PodcastsHealth & WellnessAlcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Latest episode

389 episodes

  • Alcohol Free Life - Janey Lee Grace

    Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy

    10/04/2026 | 40 mins.
    Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy
    Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.
    https://danieloshaughnessy.com/books
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  or drop me a message.
    https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Join us!   www.thesoberclub.com/events

    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday May  147.30pm
    RegisterHERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    Follow Janey on social media @janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    LIVE! Catherine Gray in conversation with Janey Lee Grace

    03/04/2026 | 56 mins.
    The power of connection!
    Enjoy the live chat with Catherine Gray at Hello Love!
    Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl
    https://amzn.to/4cbDyOK and her new book
    Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489

    Join us!   www.thesoberclub.com/events

    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Raising the bar in Sober Hospitality - Sara from Sober Points

    28/03/2026 | 28 mins.
    The power of connection! Janey in conversation with Catherine Gray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux
    This weeks’ guest is Sara from Sober Points
    www.soberpoints.com
    Make sure you check out some venues!
    Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26
    https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Janey in conversation with Catherine Gray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Supporting Women in Sobriety - Sandra & Sarah

    20/03/2026 | 41 mins.
    The power of connection!
    Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux
    This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership
    Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26
    https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Janey in conversation with Catherine Gray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AF
    Join us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    RegisterHERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    From Rock Bottom to Freedom - Julian Tittershill

    13/03/2026 | 41 mins.
    How does it feel to come back from the brink?
    Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.
    Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff ,  but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.
    Buy it here https://boozeandback.com/
    Also please vote for Julian in the author category in the Platinum Awards 26
    https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    RegisterHERE https://www.thesoberclub.com/explore/
    Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
    Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Janey in conversation with CatherineGray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AF
    Join us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety?Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review.
    If you’re struggling, always reach out, tell someone you’re doing this!
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –[email protected]
    Supplements for recovery
     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
    Follow Janey on social media @janeyleegrace

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About Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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