EIQ online

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00:00 Introduction and Current Trends in Influencer Marketing
02:39 The Ethics of Influencer Promotions
05:52 Navigating Misinformation in the Fitness Industry
08:18 The Role of Supplements in Health and Fitness
11:22 Understanding GLP-1s and Weight Management
14:05 Behavioral Patterns in Client Coaching
16:37 The Importance of Mindset in Weight Loss
19:37 Navigating Personal Triggers and Professional Integrity
22:22 Conclusion and Future Considerations

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00:00 Mel Robbins' Protein Shake Controversy
06:05 Quality vs. Price in Protein Supplements
09:23 The Influence of Evidence-Based Coaches
14:11 The Gut Microbiome and Artificial Sweeteners
21:48 Managing Gut Health and IBS
30:04 Outsourcing to Dietitians

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00:00 Introduction and Holiday Cheer
00:52 Portion Control Discussion
05:56 The Gendered Lens on Portion Sizes
11:23 The Impact of Portion Sizes on Eating Out
17:16 Cultural and Political Context of Food Choices
22:52 Nutrition Myths and Misconceptions
28:36 Research on Resistance Training During Pregnancy

EIQonline

00:00 Navigating Parenting Challenges
02:26 Critique of Misleading Health Claims
05:22 Understanding Hormonal Influences on Mood
08:24 Exploring Dieting Challenges for Women
10:56 The Role of Genetics in Eating Behaviors
13:26 Fasting and Its Effects on Training
16:30 Client Onboarding in Nutrition Coaching

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00:00 Cortisol and Emotional Connection
02:31 The Role of Coaches in Women's Health
05:49 Nutrition Myths and Misconceptions
08:29 Understanding Obesity and Genetics
11:12 Business Strategies for Coaches
14:44 Mindset and Goal Setting for Coaches