EIQ online

Join the next EIQ course00:00 Introduction and Holiday Cheer00:52 Portion Control Discussion05:56 The Gendered Lens on Portion Sizes11:23 The Impact of Portion Sizes on Eating Out17:16 Cultural and Political Context of Food Choices22:52 Nutrition Myths and Misconceptions28:36 Research on Resistance Training During Pregnancy

EIQonline00:00 Navigating Parenting Challenges02:26 Critique of Misleading Health Claims05:22 Understanding Hormonal Influences on Mood08:24 Exploring Dieting Challenges for Women10:56 The Role of Genetics in Eating Behaviors13:26 Fasting and Its Effects on Training16:30 Client Onboarding in Nutrition Coaching

Join EIQ here00:00 Cortisol and Emotional Connection02:31 The Role of Coaches in Women's Health05:49 Nutrition Myths and Misconceptions08:29 Understanding Obesity and Genetics11:12 Business Strategies for Coaches14:44 Mindset and Goal Setting for Coaches

Join our next cohort here00:00 The Dark Side of Dieting02:38 Behavioral Weight Management Interventions05:29 The Impact of Weight Loss Drugs08:13 Lymphatic Drainage Massage: Myths and Realities10:52 The Rise of Supplement Culture13:39 Fascia Training: Fact or Fiction?16:44 The Complexity of Emotional Eating19:36 Navigating Client Relationships22:02 The Importance of Specialist Support

EIQ nutrition00:00 Exploring the Golden Pill for Libido02:34 Cortisol and Its Impact on Relationships05:15 Understanding Cheating: Gender Perspectives08:19 Misinformation in Women's Health11:05 Navigating Nutrition Coaching as a Newbie14:12 Addressing Familial Hyperlipidemia in Clients16:46 Fiber's Role in Cognitive Function19:29 Body Composition Goals in Recovery from Eating Disorders