EIQ online

Emma and Emilia

Latest episode

Ep. 141 - New study on food variety and fat loss
27/05/2026 | 30 mins.
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Ep. 140 - Commitment, Working for another coach & ME/CFS
20/05/2026 | 40 mins.
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Ep. 139 - PMOS & Stacy Sims rep ranges
14/05/2026 | 41 mins.
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Ep. 138 - The Ethics of Supplement Marketing & Addressing Imposter Syndrome
06/05/2026 | 40 mins.
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00:00 Navigating Women's Health Challenges
02:46 The Evolution of Weight Loss Terminology
05:23 The Impact of Celebrity Culture on Body Image
08:31 The Ethics of Supplement Marketing
11:20 Debunking Misinformation in Health and Wellness
14:27 The Role of Doctors in Promoting Supplements
16:59 Addressing Imposter Syndrome in Professional Settings
19:39 The Importance of Evidence-Based Practices
22:47 Understanding Aggressive Weight Loss Strategies
25:19 The Dangers of Unregulated Products
28:03 The Future of Health Apps and Technology
30:59 Community and Connection in Health Coaching
Ep. 137 - Group coaching and building a community around your business
22/04/2026 | 39 mins.
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00:00 Building a Signature Coaching Program
02:33 The Importance of Community in Coaching
05:40 Navigating Technology in Coaching
08:26 Sustainability and Food Production
11:00 Building and Engaging Communities
16:32 The Value of Paid Communities
22:21 Understanding Nutrition and Supplements
28:11 Genetics and Muscle Building