ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD
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9:29
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9:29
ep 192: why consistency feels impossible with ADHD
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19:59
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19:59
ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers
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12:03
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12:03
ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers
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8:56
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8:56
ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms
About Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?
I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!
If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Listen to Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom, The High Performance Podcast and many other podcasts from around the world with the radio.net app
Ireland