Holistic Pregnancy

• What to Do During Weeks 37-42 (Preparing for Homebirth!)

  This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready!NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

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• Ayurvedic Postpartum | with Christine Eck

  In this episode, we’re sitting down with Christine Eck, founder of the Center for Sacred Window Studies, to unpack what Ayurvedic-informed postpartum care can actually look like in real life. We talk about why the first 40 days matter so much, how warmth, rest, and nourishment support deep healing, and simple ways to bring these ancient principles into a modern home.If you're looking to bulk up your postpartum nourishment, be sure to grab my postpartum cookbooks while they are on sale! In the episode, we cover:What Ayurvedic postpartum care is and why it’s so focused on the nervous systemThe core pillars of a supported “sacred window” (food, rest, warmth, touch, and emotional care)How partners, friends, and doulas can show up in practical, non-overwhelming waysIdeas for creating simple postpartum rhythms and rituals that feel nurturing, not rigidEncouragement for rewriting your postpartum expectations in a culture that glorifies “bouncing back”Perfect for anyone planning postpartum or wanting a more intentional, held experience after birth.NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

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• The Crunchy Mom's Holiday Gift Guide

  In this episode, we walk through a holistic holiday gifting guide for pregnancy, postpartum, and crunchy living. We cover three main categories of meaningful, non-clutter gifts: nourishment (freezer meals, broth, herbal blends, homemade staples), self-care (comfort items, bodywork, experiences), and education (books, classes, and the Nested & Nourished holiday BOGO). We also touch on holistic home gifts, simple baby essentials, and a few underrated but incredibly supportive ideas that make a real impact during pregnancy and postpartum. Whether you’re gifting yourself or someone you love, this guide focuses on support, nourishment, and intentional living.MENTIONED IN THE EPISODE:Holiday Gift Guide (Amazon List)Holiday Cookbook SaleBOGO FREE! -- Nested & Nourished: The Course Collection (Send me an email after purchase at [email protected])Just Ingredients - use code TAYLORSHAFFER for 10% offKindred Bravely - use code NESTEDANDNOURISHED15 for 15% offSee ya next week! <3__________________________________________________________________________________NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

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• Holistic Nutrition Basics (Pregnant Women Should Know About)

  In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy!Grab your free holistic nutrition guide HEREAnd for a deeper dive, grab the Real Food Prenatal course while it's on sale!Use code "TAYLORSHAFFER" for 10% off at Just IngredientsNEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

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• Real Food for Gestational Diabetes | with Lily Nichols, RDN

  Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility.We’re talking about:What real food blood sugar balance looks like in pregnancyWhy the glucose drink isn’t your only option for testingHow to build satisfying, nutrient-dense meals that keep your energy stableWhat your numbers really mean — and when (or if) medication is neededHow to approach gestational diabetes with confidence, not fearWhether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way.🌿 Connect with Lily: Instagram: @lilynicholsrdnWebsite: https://lilynicholsrdn.com Book & Course: realfoodforgd.com✨ Mentioned in this episode: → Download my FREE Holistic Nutrition Guide → Grab my favorite protein powder + use code TAYLORSHAFFER for 10% offNEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

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