Lady Bites Podcast

• Interview with Dr Sarah Fitzgibbon, CervicalCheck

  Welcome to the first episode of Season 2 of Lady Bites! We're kicking off this season with our very first guest interview, featuring Dr. Sarah Fitzgibbon, a GP from Cork and the primary care clinical advisor with CervicalCheck, Ireland’s national cervical screening program. In this episode, Dr. Fitzgibbon shares her expert insights on the importance of cervical screening, the risks associated with HPV, and the life-changing impact of the HPV vaccine in preventing cervical cancer. She provides clear, actionable advice and emphasises the need to prioritise regular screening for better health outcomes. Resources: HSE Cervical Check

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• Lady Bites: Behind The Mic

  In the final episode of Season 1, we’re flipping the script! You asked, and we’re delivering—this one’s all about us. Join your Lady Bites hosts as we share our personal stories, how we met, and why we’re so passionate about women’s health. We’re reflecting on the journey so far and what’s to come. Thank you for being part of our community—Season 2 is already shaping up to be even better.

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• What Men Want to Know: Answers About Women's Health

  In this episode of Lady Bites, we’re diving into questions from some of our male listeners about women’s health and relationships. From talking to your daughter about her first period to supporting a partner through pregnancy, we’re here to break it all down with honesty and empathy. We’ll explore what menopause really means, how to navigate changing intimacy needs, and practical ways to show up with understanding and support. These are the real questions you’ve been asking, and we’re here with real answers. Tune in for thoughtful insights that can make a difference. Resources: HSE Leaflet on talking to children about puberty and relationships Oky Period tracking app for girls NHS supporting partner through menopause Don't Buy Her Flowers Episode with Dr Karen Gurney about sex in long term relationships Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

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• Strong Bones: The Foundation of a Healthy Life

  Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis.They debunk common myths and offer practical advice on diet, exercise, and lifestyle choices to keep your bones strong at any age.Tune in to learn about risk factors, screening recommendations, and treatment options, and discover how small changes can make a big difference in your bone health journey.Resources:https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator https://www.irishosteoporosis.ie/information-support/exercises-for-osteoporosis/ https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/ https://quit.hse.ie/apps/startplan/startplansignup.aspx#!form-Step-1-1 Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

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• Demystifying Vaginal Dryness: From symptoms to solutions

  Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness. Whether you've experienced it yourself or simply want to learn more, this episode covers everything you need to know - from the common causes and symptoms to what to expect when you visit your GP. We explore the full range of treatment options, including lubricants, moisturisers, topical oestrogen, and the benefits of reusable panty liners. Plus we debunk some persistent myths surrounding vaginal dryness. Tune in for an open and informative discussion that's sure to empower you with the knowledge to take control of your vaginal health. Special thanks to Jeremy Roske for the soundtrack, A Little Love available on Spotify.

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