#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Training Is Important(22:23) - Pain - What Everyone Gets Wrong(27:33) - Muscle Mass Role In Aging(31:58) - Limiting Beliefs For Older People(42:41) - Mobility & Breathing Is Underrated(1:01:55) - Nutrition - Stay Lean Without Tracking Calories.💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com .Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Stefan: Instagram
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#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym..(0:00) - 2 Set Method Explained(20:50) - Goal Setting & Motivation(26:34) - Funny Gym Story(28:56) - Managing Negative Self Talk(36:19) - Relationship Advice(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)(45:23) - Best Strategies For Sleep(51:56) - Unlock Handstand Push-Ups(59:13) - Do Weights Help Calisthenics?-Sponsors:💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com-✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)-Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Ian - Instagram
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#74 - Mobility Training Will Transform Your Life - Zack Height
Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the way you move, feel, and live.Expect to learn why most follow-along routines fail in the long run, the hidden dangers of common mobility myths, why passive stretching isn’t enough without weighted progressions, how to avoid FOMO when surrounded by endless methods and programs, and the importance of listening to your body before whispers of pain turn into screams. We’ll also cover the art of measuring progress and goal-setting in mobility. You’ll discover why flexibility without strength is useless, how mobility combines with calisthenics for true freedom of movement and much more..(0:00) - Mobility Training Benefits(10:20) - Downsides of Follow-Along Routines(16:50) - The Most Common Stretching Mistakes(20:56) - Moving With Intention(32:16) - Best Rep Range & Hold Time(40:31) - Handstands(50:29) - No Pain, No Gain is Stupid(55:21) - Combining Training Methods(58:47) - Mental Health Chat.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - fitnessfaqs.com .Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Zack - https://www.instagram.com/zackheight/
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#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY)
Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy(33:11) - Hamstring Flexibility Guaranteed(38:18) - Groin Mobility Explained(44:50) - Hip Flexors Fix(52:05) - Ankles & Calf Best Exercises.Sponsors:💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com-✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)-Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Follow Guest:Instagram
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#72 - 20 Most UNDERRATED Exercises for Every Muscle
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:46) - Forearms(20:16) - Side Delts(31:07) - Rear Delts(37:22) - Front Delts(43:34) - Chest(49:54) - Traps(55:17) - Abs(59:19) - Upper Back and Lats(1:08:39) - Lower Back Spinal Erectors-Sponsors:💪 Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - fitnessfaqs.com-✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)-Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/.Guest:YouTube
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Ireland