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161 episodes
Ep 161 - CGMs, glucose spikes and health measures that matter
28/10/2026 | 36 mins.Join EIQ here
00:00 Why viral carb advice is setting off alarm bells
03:27 Low-carb diets, glucose production and misleading claims
04:19 Community-building, anger and nutrition credibility
10:07 Does menopause inevitably cause insulin resistance?
12:20 What protein does for glucose response in type 2 diabetes
15:31 Protein trend backlash and women’s nutritional needs
21:31 Body fat, muscle and practical metabolic-health priorities
23:16 GLP-1s, weight loss and eating-disorder concerns
28:03 Why GLP-1 advice needs to account for individual risk
29:52 CGMs, glucose spikes and health measures that matter
31:16 Why blood pressure may be a more useful progress marker
34:25 Making health outcomes visible beyond weight lossEp. 160 - Is eating more protein than carbs bad?
21/10/2026 | 34 mins.Join EIQ here
Nutrition myths and misconceptions
Hormonal impacts on weight loss and fat loss
Effective supplement strategies for women
The role of leptin and insulin resistance postpartum
Omega 3 and seed oils in healthEp. 159 - GLP1 and fertility, Metabolic damage and hypothyroidism
14/10/2026 | 36 mins.Join EIQ hereEp. 158 - Food noise, bulking and Exercise Vs GLP1
07/10/2026 | 38 mins.Join EIQ hereEp. 157 - New collagen study and calling ourselves out on productive procrastination
30/09/2026 | 38 mins.Join EIQ here
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About EIQ online
EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles
EIQnutrition.com
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