In this minisode, we answer your questions on the topic of depression - and we hope you find comfort in knowing you're not alone.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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you asked, we spilled | s2 ep.11
Let's answer your questions! What are our biggest flaws? What does food freedom actually look like? Let's find out!order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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sorry I can't reply... I'm overwhelmed | minisode
Happy Wednesday! Today we're explore why replying to messages can feel surprisingly hard - and what to do about it.Whether you're overwhelmed by notifications or worrying about being ignored, you're not alone. We break down what’s really going on when it feels impossible to text back, and share simple strategies to help you feel more in control and less guilty. This episode is your reminder that communication doesn’t have to be perfect to be meaningful.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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let's talk depression | s2 ep.10
In this episode, we explore the often misunderstood experience of depression; what it really feels like, how it shows up in everyday life, and why it’s not just “feeling sad.”order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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driving through fear (how to manage driving anxiety) | minisode
In this minisode, we explore practical tips and strategies for managing anxiety around driving. Whether you're a new driver or someone who's struggled with fear on the road, we break down what driving anxiety is, why it happens, and how you can build confidence behind the wheel. This episode is your guide to feeling safer, calmer, and more in control when you drive.lofi playlist: https://youtube.com/playlist?list=PLsg2RZrxWwaJdUgVZMh7SBVTEZGIf2zI-&si=b-TU7UoYcxF-NXwWorder Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
Ireland