EIQ online

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00:00 Introduction and Personal Updates
02:19 Addressing Misinformation in Health Claims
05:29 The Importance of Accountability in Health Messaging
08:14 Understanding PCOS and Misleading Advice
11:02 The Role of Stress and Hormones in PCOS
13:40 Empowerment vs. Disempowerment in Health Narratives
16:44 The Intersection of Eating Disorders and PCOS
19:15 Marketing Tactics in Health and Nutrition
22:14 The Nuances of Protein Intake and Training
24:59 Concluding Thoughts on Health Messaging

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00:00 Introduction and Personal Updates
00:51 Rant on Longevity and Nutrition Experts
02:39 Critique of Peter Attia and Industry Standards
05:52 The Importance of Authenticity in Advocacy
08:31 Fundraising Strategies and Charity Work
11:37 Marketing and Business Strategies for Coaches
15:13 Navigating Conversations on Weight Gain and Nutrition
19:13 Understanding Inflammation and Its Impact on Health
22:46 The Role of Hormones and Dutch Testing
26:48 Creatine and Its Effects on Health
30:25 Marketing Strategies and Client Engagement

Join the next EIQ intake

00:00 Personal Updates and Morning Routines
03:44 Exercise Techniques and Muscle Growth
09:09 Nutrition Misinformation and Influencer Impact
16:22 Balancing Personal Concerns with Global Issues
22:46 Client Coaching and Goal Setting
31:17 Metabolic Adaptation and Reverse Dieting

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00:00 Introduction and Current Trends in Influencer Marketing
02:39 The Ethics of Influencer Promotions
05:52 Navigating Misinformation in the Fitness Industry
08:18 The Role of Supplements in Health and Fitness
11:22 Understanding GLP-1s and Weight Management
14:05 Behavioral Patterns in Client Coaching
16:37 The Importance of Mindset in Weight Loss
19:37 Navigating Personal Triggers and Professional Integrity
22:22 Conclusion and Future Considerations

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00:00 Mel Robbins' Protein Shake Controversy
06:05 Quality vs. Price in Protein Supplements
09:23 The Influence of Evidence-Based Coaches
14:11 The Gut Microbiome and Artificial Sweeteners
21:48 Managing Gut Health and IBS
30:04 Outsourcing to Dietitians