SOBER AS F*CK

• Jessica Heckel: Mental Health, Sobriety, and Corporate Life

  Trigger Warning:This episode includes sensitive discussions around mental health, sobriety, high-functioning anxiety, identity, and the emotional challenges of corporate environments. These topics may be activating for some listeners. Please take what you need and leave what you don’t.In this episode of Sober As F*ck, we sit down with Jessica Heckel to talk about what it’s like navigating sobriety and self-awareness in the corporate world.Jessica opens up about the pressure to perform, the masks we wear at work, and what it takes to stay connected to yourself while climbing the ladder. From setting boundaries to choosing honesty over perfection, this conversation is a reminder that healing doesn’t stop when you clock in — and that true growth often happens behind the scenes.If you’ve ever felt like you were just “getting through the day” in a professional setting, this one’s for you.

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• Ricky Stults: Rising Through the Ranks of Pain, Purpose, and Sobriety

  Trigger Warning: This episode contains discussions of trauma, grief, addiction, and mental health struggles that may be sensitive for some listeners.In this powerful and deeply honest episode, we sit down with Ricky Stults—Marine veteran, husband, father, and sober badass. Ricky opens up about the impact of military life, the losses that changed him forever, and the mental health battles he carried long after the uniform came off.From numbing the pain with alcohol to finally facing the truth in sobriety, Ricky shares how his journey through darkness led him to purpose, healing, and strength. His story is raw, unfiltered, and a reminder that even in the hardest moments, you are never alone.

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• Aimee & David: Sober Ever After

  Trigger Warning: This episode contains open and honest discussions around addiction, trauma, mental health, self-harm, eating disorders, disordered eating, codependency, relationship conflict, childhood wounds, and the complexities of healing. Please listen with care and prioritize your well-being.This week on Sober as F*ck, Aimee & David join Jess and Ryan to dive deep into the messy, meaningful world of connection—how sobriety reshapes our relationships with friends, family, spouses, and most importantly, ourselves.They open up about what it really looks like to heal trauma while navigating partnership, rebuilding emotional safety, and communicating without the crutches of alcohol or old coping mechanisms. From surviving the chaos of codependent cycles to finding new ways to support each other through pain, growth, and vulnerability—nothing is off-limits.This conversation is raw, real, and necessary. Whether you're in a relationship, healing from one, or learning how to connect again after years of numbing and survival mode, Aimee & David’s story reminds us that we’re never alone in the hard parts—and that connection is possible, even after the storm.

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• Sarah Olsen: "Live wild, live true, live DRYTALITY!"

  Trigger Warning: This content discusses sensitive topics including substance abuse, addiction, mental health struggles, self-harm, eating disorders, grief, and loss. It may also touch on trauma, depression, suicidal thoughts, and other experiences that could be triggering for some individuals. Please prioritize your well-being. This week, we’re joined by Sarah Olsen, the founder of Drytality, which is a community and movement dedicated to empowering people to live fully, no buzz required. Sarah shares her powerful journey of finding herself through sobriety, what inspired her to create Drytality, and how she’s helping others connect with their most authentic selves.We dive into what it means to own your vibe unapologetically, the importance of real connection and fearless fun, and how sobriety can open the door to deeper adventure and self-awareness. This episode is a must-listen for anyone who’s sober, sober-curious, or simply looking to live without limits, labels, or judgment.Tune in for an honest, inspiring, and energizing conversation that reminds us all: you don’t need alcohol to live a bold and beautiful life.

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• Jess & Ryan: I Butt You!

  ⚠️ Trigger Warning: This episode contains open and honest discussions about addiction, substance abuse, self-harm, eating disorders, grief, death of loved ones, mental health struggles, and emotional exhaustion. Listener discretion is advised—please take care of yourself while tuning in.In this raw and honest episode, Jess and Ryan sit down for a heart-to-heart about the heaviness we all carry—whether it’s the grief of losing someone we love, the unexpected burnout that follows a so-called “vacation,” or the daily grind of staying sober in a world that doesn’t make it easy.Nothing is off the table as they unpack the emotional rollercoaster of showing up for life when you’re running on empty. Expect real talk, relatable moments, and a few laughs in between the deeper reflections.Whether you're navigating loss, burnout, sobriety, or just trying to keep your mental health above water—this one's for you.

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