Lady Bites Podcast

• More Than Medicine: Integrative Health in Everyday Care with community pharmacist Liz O'Hagan

  This week on Lady Bites, we’re joined by pharmacist Liz O’Hagan to explore how lifestyle medicine and integrative care are transforming real-world pharmacy practice in Ireland. From HRT access to hydration hacks and breathwork. we talk practical tips that go beyond the prescription pad.Inspired by the 2025 BMS Conference theme, this episode champions collaboration, empowerment, and patient-centred care.🔗 Resources & Links:Meaghers Pharmacy 360myDPS.ie – apply for the Drugs Payment Schemehealthpromotion.ie – HSE leaflets on lifestyle healthFollow Lady Bites for more bite-sized women's health episodes! Special thanks to Jeremy Roske for the soundtrack, A Little Love

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• The Fibre Fix

  Welcome to your fibre era, ladies.This week on Lady Bites, we’re shining a light on the unsung hero of women’s health - fibre. It’s not just about keeping things moving (although we’re not skipping that conversation), it’s about balancing hormones, boosting mood, and giving your gut that goddess glow.We’re busting fibre myths, sharing easy food swaps, and revealing how feeding your gut bacteria can level up your health in ways you didn’t expect.Small changes, big results.Join Louise, Ciara and Aoife and get your Fibre Fix!

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• Irregular Periods: What's Normal, What's Not?

  This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods— a common but often misunderstood part of menstrual health. In this short, bite-sized episode, our three hosts unpack what irregular periods really mean, why they happen, and when it's time to pay attention. It's time to break the silence and bring clarity to your cycle.

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• Thought Trains and Confidence Gain, Everyday Mindfulness with Dr Ceara Belviso

  This week on Lady Bites we're joined by Dr. Ceara Belviso for a powerful Mental Health Week special.Dr. Belviso is a medical doctor with over 20 years of experience in both clinical and non-clinical roles. Now, as the founder of Calm with Ceara, she works as a mindfulness and positive living coach.In this open and honest conversation, we explore mindfulness, the “thought train” we all ride daily, and how to gently hop off and return to the present moment.She shares both personal and professional insights on building confidence—no matter your background.Related LinksCalm With Ceara - www.cearabelviso.com

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• Sunshine in a Bottle – Why Vitamin D Matters

  Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️🔗 Resources & Links:HSE: Vitamin D NHS: Vitamin DBritish Dietatic Association: Vitamin DFollow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love

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