In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences.You’ll learn:The psychology behind short, confident birth languageHow to communicate with your care team so your plan gets taken seriouslyFormatting tips that make your plan easy to read (and impossible to ignore)The importance of backup plans, alignment with your partner and doula, and real informed confidenceAnd if you’ve ever thought, “I’m not even sure what to put on my birth plan,” or you’re ready to go deeper into building the confidence and knowledge that make your plan work...👉 Join the Unshakeable Birth Course — the go-to guide for autonomy-driven, informed decision-making from pregnancy through postpartum. Because the most powerful birth plan isn’t just written — it’s understood.NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram
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Understanding Rhogam, Anti-D, and the Rh Factor | with Rachael Nalley
In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy.I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator of The Labor Comb. Rachael’s passion for birth began in 2017 when she was pregnant with her first and became fascinated by the beauty of natural, physiological birth. She loves coming alongside couples as they prepare for homebirth in Greenville, South Carolina. You can find her on Instagram at @maternabirthco.Resources mentioned in the episode:Anti-D Explained by Sara WickhamAllo Hope Foundation website🎉 Birthday Sale Announcement: In honor of my birthday this week, all Nested & Nourished courses are half off—this week only. If you’ve been waiting to dive into birth education, this is your moment. Each course is designed to help you feel clear, confident, and deeply prepared for every stage of pregnancy, birth, and postpartum. Head to nestedandnourished.com and use the promo code "BIRTHDAY' to grab yours before the sale ends.NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram
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1:09:54
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1:09:54
Labor Inductions: Medical Necessity vs. Convenience
Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks?Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience.We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water.If you want to dive deeper into navigating interventions and advocating for yourself, check out my full holistic birth course, Unshakeable Birth.NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram
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Preparing Your Body for Birth | with Kate Hopkins
In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopkins.co!Get 15% off of your Kindred Bravely order using code NESTEDANDNOURISHED15NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram
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Managing "Morning Sickness" Naturally
Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits.We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable.Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support.Mentioned in this episode:Causes of nausea in pregnancyBlood sugar, hormones, and nutrient imbalancesRemedies to try before and after nausea sets inHow to spot and support HG naturally and medicallyMy favorite supplement, protein & electrolyte brand: Just Ingredients (use code TAYLORSHAFFER for 10% off)👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies.NEXT STEPS:>> Explore our courses>> Jump on the email list >> Access the Facebook community>> FREE nutrition guide>> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram
Do you self-identify as "crunchy" or holistic? Are you into all things natural wellness, nutrition, pregnancy and birth? Do you like hearing the controversial, unpopular and sometimes "woo-woo" perspectives on these topics? If so, this is the show for you.The Holistic Pregnancy podcast is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. This isn't your average, cookie-cutter "what to expect" type of advice, either. This show offers a raw and real, unfiltered perspective on taking responsibility for your health and your family. Join your host, Taylor Shaffer, and her guests as they dive deep into some of the most important topics regarding pregnancy, birth and motherhood. New episodes every Tuesday!
Ireland