors and healthcare professionals who support runners. Complete Physio’s clinics in Central London provide high-level physiotherapy for athletes of all abilities. At Complete Physio, our clinics across Central London provide expert care in post-operative rehab, tendon and muscle injuries, lower back conditions, diagnostic ultrasound, and ultrasound-guided injections.

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