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EIQ online

Emma and Emilia
EIQ online
Latest episode

154 episodes

  • EIQ online

    Ep. 154 - AI junk

    02/09/2026 | 36 mins.
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  • EIQ online

    Rp. 153 - cold plunges and saunas, Research on GLP-1 use for PCOS

    26/08/2026 | 37 mins.
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    Research on GLP-1 use for PCOS
    The importance of feeling understood in health support
    Misconceptions about protein and gluconeogenesis
    The psychological benefits of cold plunges and saunas
    Impact of social media algorithms on women-owned businesses
  • EIQ online

    Ep. 152 - RED-S

    19/08/2026 | 35 mins.
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  • EIQ online

    Ep. 151 - Balancing motherhood and entrepreneurship

    12/08/2026 | 40 mins.
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    Balancing motherhood and entrepreneurship
    The importance of authenticity and honesty
    Navigating social media criticism and respect
    Understanding the science of fat loss and debunking myths
    Living intentionally and avoiding the 'fuck average' mentality
  • EIQ online

    Ep. 150 - The concept and impact of food noise

    05/08/2026 | 39 mins.
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    Misconceptions about protein intake and health
    The concept and impact of food noise
    The importance of strength and muscle mass for longevity
    Limitations of simple measures like grip strength
    The role of reverse dieting in metabolic health
    Misinterpretation of metabolic adaptation
    Effective communication and branding in coaching
    The influence of social media on nutrition beliefs
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About EIQ online
An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
Podcast website

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