Donna Dunne Fitness Health & Wellness

Donna Dunne

Here we talk real world, no nonsense, bulls**t about everything Fitness, Health and Wellness

Available Episodes

5 of 8

Periods and Exercise
In this short episode I talk periods and exercise. Enjoy!
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6:46
Breda's Journey
The sound quality of this podcast isn't great but the content is super helpful. In this episode Breda talks to us about the start of her weight loss journey. At the minute Breda is over weight but is working amazingly hard to change that. This story will really relate and help anyone who has weight on. I love Breda's honesty. Enjoy
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36:23
New Year's Resolution went crap
In this short episode I talk about New Year's resolutions not going good and help you to get back on track.
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3:43
My truth
In this episode I share with you my story which is tinged with sadness and self-hate and I explain how I wasted 20 years of my prescious life hating myself and what I did to help become the person I am today
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37:09
Weight loss tip - don't try overhaul everything all at once
In this episode I give you more weight loss advice and I talk to you about not trying to overhaul everything in one go at the start
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1:46