Losing Weight with ADHD

This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :)

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! We covered:

Correlations between financial hardship and weight
How environment affects weight and the connection there (as discussed in episode 18)
What are the similarities between all 3 of these?
The CALM Method as it relates to finances and clutter (it's not just for weight!)

As I mentioned, I really want to keep this discussion going, so please reach out to me if this resonates with you or if you have any thoughts about it. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced.

It's so easy to think about how far we have to go, or to simply focus on the change that is yet to happen or where we want to get to. But it's really necessary to look back and see how far we have actually come - this helps to keep the change happening!

We talk all about the importance of looking back and recognizing that change, especially if it's below the surface and not as easy to see.

In the episode, I mentioned my upcoming 4-week group program that will be in its first round - click here to get on the list and be the first to know when you can sign up!
I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement. 
We discuss:
How to create a plan for yourself that you can trust and stick to
Tips for avoiding information overload and focusing on small, practical steps
Why listening to your own body leads to better, more sustainable results
Strategies for managing daily routines and expectations, especially with ADHD
Why it's so important to create a plan/strategy that is based around YOU and your life - not a plan that someone else hands you (don't tell me what to do!!!)
If you’re looking for ways to build confidence, trust your own decisions, and create a plan that truly works for you, this episode is for you.
I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

You are allowed to want to lose weight. 

You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss. 

It's up to you whether it's right for you. 

I feel very strongly about this and it's why I recorded this episode! Just remember that you are the one who knows your true intentions, and no one else gets to dictate that for you. 
I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.