join the newsletter for a gentle reset each week!Want to send me an [email protected]
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ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective
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15:13
ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow is smooth, smooth is fast"—why this finally resonated.03:00 – Real-Life ExamplesCatching myself rushing while cooking, shopping, and driving.05:00 – Book ConnectionRevisiting The Ruthless Elimination of Hurry and joining a book study.06:30 – The Power of SabbathSpiritual reflections on rest and how practicing Sabbath can literally add years to your life.09:00 – Current ProgressHow I’m working toward a slower pace and more intentional rest.11:00 – Closing ThoughtsLet’s chat! DM me or leave a comment with your thoughts.
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ep 182: ADHD Q&A
Want to submit a question for a future episode? Share your Q here!
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ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD
Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!
About Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?
I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!
If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Listen to Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom, Happy Place and many other podcasts from around the world with the radio.net app
Ireland