Trigger Warning: This episode contains honest and vulnerable discussion of alcohol use, anxiety, mental health struggles, motherhood, body image, recovery, and personal transformation. Listener discretion is advised.In this deeply personal episode, Jessica Guerreri shares the raw and powerful truth behind her decision to get sober. From a lifelong dream of becoming a mother to the internal battles she faced behind closed doors, Jessica opens up about how letting go of alcohol was just the beginning. This is a conversation about identity, growth, breaking generational cycles, and taking back your life, not because you hit a “rock bottom,” but because you’re ready for more. You’ll walk away feeling seen, empowered, and reminded that sobriety is not a punishment, it’s a comeback.
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Rachel Hechtman: Sober in Central Park
Trigger warning: This episode contains discussion of alcohol use, trauma, PTSD, sexual assault, and mental health struggles including ADHD and depression.In this raw and powerful episode, Rachel Hechtman opens up about how she used alcohol to numb the pain of unprocessed trauma, undiagnosed ADHD, and a constant battle to feel safe in her own body. What began as a Dry January experiment in 2021 turned into a life-changing decision to stop drinking for good. Rachel shares how sobriety helped her reconnect with herself, find true peace, and build Sober in Central Park, a vibrant community redefining what joy and connection look like without alcohol.
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Nirvana Sherman: My Sober Rodeo
Trigger Warning: This episode contains discussions around addiction, recovery, mental health, trauma, and healing. Please take care while listening.In this honest and heartfelt conversation, Nirvana Sherman opens up about what led her to choose sobriety and how that decision reshaped every part of her life. From rediscovering herself through creativity to deepening the bonds with her family, Nirvana’s journey is one of courage, growth, and authenticity.This episode is a reminder that healing isn’t linear and that connection, expression, and presence are some of the most powerful tools we have along the way.
Trigger Warning: This episode discusses substance sobriety, co-occurring mental health challenges, trauma, and emotional regulation. Listener discretion is advised.Join us for a powerful conversation with Lynnae Velasquez from Growth Junkie Coaching. With over 35 years of sobriety, Lynnae has spent decades guiding women toward self-awareness, authenticity, and emotional sobriety. In this episode, she pulls back the curtain on:Her personal journey of addiction recovery, long-term abstinence, and how she integrates 12‑step and emotional sobriety tools into daily life .The critical role of mental health awareness in sustaining recovery—managing anxiety, depression, and trauma while staying sober and aligned.Why stepping beyond comfort zones and embracing discomfort are vital for personal and professional growth .Building self-leadership and emotional regulation practices that support long-term well-being and purpose.Whether you’re navigating recovery, healing from past wounds, or striving to lead with clarity and authenticity, Lynnae’s insights will empower you to align your energy, reclaim your voice, and live from a place of ease and growth.
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Alex Bos - Redefining The Narrative
Trigger Warning: This episode includes candid conversations about sobriety, mental health, addiction, trauma, and personal transformation. Please listen with care.This week on Sober as F*cke’re joined by Alex Bos, who shares her refreshingly honest story of walking away from alcohol, not because of a breakdown, but because of a breakthrough.Alex didn’t have a dramatic rock-bottom moment. She simply looked at her life, got real with herself, and decided that alcohol was taking up too much mental and emotional space. Her story is a powerful reminder that you don’t need chaos or crisis to choose a better path. You just need clarity.Whether you're sober, sober-curious, or somewhere in between, Alex’s episode is a quiet revolution in the narrative of recovery and proof that choosing yourself is reason enough.
Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!
Ireland