PodcastsHealth & WellnessAlcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Latest episode

394 episodes

  • Alcohol Free Life - Janey Lee Grace

    Self Belief, Intuition and Courage in Sobriety

    15/05/2026 | 47 mins.
    Janey shares some thoughts on the powerof curiosity and being able to listen to your gut instincts.
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message.  The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you’re getting the ‘nudge’.
    Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!
    Book tickets HERE https://www.hellolove.org/events
    Before then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?
    https://shorturl.at/PJkFL
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
    Use this link and a bit goes to our giveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    RegisterHERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thankyou for listening! Please share, rate and review
    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com
    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Back to life, How to be Happy - Susie Pearl

    08/05/2026 | 1h 8 mins.
    This week’s guest is Susie Pearl, best selling author, coach and former PR to the stars.  What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH⁠ H
     Check out www.susiepearl.com
    Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
    I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach
    https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!
    Book tickets HERE https://www.hellolove.org/events
    Before then, come see me at the Mind Body Spirit festival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?
    https://shorturl.at/PJkFL
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Sober Sex and Dating - Anna Wolfe

    01/05/2026 | 54 mins.
    This week’s guest is Anna Wolfe the host of HowTo Get Wet When You're Dry, a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features.
    Pic of Anna - Louie wittner
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
    I’ll be chatting to one of the coaches I trained Polly who now works full time as a sober life coach
    https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    From Rock & Roll to Sobriety & Soul - Franko Heke

    24/04/2026 | 37 mins.
    This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al
    Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August.
    www.frankoheke.co
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm
    https://www.thesoberclub.com/explore/
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
    Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Reboot your life - The power of Hypnotherapy - Ailsa Frank

    17/04/2026 | 44 mins.
    Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs  Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app.
    https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html
    Join us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frank
    www.thesoberclub.com
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    Thought about training to be a Sober Life Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14  or drop me amessage.
    https://www.thesoberclub.com/explore/
    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund
    https://clivedecarle.ositracker.com/315625/11489

    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk

    www.thesoberclub.com
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com
    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
More Health & Wellness podcasts
About Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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