154 episodes
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Research on GLP-1 use for PCOS
The importance of feeling understood in health support
Misconceptions about protein and gluconeogenesis
The psychological benefits of cold plunges and saunas
Impact of social media algorithms on women-owned businesses - Join EIQ here
Balancing motherhood and entrepreneurship
The importance of authenticity and honesty
Navigating social media criticism and respect
Understanding the science of fat loss and debunking myths
Living intentionally and avoiding the 'fuck average' mentality - Join EIQ here
Misconceptions about protein intake and health
The concept and impact of food noise
The importance of strength and muscle mass for longevity
Limitations of simple measures like grip strength
The role of reverse dieting in metabolic health
Misinterpretation of metabolic adaptation
Effective communication and branding in coaching
The influence of social media on nutrition beliefs
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An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
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