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Migraine Relief Hotline

Kelli Yates
Migraine Relief Hotline
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  • EP16: What to do when you've tried everything for migraine
    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I feel like I’ve tried everything. I’m eating well, taking care of myself, and still having migraine attacks. What am I missing?"🤝 Learn more about Raise Your Threshold ⁠HERE⁠💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠⁠HERE⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
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  • EP15: How can I manage histamine other than with diets?
    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I believe histamine is a major player in my migraine experience. I find it truly difficult to find foods that are healthy and nourish my gut without a high histamine load. And I, like you, don't believe in restrictive diets as the answer. Any tips?"🔥 Get the Histamine Masterclass HERE🤝 Learn more about Raise Your Threshold HERE💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠⁠HERE⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
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  • EP14: What can I do if tyramine is a trigger?
    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "I have a tyramine intolerance. I get a horrible migraine when my ‘bucket’ gets too full of tyramine. Is there a way to help with these migraines, besides avoiding high tyramine foods?"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠⁠HERE⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
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  • EP13: How to deal with smells as a migraine trigger
    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "Do you have any suggestions for how to deal with strong smells (perfume/cologne) in confined spaces (ie. planes) when it’s a trigger for migraine?"🎉 Join our 5 Day Migraine Resilience Challenge HERE💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠HERE⁠Nose plug things: AMAZONDon’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
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  • EP12: am I the a**hole for hoarding my migraine meds?
    Welcome back to Migraine Relief Hotline! Today we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a**hole.Stories covered: "Am I the a**hole for refusing to ever go to a concert with my wife again?" "Am I the a**hole for saving my migraine medications for something more important?"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌎 Visit my website ⁠HERE⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!
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About Migraine Relief Hotline

Welcome to Migraine Relief Hotline! Hosted by functional dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for migraine management. Each week, Kelli answers listener questions and dives into practical, science-backed strategies for managing migraine and building resilience—without strict diets or guesswork. ➡️ Want to submit a question? Go to: ⁠https://emv4wy5tp4z.typeform.com/to/AhSyOO5z ⁠ ➡️ Want to join the patreon for exclusive content and to support the show? Go to: https://www.patreon.com/c/MigraineReliefHotline
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