Lady Bites Podcast

• Full Beam: A Conversation with Anna McKeever

  In this first episode of Season 3, we sit down with acclaimed Irish artist Anna McKeever. From training in medicine to finding her true calling in art, Anna shares how creativity became both a career and a lifeline. Ahead of her solo exhibition Full Beam at Gormleys Gallery, she talks about mental health, confidence, and grounding her work in connection and ancestry.Resources:Anna McKeever ArtistFull Beam at Gormley's GalleryProfessor Daisy Fancourt: Mental Health and Arts

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• Cyst-er Act: The Truth About Ovarian Cysts

  Ovarian cysts sound scary, but they’re common and often harmless. This week our hosts, Drs Louise, Ciara and Aoife, explain what cysts actually are, when to relax, and when to get things checked out. We cover types, symptoms, diagnosis, and debunk some major myths along the way.Resources:NHS Ovarian Cyst RCOG Ovarian Cysts Before MenopauseHSE Polycystic Ovarian SyndromeHSE Ovarian Cancer SymptomsFollow Lady Bites for more bite-sized women's health episodes.Special thanks to Jeremy Roske for the soundtrack, A Little Love

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• More Than Medicine: Integrative Health in Everyday Care with community pharmacist Liz O'Hagan

  This week on Lady Bites, we’re joined by pharmacist Liz O’Hagan to explore how lifestyle medicine and integrative care are transforming real-world pharmacy practice in Ireland. From HRT access to hydration hacks and breathwork. we talk practical tips that go beyond the prescription pad.Inspired by the 2025 BMS Conference theme, this episode champions collaboration, empowerment, and patient-centred care.🔗 Resources & Links:Meaghers Pharmacy 360myDPS.ie – apply for the Drugs Payment Schemehealthpromotion.ie – HSE leaflets on lifestyle healthFollow Lady Bites for more bite-sized women's health episodes! Special thanks to Jeremy Roske for the soundtrack, A Little Love

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• The Fibre Fix

  Welcome to your fibre era, ladies.This week on Lady Bites, we’re shining a light on the unsung hero of women’s health - fibre. It’s not just about keeping things moving (although we’re not skipping that conversation), it’s about balancing hormones, boosting mood, and giving your gut that goddess glow.We’re busting fibre myths, sharing easy food swaps, and revealing how feeding your gut bacteria can level up your health in ways you didn’t expect.Small changes, big results.Join Louise, Ciara and Aoife and get your Fibre Fix!

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• Irregular Periods: What's Normal, What's Not?

  This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods— a common but often misunderstood part of menstrual health. In this short, bite-sized episode, our three hosts unpack what irregular periods really mean, why they happen, and when it's time to pay attention. It's time to break the silence and bring clarity to your cycle.

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