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PodcastsHealth & WellnessAlcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Latest episode

410 episodes

  • Alcohol Free Life - Janey Lee Grace

    A Sober September Recalibration

    04/09/2026 | 35 mins.
    Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket
    ⁠www.thesoberclub.com/events⁠f ortickets
    Been thinking of turning your sobriety to a new purpose?
    Special offer on the investment ends this weekend so booka call.
    Join our next free webinar Thursday 17 September 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its 3160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Denise Welch - Alcohol & Depression - A Re-spin

    28/08/2026 | 58 mins.
    Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy Sober
    Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket
    ⁠www.thesoberclub.com/events⁠fortickets
    Been thinking of turning your sobriety to a new purpose?
    Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its 3160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    The Clean Choice Movement - Jake White - Vive18

    21/08/2026 | 52 mins.
    Creativity community and confidence with Jake White the co-founder and CEO of Vive18, a national youth drug prevention initiative and movement. He travels across the United States as a high-energy speaker, helping middle school, high school, and college students build confidence, handle peer pressure, and discover how to have fun without alcohol, vaping, or drugs
    www.vive18.com
    Connect with us Thursday 10 Sept in Bloomsbury, 7 ways to wellbeing, special guest William Porter 6pm Goody bags included in the ticket
    www.thesoberclub.com/eventsfor tickets
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Tuesday 25 August 7.30pm
    Register here https://www.thesoberclub.com/explore/
    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its 3160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the work gotowww.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Another chance to hear Clare Pooley 'live'with Janey

    14/08/2026 | 48 mins.
    Another chance to hear the fabulous Clare Pooley live fromClub Soda almost a year ago, it never gets old!   Check out her novels  and of course The Sober Diaries https://amzn.to/4fQGyBM
     Come and connect  with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its 3160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the work go towww.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Tuesday 25 August 7.30pm
    Register here https://www.thesoberclub.com/explore/
    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)
     Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    ADHD - Nutrition and the impact of Alcohol - Carol May

    07/08/2026 | 58 mins.
    Janey’s guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would add in quit alcohol if you haven’t already!
    New webinar Explore a career as a sober coach 25 Aug (scroll down)
    Come and connect  with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its £160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the work go towww.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Tuesday 25 August 7.30pm
    Register here https://www.thesoberclub.com/explore/
    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
More Health & Wellness podcasts
About Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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