In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.Resources:HSE Advice on Recovery After BirthCuidiú Parent Support GroupsPostnatal Depression IrelandInfographic developed by Grainne Donnelly on return to exercise postpartum Follow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love
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14:29
Varicose Veins – More Than Just Cosmetic
Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, and even serious complications. In this episode, we break down why they happen, who’s most at risk, and the best ways to manage and treat them. From compression stockings to laser therapy, we cover what works and what doesn’t.🔗 Resources & Links:NHS: Varicose Veins OverviewHSE: Managing Varicose VeinsRoyal College of Surgeons: Varicose Vein TreatmentsFollow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love
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8:18
Her Health, Her Future: Celebrating IWD 2025
Happy International Women's Day!This International Women's Day 2025, we're putting women's contraceptive health in the spotlight.We discuss the history of contraception in Ireland and the success of the recent Free Contraception Scheme. Unfortunately women still face barriers in accessing healthcare. The theme for IWD 2025 is #AccelerateAction, a reminder we need to continue pushing for better healthcare and awareness of women's health.
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6:17
What’s Really Happening to Your Body? From Leaks to Libido, Women’s Health Explained with Clare Farrell
In this episode of Lady Bites Podcast, our three hosts sit down with women’s health physiotherapist Clare Farrell for an insightful conversation about women’s health. Clare shares her expertise on the role of physiotherapy in addressing a wide range of concerns, from pelvic floor dysfunction to postpartum recovery and menopause-related changes. She discusses what to expect when visiting a women’s health physio and the common issues women bring up during their appointments.Resources: Clare’s clinic Family Physio The POGP group - lots of pelvic floor resources https://www.yourpelvicfloor.org/ Sqeezy App Infographic developed by Grainne Donnelly on return to exercise postpartum
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26:35
Viva La Fabulous Pharmacist with Laura Dowling
In this episode of Lady Bites, we’re diving deep into all things women’s health with the brilliant Laura Dowling! From vaginal and vulval health to lubrication, menopause, and everything in between, Laura brings her expert insights and no-nonsense advice to help you understand and embrace your body at every stage of life. Whether you’re curious, concerned, or just want to feel more empowered about your health, this conversation is a must-listen.Tune in for real talk, expert tips, and a few laughs along the way!
Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health!
Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast
Special Thanks to:
Music: A Little Love by Jeremy Roske
Logo: Stephen Whelan
Photographer: Brian McGovern
Ireland