The Kriya Yoga Podcast

Twice each year, the Sun crosses Earth’s celestial equator, bringing the Northern and Southern Hemispheres into an approximate balance of light and darkness. Yet the equinoxes are also periods of powerful movement, when the Sun’s declination is changing most rapidly and Earth’s magnetic environment tends to become more responsive to the solar wind.

In this episode of the Kriya Yoga Podcast, Ryan Kurczak explores the astronomical and spiritual importance of the March and September equinoxes. Drawing upon Kriya Yoga, Vedic astrology, the chakra system, and the Sacred Year, he explains how the March equinox carries receptive possibility toward action, while the September equinox carries refined understanding into relationship and embodied life. He also considers how the annual solar cycle resembles the ascending and descending movement of a Kriya breath.

The episode concludes with practical guidance for meditation and contemplation during both equinoxes, inviting us to experience these celestial crossings as opportunities for balance, receptivity, and conscious participation in the greater rhythms of life.

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🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book:
An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

Patreon Community: Support the work & access live sessions
👉 https://www.patreon.com/KriyaYoga

Kriya Yoga Apprenticeship, blog posts & books:
👉 https://kriyayogaonline.com

Online Classes for All Levels:
👉 https://kriya-yoga.teachable.com/

Hundreds of free videos on YouTube:
👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this talk, Kriya Yoga Teacher Ryan Strong explores connection as an essential part of spiritual awakening. Beginning with a personal experience involving the Vedic ancestral practice of pitṛ tarpaṇa and an unexpected discovery about his own family lineage, Mr. Strong considers how meaningful connections, intuitive guidance, relationships, teachers, nature, and spiritual practice can support our return to our essential nature.

Using the image of a great tree sending its roots toward water, Ryan offers a practical way to evaluate spiritual growth: Is your life expanding into greater connection, understanding, acceptance, and freedom, or becoming increasingly limited by fear, judgment, habits, and attachments? He discusses following the deeper guidance of the heart, drawing strength from the spiritual lineage, living according to truth and ahimsa, and having the courage to make changes when something restricts our growth. Ultimately, meditation provides the deepest restoration of connection, bringing awareness back to stillness and the recognition that the light we seek is our own essential nature.

For more information on Ryan Strong's Kriya Yoga organization, teachings and events please visit the Living Kriya Yoga website: https://www.livingkriyayoga.org/

To join the weekly Kriya Yoga Sunday Service/Meditations visit: https://www.kriyayogaalliance.com/

-

🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book:
An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

Patreon Community: Support the work & access live sessions
👉 https://www.patreon.com/KriyaYoga

Kriya Yoga Apprenticeship, blog posts & books:
👉 https://kriyayogaonline.com

Online Classes for All Levels:
👉 https://kriya-yoga.teachable.com/

Hundreds of free videos on YouTube:
👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

In episode 27 of The Kriya Yoga Podcast, Donelle Mason, a Kriya Yoga Teacher from New Zealand, offers a thoughtful talk on Yoga Sutra 1.30.

This sutra names the obstacles that can arise on the path of yoga meditation, including illness, dullness, doubt, carelessness, laziness, sense craving, false perception, lack of progress, and instability. Donelle explores how these obstacles appear in practice and how sincere practitioners can work with them skillfully.

Through practical reflection and yogic insight, this episode encourages steady effort, self-awareness, and patience as essential supports for meditation and inner transformation.

-

🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book:
An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

Patreon Community: Support the work & access live sessions
👉 https://www.patreon.com/KriyaYoga

Kriya Yoga Apprenticeship, blog posts & books:
👉 https://kriyayogaonline.com

Online Classes for All Levels:
👉 https://kriya-yoga.teachable.com/

Hundreds of free videos on YouTube:
👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

In episode 26 of The Kriya Yoga Podcast, host Ryan Kurczak reflects on what it means to be with a guru.

Drawing from the teachings of Paramahansa Yogananda, Roy Eugene Davis, and his own years of spiritual practice, Ryan explores the guru as a dispeller of darkness and a living access point to wisdom, clarity, and spiritual freedom. He discusses how a sincere relationship with a teacher can support meditation, deepen discernment, and help practitioners attune to the inner guidance that leads toward liberation.

This episode also considers how students can remain connected to their teachers through study, meditation, remembrance, sacred texts, recorded teachings, and the practical application of spiritual principles. Ryan emphasizes that being with a guru is ultimately expressed through attunement, integrity, devotion, and the willingness to live what has been taught.

-

🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book:
An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

Patreon Community: Support the work & access live sessions
👉 https://www.patreon.com/KriyaYoga

Kriya Yoga Apprenticeship, blog posts & books:
👉 https://kriyayogaonline.com

Online Classes for All Levels:
👉 https://kriya-yoga.teachable.com/

Hundreds of free videos on YouTube:
👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

Kriya Yoga teacher Donelle Mason from New Zealand joins Ryan Kurczak for a thoughtful conversation on insight, Self-realization, lineage, Sanskrit, renunciation, ritual, and spiritual maturity.

This episode explores the difference between genuine spiritual insight and mental understanding, the gradual or sudden recognition of Purusha, and how to understand the many branches and variations of Kriya Yoga after Lahiri Mahasaya. Ryan also discusses Sanskrit study, householder life, renunciate ideals, tapas, brahmacharya, desirelessness, kaivalya, and the role of ritual in yogic practice.

The conversation concludes with reflections on what Ryan wishes he had known at the beginning of the path and how students may deepen from recognizing the Self to seeing the Self in all beings, as taught in the Bhagavad Gita.

For students of Kriya Yoga, meditation, Yoga philosophy, the Yoga Sutras, Bhagavad Gita, Self-realization, and sincere spiritual practice.

-

🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book:
An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

Patreon Community: Support the work & access live sessions
👉 https://www.patreon.com/KriyaYoga

Kriya Yoga Apprenticeship, blog posts & books:
👉 https://kriyayogaonline.com

Online Classes for All Levels:
👉 https://kriya-yoga.teachable.com/

Hundreds of free videos on YouTube:
👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.