Gut story with Dimple Jangda

• Longevity, Legacy, and Life Lessons: Prashant Desai on Gut Health and Living Well | EPISODE 90 | PART 2

  Unlock the secrets to a longer, healthier life in this electrifying episode of "Gut Story with Dimple Jangda"! Join longevity expert Prashant Desai as he reveals his powerful "GENES" framework for biohacking—focusing on gut health, exercise, nutrition, emotional well-being, and the ultimate game-changer: sleep. Discover why sleep is the #1 tool for reversing aging, how to bulletproof your heart, and the real science behind living to 100. Packed with actionable tips, surprising truths, and inspiring insights, this episode is your roadmap to vibrant health and unstoppable energy. Tune in and start your transformation today!

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• Longevity, Legacy, and Life Lessons: Prashant Desai on Gut Health and Living Well | EPISODE 90 | PART 1

  In this heartfelt episode of Gut Story with Dimple Jangda, finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a longer, more fulfilling life. He opens up about the deep motivation behind his health journey: a childhood shaped by loss and a commitment to being present for his daughters and future generations. With practical advice on simple, nutritious eating and insights into metabolic health, Prashant inspires listeners to prioritize well-being and adopt sustainable habits. The conversation also touches on the power of sharing stories to inspire change and the value of creating healthy habits early in life for long-term impact

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• Unlocking the Secrets of Your Gut: Ayurveda, Energy, and the Science of True Health | EPISODE 89

  Step into the world of A Gut Story with Dimple Jangda—a podcast where ancient wisdom meets modern science to transform your health from the inside out! In this electrifying episode, Dimple unpacks the powerful connection between your gut, your mind, and your energy, revealing why the gut is the true engine of your body and the origin of most diseases.Journey through the five elements—earth, water, fire, air, and space—and discover how their balance shapes your well-being, longevity, and even your spiritual journey. Learn how Ayurveda’s personalized approach can help you break free from the endless loop of illness and side effects, and empower you to design a lifestyle that prevents disease before it starts.Packed with eye-opening facts, practical tips, and inspiring stories of courage and transformation, this episode will change the way you think about food, health, and life itself. Whether you’re curious about the basics of Ayurveda, the science of gut health, or how to boost your energy and happiness, this is your invitation to reset, recharge, and thrive—one breath and one bite at a time

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• Embracing the Journey: From Darkness to Healing | EPISODE 88

  In this powerful episode of A Gut Story, Dimple Jangda sits down with renowned filmmaker Rakeysh Omprakash Mehra for a raw and honest conversation about healing, discipline, creativity, and the human spirit. From battling alcoholism to reflecting on the highs and lows of life, Rakeysh shares how staying present and embracing vulnerability has helped him navigate personal and professional challenges. They explore the dangers of unchecked success, the power of feminine energy, and the emotional depth behind his iconic films like Bhaag Milkha Bhaag.Tune in for a deeply introspective journey that reveals how healing begins when we stop running from ourselves.

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• Unlocking Energies, Reaching Salvation, Ladder of Evolution, Circadian Rhythm with Dr. Mickey Mehta | Episode - 87 |

  Diving deep into the profound connection between spirituality and holistic health, Dr. Mickey Mehta opens up his toolbox on the role of abdominal breathing, gut health, 10 negative emotions that trigger diseases, the impact of suicide on your soul, death and disease, and the consciousness to live a more aware life.

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