Get to know OCD

Hair pulling, skin picking, nail biting — these aren’t just “bad habits.” They’re known as body-focused repetitive behaviors (BFRBs), and for many people, they feel nearly impossible to stop. But it is possible, and there’s actually research to prove it.

Dr. Jamie Feusner and Clare Beatty have studied BFRB, and they’re here to break down what the science shows. They explain why these behaviors develop, why they can feel automatic and hard to control, and how evidence-based treatment like habit reversal training (HRT) has been proven to be so effective at minimizing the behaviors.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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Have you ever had a fear that felt completely real, even when you knew it most likely wasn’t? John Green has. In this video, John shares how OCD fears can blur the line between thoughts and reality, and why no amount of reassurance ever feels like enough. He opens up about the constant checking and excessive googling that once consumed hours of his day, and why trying to “logic away” his fear never worked.

John also talks about what changed after he started exposure and response prevention (ERP) therapy, and how gradually facing his fears, in a safe environment with a specialty-trained professional, gave him a greater ability to exist in the world.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT
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Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In this episode, Dr. Patrick McGrath shares practical ways to approach therapy differently — fromwhat it means to sit with discomfort without trying to fix it to how your response in those moments is what actually drives progress.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
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OCD doesn’t just affect one person, it can quietly take over an entire household. What starts as small accommodations to reduce anxiety can turn into daily routines shaped around OCD, pulling parents and family members into cycles of reassurance, avoidance, and accommodation that keep the disorder in full control.

In this episode, Marni Jacob, a clinical psychologist who specializes in treating OCD in children and families, explains how this dynamic develops and what it takes to break it. She shares how families can begin stepping out of the cycle, reduce accommodations, and support their child in a way that builds confidence instead of reinforcing OCD.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
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Cody Fournier was serving in the military when OCD began to consume his thoughts. The taboo thoughts were intense and confusing, but what scared him just as much was the idea of anyone finding out. In that environment, where strength and reliability matter so much, he worried that admitting what he was going through could change how people saw him — or even threaten the career he had worked hard for. So instead of talking about it, he kept it hidden and tried to push through on his own.

In this episode, Cody looks back on that time and shares what it was like carrying OCD in silence while serving. He also talks about what happened when he finally got the right help, and how that experience eventually led him to become a licensed therapist at NOCD, where he now helps others navigate the same disorder he once struggled with himself.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:
https://www.instagram.com/treatmyocd/
https://twitter.com/treatmyocd
https://www.tiktok.com/@treatmyocd
Hosted on Acast. See acast.com/privacy for more information.