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FitnessFAQs Podcast

Podcast FitnessFAQs Podcast
FitnessFAQs
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experienc...

Available Episodes

5 of 63
  • #62 - Functional Strength Training Will Make You Complete - Nsima Inyang
    Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. .(0:11) - Why Bodybuilding Training Falls Short (5:42) - The Power Of Breathing(17:05) - Functional Training Myths (25:31) - Why You're Afraid To Try New Things(32:59) - Quitting Bodybuilding And Powerlifting(39:06) - Variety Is The Secret(48:14) - Best Unconventional Exercises(1:00:49) - The Sacrifice Of Becoming Strong(1:03:03) - Bulletproof Spine And Rope Flow(1:11:09) - Flow State During Exercise(1:16:59) - Increase Mobility Effortlessly(1:24:45) - Does Myofascial Release Work?Sponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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  • #61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
    Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today..(0:11) - bodyweight training for adults (5:54) - Train like a champion(11:23) - Physical prep is the answer(20:30) - You don't need progressive overload to make gains  (24:14) - Importance of strong tendons for bodyweight training(41:19) - The problem with crossfit(47:28) - Hamstring flexibility & strength(49:08) - The magic of pullovers (56:08) - Why plyometrics are key(1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology(1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this.Follow Christopher:WebsiteSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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  • #60 - How Advanced Lifters Actually Train - Geoffrey Schofield
    Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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  • #58 - Elastaboy - How To Increase Your Flexibility Fast
    Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique(43:11) - Goals You Should Set(48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility.Follow Jake:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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  • #59 - Zef Zakaveli - The Untold History Of Calisthenics
    Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - How To Use Isometrics(51:44) - The Power Of Group Training.Follow Zef:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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About FitnessFAQs Podcast

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience.  Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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