How to deal with inevitable discomfort, athletically and in life.Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
--------
43:01
--------
43:01
Ep 182: Grand Adventure, Crosstraining, Burnout
How your mindset can make or break your next grand adventure, how to crosstrain effectively, when getting up early makes you less effective, and what to do when you experience training burnout.Intro [1:01] What mindset to bring to grand adventure [2:03]When is crosstraining unproductive [20:00]Getting up early [25:48]Burnout from training [32:16]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
--------
40:35
--------
40:35
Ep 181: We're Back! Adventure, Mindset, Making Better Choices
What mindset helps you get the most out of your adventures? How do you choose the best next endurance adventure?Intro [1:15] What's Personal Is Universal [3:30] Chris's Writing Process [9:03] Put Efficiency Ahead Of Meaning [9:50] Book Recommendations [10:25] We Become Different People 'Out There' [14:52] How To Do 'Bucket List' Adventures Right [17:44] Doing vs Experiencing [19:17]How To Choose An Adventure [31:25]Outro, What's Next [35:16]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for Coach Chris's Substack at https://aimpcoaching.substack.com/
--------
36:38
--------
36:38
Ep 180: Navy SEALs, 7 Marathons, 7 Continents, 7 Days
Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to optimize physical wellness, with the aim of impacting epidemic levels of mental health challenges and suicide rates.Intro [1:47]Intro: Where I've Been [5:22]Intro: What's Coming Next [13:18]Interview with Ryan Parrot [28:59]Rebuild the Foundation First [51:41]The Team [57:04]The Training [1:04:28]Present Challenges [1:13:04]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
--------
1:19:33
--------
1:19:33
Ep 179: Last Man Standing - The Backyard Ultra
Chris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles).Intro [1:12]The Conversation [6:39]Outro [1:02:10]Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4
Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
Ireland