#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
🚨 Get 50% Off My Programs: fitnessfaqs.com - Hurry, ends 30 Nov.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fitnessfaqs news(0:15) - Why hybrid training?(8:39) - Interference effect killing gains?(16:40) - Why people lose motivation(20:13) - Intelligent variety for gains(29:05) - Dealing with training as you age(41:25) - Juggling hybrid goals(48:44) - Sharing funny workout stories(57:30) - Mixing weights and cardio effectively.Follow Marcus - Instagram
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#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian
Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains..(0:00) - Why old school lifts are best(5:51) - Keeping barbell and dumbbells fun(8:47) - Best mindset for making progress(12:49) - Old school training principles(21:21) - What does high intensity look like?(26:29) - The smart way to use machines(32:41) - Skipping free weights kills your gains(35:02) - Teenager bodybuilding mistakes(39:15) - Getting motivated for home workouts(41:21) - Dealing with plateaus(44:16) - When to change programs?(53:13) - Minimalist training benefits(56:58)- Workout split mistakes(1:06:47) - Longevity, staying pain free.🚨 Get 50% Off My Calisthenics Programs - fitnessfaqs.com - Black Friday Ends Nov 30.Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Peter: YouTube
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#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz
Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength..(0:00) - The Harsh Truth About Progress(5:01) - What Calisthenics Can Learn From Weightlifters(8:18) - Basics Before Skills Always(15:20) - Mobility Struggles and Solutions(21:12) - Mixing Weights & Calisthenics(30:22) - The Price Of Getting Lean(40:07) - Breaking Habits & Trying New Routines(44:01) - Growth Hides in Discomfort(46:55) - Balancing Work, Family & Training(58:00) - Dealing With Low Motivation(1:03:23) - Hypertrophy Vs Strength(1:08:44) - High Frequency Is A Cheat Code?(1:11:57) - Best Workout Splits (1:21:51) - Managing Fatigue & Recovery.💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Refael: Instagram
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#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man
Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won’t make you massive, and how to balance symmetry when your torso grows faster than your arms.You’ll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we’ll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Paris: Instagram
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#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 pull-ups first!) and shares proven progressions to help you get your first rep and beyond.-(1:25) - Why Learn Muscle-Ups?(7:13) - Are You Strong Enough For Muscle-Ups?(10:20) - Perfect Your Technique(15:40) - Myth 1 - It's Just A Party Trick(16:54) - Myth 2 - You Need 20 Pull-Ups First(18:03) - Myth 3 - Muscle-Ups Bad For Shoulders(19:55) - Myth 4 - Bands Are Not A Good Regression(21:06) - Myth 5 - Only Short / Light People Can Learn(23:11) - Myth 6 - Kipping Is Cheating(24:18) - Myth 7 - Just Spam Muscle-Ups Bro(25:24) - Myth 8 - The Second Rep Is Easier(25:48) - Myth 9 - Rings Easier Than Bar Muscle-Up(26:50) - Myth 10 - 10 Muscle-Ups Before Adding Weight(27:30) - Best Muscle-Up Regressions(30:13) - Most Common Problems Solved(34:03) - Injuries & Pain - How To Prevent(37:07) - Best Pull Exercises(44:30) - Best Push Exercises(50:21) - Best Core Exercises(53:31) - Learn Slow Muscle-Ups(55:11) - The Optimal Workout Design-✅ Get 50% Off Muscle-Up Pro Workout - click here-Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Ireland