PodcastsHealth & WellnessAlcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Latest episode

377 episodes

  • Alcohol Free Life - Janey Lee Grace

    Holistic health in sobriety - Philly J Lay & Sugar Alternatives

    23/1/2026 | 1h 2 mins.
    Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com
    And another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
    Use the code IMPERFECTLYNAT at checkout for a discount
    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!
    Platinum Awards 2026
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists)
    Get in now at 2025 prices as the monthly fee for new members is rising end Jan
    www.thesoberclub.com
    Thinking of treating yourself to the Ultimate Selfcare retreat?
    Join me in Feb at Homefield Grange Spa, it’s a game changer!
    https://www.thesoberclub.com/events/
    Keep Dancing!!
    Please consider making a donation to my justgiving fund
    https://www.justgiving.com/page/janey-lee-grace-3
    TheMagnesium Blend I recommend is back in stock, use this link
    https://clivedecarle.ositracker.com/315625/11489
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
     Supplements for recovery
     Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Finding you & your purpose with Gillian Cockburn

    16/1/2026 | 40 mins.
    Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.
    Follow Gillian at Findingyoucoaching.co.uk
    If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm
    Register HERE https://www.thesoberclub.com/explore/
    Lastweeks chat re Collagen
    Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey
    Buy it HERE https://tidd.ly/49hjb0M
    www.rejuvenated.co.uk
    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
    Get in now at 2025 prices as the monthly fee for new members is rising mid Jan
    www.thesoberclub.com
    Thinking of treating yourself to the Ultimate Selfcare retreat?
    Join me in Feb at Homefield Grange Spa, it’sa game changer!
    https://www.thesoberclub.com/events/
    Keeping Dancing!!
    Please consider making a donation to my justgiving fund
    https://www.justgiving.com/page/janey-lee-grace-3
    Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham
    https://www.the-lightclub.com/events-2
    The Magnesium Blend I recommend is back in stock, use this link
    https://clivedecarle.ositracker.com/315625/11489
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
     Supplementsfor recovery
     Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow

    09/1/2026 | 58 mins.
    Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey
    Buy it HERE
    https://rejuvenated.com/
    There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm
    RegisterHERE
    Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
    Get in now at 2025 prices as the monthly fee for new members is rising mid Jan
    www.thesoberclub.com
    Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!
    https://www.thesoberclub.com/events/
    Keeping Dancing!!
    Please consider making a donation to my justgiving fund
    https://www.justgiving.com/page/janey-lee-grace-3
    The Magnesium Blend I recommend is back in stock, use this link
    https://clivedecarle.ositracker.com/315625/11489
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
     Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Review of 25, & Top Tips for Dry January from Sober Coaches

    02/1/2026 | 25 mins.
    Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!
    There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you
    Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough
    If you’re interested in training join our next webinar!
    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
    Get in now at 2025 prices as the monthlyfee for new members is rising early Jan
    www.thesoberclub.com
    Don’t miss Setting your intentions for 2026  TODAY Friday 2nd Jan
    An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026
    Register here (small fee for this one)
    https://www.thesoberclub.com/setting-your-intentions-for-2026/
    Ditched the booze and thinking of a newpurpose?
    Join our free webinar – Explore a career as a sober coach
    Wed 21 January 7.30pm
    Register now for the free webinar – its not salesy!
    https://www.thesoberclub.com/events/
    Please consider making a donation to my justgiving fund
    https://www.justgiving.com/page/janey-lee-grace-3
    The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
     Supplementsfor recovery
     Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Beating the boxing day cravings with NLP

    26/12/2025 | 27 mins.
    Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.
    Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.
    Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)
    Get in now at 2025 prices as the monthlyfee for new members is rising early Jan
    www.thesoberclub.com
    Don’t miss Setting your intentions for 2026
    An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026
    Register here (small fee for this one)
    https://www.thesoberclub.com/setting-your-intentions-for-2026/
    Ditched the booze and thinking of a newpurpose?
    Join our free webinar – Explore a career as a sober coach
    Wed 21 January 7.30pm
    Register now for the free webinar – its not salesy!
    https://www.thesoberclub.com/events/
    Please consider making a donation to my justgiving fund
    https://www.justgiving.com/page/janey-lee-grace-3
    The Magnesium Blend I recommend is back in stock, use this link
    https://clivedecarle.ositracker.com/315625/11489
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
     Supplements for recovery
     Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
     #sober #sobercurious #sobercoachtraining

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About Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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