EP16: What to do when you've tried everything for migraine
Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I feel like I’ve tried everything. I’m eating well, taking care of myself, and still having migraine attacks. What am I missing?"🤝 Learn more about Raise Your Threshold HERE💜 Submit your question for future episodes HERE✨ Join Patreon HERE👋 Follow me on Instagram HERE🌎 Visit my website HEREDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
--------
12:50
EP15: How can I manage histamine other than with diets?
Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I believe histamine is a major player in my migraine experience. I find it truly difficult to find foods that are healthy and nourish my gut without a high histamine load. And I, like you, don't believe in restrictive diets as the answer. Any tips?"🔥 Get the Histamine Masterclass HERE🤝 Learn more about Raise Your Threshold HERE💜 Submit your question for future episodes HERE👋 Follow me on Instagram HERE🌎 Visit my website HEREDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
--------
12:16
EP14: What can I do if tyramine is a trigger?
Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I have a tyramine intolerance. I get a horrible migraine when my ‘bucket’ gets too full of tyramine. Is there a way to help with these migraines, besides avoiding high tyramine foods?"💜 Submit your question for future episodes HERE👋 Follow me on Instagram HERE🌎 Visit my website HEREDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
--------
14:48
EP13: How to deal with smells as a migraine trigger
Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Do you have any suggestions for how to deal with strong smells (perfume/cologne) in confined spaces (ie. planes) when it’s a trigger for migraine?"🎉 Join our 5 Day Migraine Resilience Challenge HERE💜 Submit your question for future episodes HERE✨ Join Patreon for bonus episodes and live hangs HERE👋 Follow me on Instagram HERE🌎 Visit my website HERENose plug things: AMAZONDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
--------
13:17
EP12: am I the a**hole for hoarding my migraine meds?
Welcome back to Migraine Relief Hotline! Today we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a**hole.Stories covered: "Am I the a**hole for refusing to ever go to a concert with my wife again?" "Am I the a**hole for saving my migraine medications for something more important?"💜 Submit your question for future episodes HERE✨ Join Patreon for bonus episodes and live hangs HERE👋 Follow me on Instagram HERE🌎 Visit my website HEREDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
Welcome to Migraine Relief Hotline!
Hosted by functional dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for migraine management. Each week, Kelli answers listener questions and dives into practical, science-backed strategies for managing migraine and building resilience—without strict diets or guesswork.
➡️ Want to submit a question? Go to: https://emv4wy5tp4z.typeform.com/to/AhSyOO5z
➡️ Want to join the patreon for exclusive content and to support the show? Go to: https://www.patreon.com/c/MigraineReliefHotline
Ireland