Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

• ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

  Get my Black Friday Bonuses!Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step.I’m sharing the story of how I got called out (in the best way) by a random YouTube video — and why so many of us use planning, researching, or “getting ready” as ADHD-safe-feeling procrastination. If you’ve been stuck in perfection mode or waiting for the ideal moment… this is the reminder you’ve been praying for.And if you’re ready for support, structure, and accountability that helps you actually follow through?👉🏼 Join the January round of The ADHD Consistency Collective and get $200 off + exclusive Black Friday bonuses.Need more info? Check out all the details here!

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• ep 198: You're Not Lazy...You're Dysregulated

  I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop!

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• ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

  If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and the mindset shift that will change the way you see consistency forever.Want to learn more about the ADHD Consistency Collective? Find all the details here!This is where peace meets practicality. Because structure isn’t the enemy — it’s the support your brain’s been craving all along.✨ In this episode:How to build daily rhythms that flex with your lifeThe “time block scaffolding” method that quiets mental noiseWhy consistency starts with grace, not grit💛 Inside The ADHD Consistency Collective, we create personalized versions of these systems — simple, sustainable, and spiritually grounded. But today, we’re starting small.

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• ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox

  Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk about how to protect your peace by curating your inputs — not through legalism or guilt, but through awareness and intention. You’ll learn why ADHD brains are extra sensitive to emotional and sensory input, how Scripture invites us to renew our minds, and some easy swaps that help your brain feel calmer fast.Want to learn more about the ADHD Consistency Collective? Find all the details here!✨ In this episode:How your inputs are shaping your mood and motivationSimple ways to make social media and screen time less dysregulatingWhy the fruits of the Spirit are the original “mental health tools”What it means to plant seeds of goodness before the chaos of the holidays🌿 We go deeper into this idea of “inputs and outputs” inside The ADHD Consistency Collective — but this episode will get you started right where you are.

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• ep 195: You Don’t Need a New Year — You Need a Foundation

  We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk about why building consistency starts with spiritual readiness, not motivation — and how to invite God into your habits, home, and headspace before the year ends.Want to learn more about the ADHD Consistency Collective? Find all the details here!You’ll learn how to anchor your routines in peace (not perfection) and why faith is the real foundation for consistency that lasts.✨ In this episode:Why “waiting for January” keeps you stuckHow to pray over your home and your habitsWhat it means to build consistency with God at the centerA sneak peek of how we start week one inside The ADHD Consistency Collective

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