FitnessFAQs Podcast

Tariq from STRIQfit is a bodyweight training expert.
Today we break down the most common calisthenics myths.
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Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo
Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs
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Timestamps:
(0:00) - Calisthenics doesn't build muscle
(2:42) - Bodyweight is just for beginners
(6:48) - You need a full gym to make gains
(12:58) - You must train to failure always
(21:05) - Calisthenics is safer than lifting weights
(24:40) - Do every progression in order to get strong
(27:12) - Adding reps is all you need
(28:48) - Train multiple calisthenics skill at once
(31:31) - Lifting weights slows progress
(35:02) - You have to start calisthenics young
(40:02) - Skipping leg day is a must
(43:42) - Weak core is holding you back
(48:13) - Workout every day for fast progress
(52:31) - The problem with training by feel
(57:37) - Mobility and flexibility doesn’t matter
(1:01:42) - Use perfect technique always

Stan Efferding is a retired IFBB professional bodybuilder, world-record-holding powerlifter, and creator of the Vertical Diet, with over 25 years experience coaching athletes such as Jon Jones and Hafthor Bjornsson.

Expect to learn why the best diet on paper is useless if you can’t digest it, why losing fat is often easier than keeping it off, whether lifting matters more than dieting for body composition, how to balance food tracking with intuition, what Stan’s training looks like approaching 60, the health markers to monitor in your 30s, the truth about pain and injury, and much more
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Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo
Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs
.
Timestamps:
(0:00) - Why Keeping Fat Off Is So Challenging
(9:01) - The Best Diet Is Useless If You Can’t Digest It
(16:50) - Tracking Everything vs Eating Intuitively
(28:39) - Competing In Sport Isn't Healthy
(35:29) - What Matters For Longevity
(45:35) - Lifting Matters More Than Dieting
(49:54) - The Truth About Pain And Injury
(56:49) - How Stan Avoided Surgery With Exercise
(1:02:46) - Health Tips For People In Their 30's

Jake Williams is a sports chiropractor from Australia.
Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticism.
How weighted calisthenics solves the biggest progression limitations of bodyweight-only training. Why lower rep ranges consistently outperform high-rep training for strength while remaining just as effective for muscle growth.

How to combine skill work with free weights and machines to accelerate progress on movements like the handstand push-up, front lever, muscle-up, and pull-up.
Which gym exercises best complement calisthenics—and why movements like overhead presses, rows, lat pulldowns, and bench presses deserve a place in your program.How to use progressive overload, rep ranges, and exercise selection to become stronger without wasting time on junk volume or unnecessary fatigue.
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(0:00) - Why Mix Calisthenics And Weights?(08:10) - Downsides Of High Rep Training
(25:25) - Handstand Push-Ups Or Overhead Press?
(40:52) - Pull-Ups Or Lat Pulldowns?
(44:48) - Best Pull-Up Alternatives Minimal Equipment
(48:50) - The Best Row Variations With Weights
(59:44) - Dips or Bench Press?
(1:02:27) - Barbell or Dumbbell Bench Press Angle?
(1:08:33) - What's Missing From Bodyweight Exercises?
(1:11:50) - Calisthenics Makes You Stronger At Everything
(1:15:48) - Why You Need To Isolate With Weights
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Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)
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Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow.
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Expect to learn why many natural lifters struggle to get jacked, the biggest mistakes people make, why strength remains the foundation of long-term muscle growth. We also discuss the problem with machines, benefits of calisthenics and barbell training, specificity, overcoming plateaus, and the trade-offs that come with pursuing different fitness goals.
We also explore the realities of natural training, the mindset required to stay motivated for decades, the impact of social media on fitness education, and how Tanner's experiences with multiple major injuries shaped his outlook on resilience, gratitude, and personal growth.
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(00:00) - Why Most People Fail To Get Jacked Naturally
(06:20) - The 7 Movement Patterns Everyone Needs
(10:14) - How To Break Through Plateaus
(14:24) - Just Get Strong To Get Big
(20:00) - Being Well Rounded Trade Offs
(33:36) - The Reality Of Advanced Strength Progress
(36:25) - Content Creation, Growing On YouTube, Fitness Business
(57:54) - Injuries And Staying Motivated
(1:02:40) - Mindset & Mental Health
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💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)
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Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Follow Tanner: ⁠⁠⁠⁠YouTube

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching.
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(0:00) - Does lifting weights make you stiff?
(7:26) - I'm naturally inflexible
(10:28) - The reality of stretching
(21:47) - Stretching makes you weaker
(23:18) - What is perfect techinque?
(27:03) - Advice for training as you get older
(30:56) - Should you stretch everyday?
(37:27) - Can everyone learn side splits?
(41:47) - Stretch harder to improve faster
(46:24) - Injury stories and stupid mistakes
(51:46) - Bulletproof exercises don't exist
(54:39) - Longevity training looks like this
(58:52) - How many stretches do you need?
(1:03:08) - Posture and pain explained
(1:08:41) - Muscle imbalances should be fixed?
.
💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
.
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)
.
Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Follow Tom: ⁠⁠⁠YouTube