The Kaizen Performance Podcast

Welcome back to another episode of The Kaizen Performance Podcast
 

In this weeks episode we chatted all things Christmas
 
Given that this will be our last episode of 2025, and the fact that today's episode was recorded two weeks before christmas, we said it would be an opportune time to talk through the festivities 
 
Some of the bits we chatted about in today's epsiode..
How to rebuild in your training post-sickness
Big rocks to box off in supporting your immune system
Pre/Post-Alcohol Tips to Reduce Hangovers 
Navigating guilt over the christmas period
 

We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
 

Chat soon,
Paddy & Mark
 
The 1% Better Movement.
 
Download Our Free GAA Blueprint Guide Here
 
Follow The Journey
Instagram
Tiktok
 
Interested in working with us?
Where to Find Us
Apply for The Academy

Welcome back to another episode of The Kaizen Performance Podcast
 

In this weeks bitesized episode we chatted all things Essentials to Optimising your Sleep
 
Going narrow and deep with this one, we aimed to give you some practical essentials you can look to layer in on top of your current sleep habits

Some of the bits we chatted about in today's epsiode..
Why we Sleep
The Impact a lack of Sleep can have
Lifestyle levers to Sleep Optimisation 
Nutrients which have the potential to Enhance Sleep
 

We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
 

Chat soon,
Paddy & Mark
 
The 1% Better Movement.
 
Download Our Free GAA Blueprint Guide Here
 
Follow The Journey
Instagram
Tiktok
 
Interested in working with us?
Where to Find Us
Apply for The Academy

Welcome back to another episode of The Kaizen Performance Podcast
 

In this weeks episode we tried something a little bit different.. we cut the fluff and went straight for the jugular
 
Going narrow and deep with this one, we aimed to cover all things Zone 2/Building an Aerobic Base in the Off Season, giving you the need to knows and clear up some of the common mistakes and misconceptions
 

Some of the bits we chatted about in today's epsiode..
What Zone 2 is (and isn't)
Why it matters in GAA Performance
How to implement Zone 2 Training in the Off Season
Common mistakes athletes make around Zone 2
The role nutrition plays in building your engine
 
 
 

We hope you enjoyed today's new style of episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
 

Chat soon,
Paddy & Mark
 
The 1% Better Movement.
 
Download Our Free GAA Blueprint Guide Here
 
Follow The Journey
Instagram
Tiktok
 
Interested in working with us?
Where to Find Us
Apply for The Academy

Welcome back to another episode of The Kaizen Performance Podcast
 

In this weeks episode we reflected on the last 12 months looking at what went well, what didn't and what we learned along the way
 

Given we're coming up on the 3 year mark with Kaizen, we said we'd continue the yearly podcast tradition and use this time of year as an opportunity to look back and reflect, sharing some of those reflections with you the listener!
 

Some of the bits we chatted about in today's epsiode..

- The Importance of the Off Season for In-Season Success
- Learnings from the last 12 months
- Breaking limiting beliefs in your performance
- Maximising progress with minimal time
 

We appreciate today's episode might not be as "evidence based" as usual but we hope you could take something from today's episode nonetheless.
 

If so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
 

Chat soon,
Paddy & Mark
 
The 1% Better Movement.
 
Download Our Free GAA Blueprint Guide Here
 
Follow The Journey
Instagram
Tiktok
 
Interested in working with us?
Where to Find Us
Apply for The Academy

Welcome back to another episode of The Kaizen Performance Podcast
 
In this weeks episode we talked all things nutrition pitfalls athlete make in the Off Season
 
Mark took the reigns in this week's second episode of our two part series covering some of the most common pitfalls seen when it comes to nutrition this time of year
 
Some of the Pitfalls we covered...
Going to the Extremes with Body Composition
Shotgunning Goal Setting
The Role of Consistency (or a lack thereof) in Progress
The All or Nothing Mindset 
 
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
 
Chat soon,
Paddy & Mark
 
The 1% Better Movement.
 
Download Our Free GAA Blueprint Guide Here
 
Follow The Journey
Instagram
Tiktok
 
Interested in working with us?
Where to Find Us
Apply for The Academy