Join our next cohort here00:00 The Dark Side of Dieting02:38 Behavioral Weight Management Interventions05:29 The Impact of Weight Loss Drugs08:13 Lymphatic Drainage Massage: Myths and Realities10:52 The Rise of Supplement Culture13:39 Fascia Training: Fact or Fiction?16:44 The Complexity of Emotional Eating19:36 Navigating Client Relationships22:02 The Importance of Specialist Support
EIQ nutrition00:00 Exploring the Golden Pill for Libido02:34 Cortisol and Its Impact on Relationships05:15 Understanding Cheating: Gender Perspectives08:19 Misinformation in Women's Health11:05 Navigating Nutrition Coaching as a Newbie14:12 Addressing Familial Hyperlipidemia in Clients16:46 Fiber's Role in Cognitive Function19:29 Body Composition Goals in Recovery from Eating Disorders
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42:11
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42:11
Ep. 119 - The Impact of Hormones on Injury Risk & Effective Communication in Coaching and Sales
EIQ online00:00 Debunking Seed Oils Myths02:41 The Impact of Hormones on Injury Risk05:35 Understanding Eating Disorders and Postpartum Risks08:20 Navigating Misinformation in Health and Nutrition11:14 The Role of Goals in Client Motivation13:48 Reassessing Client Values and Goals21:36 Understanding Self-Sabotage and Comfort in Behavior30:28 Navigating Menopause and Weight Management35:36 Effective Communication in Coaching and Sales
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45:50
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45:50
Ep. 118 - Yuka & assessing supplement use
Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns
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30:54
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30:54
Ep. 117 - Salmon sperm and sea lice
Join our next intake00:00 Introduction and Overview of Nutrition Content Creation02:43 Addressing Industry Standards and Ethics in Personal Training05:23 Navigating Insurance and Nutritional Advice08:04 Fasting and Autophagy: Myths and Realities11:08 The Role of Personal Training in Client Relationships13:43 The Future of Personal Training: One-on-One vs. Classes16:37 Long-Term Medication Use and Nutritional Considerations19:15 Exploring Moringa and Other Trending Supplements21:54 The Impact of Weight Loss on Facial Appearance24:48 Collagen Supplements: Do They Really Work?27:32 The Ethics of Food Production and Consumer Awareness
Ireland