Just Ingredients

In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal.

We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actually increase your body’s power, while things like unresolved emotions, toxins, and even dental issues can drain it.

We also talk about the connection between emotions and organs—like how grief affects the lungs, anger impacts the liver, and worry can disrupt digestion—and why working through emotional health is key for physical healing.

The biggest takeaway: your body is designed to heal, but it needs the right support. By focusing on what you’re eating, how you’re processing emotions, and reducing everyday stressors, you can help restore your body’s natural energy and function.

This episode is such a powerful reminder of how connected everything in our body really is.

Bio:

Dr. Chase Faldmo is a chronic illness survivor, chiropractor, author, entrepreneur & public speaker. He looks at the body from an electrical perspective and specializes in solving the most unique health conditions around the world using physics, frequency and nerve connections. Dr. Chase has a firm belief that there is absolutely no limit to healing.

Connect with Dr. Chase Faldmo:

Instagram: healingplaybook

Website: healingplaybook.com

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In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy.

Here are some highlights from our conversation:

Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention.

The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective.

Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help people access the information pharmacists have to offer, bridging the gap between medical knowledge and everyday wellness.

Whether you’re a parent looking for practical tips or just someone wanting to feel your best this season, this episode is full of insights you can actually use.

Bio:

Phil’s My Pharmacist is a licensed pharmacist with over 20 years of hands-on experience in community healthcare and pharmacy practice. He’s the creator of @PhilsMyPharmacist, where he breaks down health, medicine, supplements, and everyday wellness in ways that are clear, practical, and engaging.

Phil started his online journey during the COVID-19 pandemic to continue educating his community when in-person interactions were limited. His content now reaches nearly 2 million people worldwide, combining clinical knowledge with accessible, easy-to-apply explanations. Phil lives in Utah, owns a local pharmacy, and is dedicated to empowering others to make confident, informed health decisions.

Connect with Phil Cowley:

Instagram: philsmypharmacist

TikTok: @philsmypharmacist

YouTube:philsmypharmacist

Facebook: philsmypharmacist

Website: philsmypharmacist.com

Pinterest: philsmypharmacist

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In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients.

If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering.

Here’s what we cover:

From Chemist to Health Advocate

Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health.

What Are Phytonutrients — and Why Do They Matter?

Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered.

Food as Information

We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level.

How to Cook for Maximum Benefit

Simple tips on preparing food in ways that help preserve these powerful compounds.

Whole Foods vs. Supplements

We also discuss when supplements can be helpful, how they compare to whole foods, and what to look for when choosing quality products.

This episode is such a good reminder that food isn’t just calories — it’s chemistry.

If you’re trying to eat more intentionally, support your body naturally, or simply understand why whole foods matter so much, this conversation is for you.

Bio:

Dr. Dan Gubler (aka Dr. Dan) is a Ph.D. organic chemist, health educator, and formulation scientist redefining modern wellness through a molecular lens. With a deep focus on the bioactive compounds in foods, plants, and supplements, he bridges cutting-edge chemistry with practical, evidence-based health strategies people can actually use.

He has built a highly engaged social media following of 1.4 million followers across Instagram and TikTok, where his short-form yes/no science reels regularly reach millions, translating complex biochemistry into clear, actionable insights. Dr. Gubler is widely published, holds many patents, and is the host of the podcast “Molecules Matter with Dr. Dan,”where he deep-dives into the molecules that shape human health.

Known for cutting through hype with data, his work sits at the intersection of nutrition science, functional foods, and molecular wellness—helping people understand not just what to consume, but why it works at the chemical level.

Connect with Dr. Dan Gubler:  

Instagram: drdangubler 

Website: www.drdangubler.com

TikTok:  www.tiktok.com/@dr..dan17 

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In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery.

David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recovery but also helped others feel less alone. 

We also talked about the role of spirituality in recovery. David shared moments of wrestling with God and asking for guidance during some of his darkest times. His experience highlights how faith, prayer, meditation, or simply seeking meaning can provide stability and hope during challenging seasons.

Another key theme was the importance of holistic health. David shared how physical health, including nutrient balance and hormonal health, can influence mental and emotional well-being. Healing isn’t just about addressing one part of life—it’s about supporting the whole person—mind, body, and spirit.

This conversation is a reminder that healing is possible and that resilience, faith, and intentional self-care can make a real difference.

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In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope.

Here are a few key takeaways:

It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support is not weakness — it’s strength.

Trauma can be reframed.Through ART, Lindsey was able to reprocess painful memories and shift her emotional response. Healing doesn’t mean forgetting, but it does mean the pain doesn’t have to control you.

Purpose can anchor you.Her daughter became her reason to keep going. Even in deep grief, there can be small moments of purpose and light.

If you or someone you love is navigating loss or trauma, I hope this episode reminds you that healing is possible — one step at a time.

Bio:

Lindsey Smith manages Product Development at Just Ingredients. A champion of natural, intentional product creation, she brings both expertise and heart to her work. After losing her 55-year-old mom in a tragic accident last Christmas, and now as a mom to a one-year-old, she’s learned firsthand about resilience, healing, and purpose — themes she openly shares in her journey today.

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