#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz
Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength..(0:00) - The Harsh Truth About Progress(5:01) - What Calisthenics Can Learn From Weightlifters(8:18) - Basics Before Skills Always(15:20) - Mobility Struggles and Solutions(21:12) - Mixing Weights & Calisthenics(30:22) - The Price Of Getting Lean(40:07) - Breaking Habits & Trying New Routines(44:01) - Growth Hides in Discomfort(46:55) - Balancing Work, Family & Training(58:00) - Dealing With Low Motivation(1:03:23) - Hypertrophy Vs Strength(1:08:44) - High Frequency Is A Cheat Code?(1:11:57) - Best Workout Splits (1:21:51) - Managing Fatigue & Recovery.💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Refael: Instagram
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#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man
Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won’t make you massive, and how to balance symmetry when your torso grows faster than your arms.You’ll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we’ll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Paris: Instagram
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1:19:09
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1:19:09
#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 pull-ups first!) and shares proven progressions to help you get your first rep and beyond.-(1:25) - Why Learn Muscle-Ups?(7:13) - Are You Strong Enough For Muscle-Ups?(10:20) - Perfect Your Technique(15:40) - Myth 1 - It's Just A Party Trick(16:54) - Myth 2 - You Need 20 Pull-Ups First(18:03) - Myth 3 - Muscle-Ups Bad For Shoulders(19:55) - Myth 4 - Bands Are Not A Good Regression(21:06) - Myth 5 - Only Short / Light People Can Learn(23:11) - Myth 6 - Kipping Is Cheating(24:18) - Myth 7 - Just Spam Muscle-Ups Bro(25:24) - Myth 8 - The Second Rep Is Easier(25:48) - Myth 9 - Rings Easier Than Bar Muscle-Up(26:50) - Myth 10 - 10 Muscle-Ups Before Adding Weight(27:30) - Best Muscle-Up Regressions(30:13) - Most Common Problems Solved(34:03) - Injuries & Pain - How To Prevent(37:07) - Best Pull Exercises(44:30) - Best Push Exercises(50:21) - Best Core Exercises(53:31) - Learn Slow Muscle-Ups(55:11) - The Optimal Workout Design-✅ Get 50% Off Muscle-Up Pro Workout - click here-Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Training Is Important(22:23) - Pain - What Everyone Gets Wrong(27:33) - Muscle Mass Role In Aging(31:58) - Limiting Beliefs For Older People(42:41) - Mobility & Breathing Is Underrated(1:01:55) - Nutrition - Stay Lean Without Tracking Calories.💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Stefan: Instagram
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1:13:12
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1:13:12
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym..(0:00) - 2 Set Method Explained(20:50) - Goal Setting & Motivation(26:34) - Funny Gym Story(28:56) - Managing Negative Self Talk(36:19) - Relationship Advice(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)(45:23) - Best Strategies For Sleep(51:56) - Unlock Handstand Push-Ups(59:13) - Do Weights Help Calisthenics?-Sponsors:💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com-✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)-Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Ian - Instagram
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Ireland