Lady Bites Podcast

In this episode of Lady Bites, we’re diving into questions from some of our male listeners about women’s health and relationships. From talking to your daughter about her first period to supporting a partner through pregnancy, we’re here to break it all down with honesty and empathy. We’ll explore what menopause really means, how to navigate changing intimacy needs, and practical ways to show up with understanding and support. These are the real questions you’ve been asking, and we’re here with real answers. Tune in for thoughtful insights that can make a difference. Resources: HSE Leaflet on talking to children about puberty and relationships Oky Period tracking app for girls NHS supporting partner through menopause Don't Buy Her Flowers Episode with Dr Karen Gurney about sex in long term relationships Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis.They debunk common myths and offer practical advice on diet, exercise, and lifestyle choices to keep your bones strong at any age.Tune in to learn about risk factors, screening recommendations, and treatment options, and discover how small changes can make a big difference in your bone health journey.Resources:https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/ https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/ https://quit.hse.ie/apps/startplan/startplansignup.aspx#!form-Step-1-1 Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness. Whether you've experienced it yourself or simply want to learn more, this episode covers everything you need to know - from the common causes and symptoms to what to expect when you visit your GP. We explore the full range of treatment options, including lubricants, moisturisers, topical oestrogen, and the benefits of reusable panty liners. Plus we debunk some persistent myths surrounding vaginal dryness. Tune in for an open and informative discussion that's sure to empower you with the knowledge to take control of your vaginal health. Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. In this episode, in honour of World Menopause Day 2024, we’ve released a special bonus episode packed with valuable resources to support you through the menopause journey. Whether you’re seeking expert websites, empowering books, or comprehensive online platforms, we’ve got you covered. Tune in as we explore everything from must-read literature to interactive communities, helping you navigate this transformative phase with confidence. This episode is perfect for anyone looking to educate themselves or support someone experiencing menopause. Don’t miss out on this treasure trove of information! Websites https://informd.ie https://www.sextherapy.ie https://www.menopausesocietyireland.ie https://www.womens-health-concern.org/help-and-advice/menopause-wellness-hub/ https://www.mentalhealthireland.ie/wp-content/uploads/2023/10/MHI-Menopause-booklet.pdf?external=1 Books Dr Deirdre Lundy - The Menopause  Dr Annice Mukherjee - The Complete Guide to Menopause Meg Mathews - The New Hot: Taking on the Menopause with Attitude and Style Ciara Geraghty - Queen Bee  Jackie Lynch - The Happy Menopause book and podcast Petra Coveney - Menopause Yoga Miriam E Nelson - Strong Women Stay Young Dr Karen Gurney - Mind the Gap Podcasts The International Menopause Society The Happy Menopause Special thanks to Jeremy Roske for the soundtrack, A Little Love