The Low Carb Consultant

• Brad Baych | Mastering Meat: Tips from the Butcher Wizard | November 22, 2025 · Ep. 39

  Summary:In this engaging conversation, Brad Baych, known as the Butcher Wizard, shares his expertise on meat preparation, cooking techniques, and the value of underutilized cuts. He emphasizes the importance of understanding different cuts of meat, common mistakes in preparation, and how to balance quality with budget. Brad also discusses the differences between grass-fed and grain-fed beef, ideal cooking methods, and the significance of knife skills. Throughout the discussion, he provides practical tips for home cooks looking to enhance their meat cooking experience.Takeaways:Brad Baych is known as the Butcher Wizard, teaching meat preparation.The chuck cut is an underutilized, cost-effective option for meat lovers.Common mistakes include sticking to familiar cuts and overcooking meat.Tenderizing tough cuts can be achieved through proper cooking methods.Balancing quality and budget involves exploring lesser-known cuts.Salting steaks the night before enhances flavor and tenderness.Grass-fed beef has different flavor profiles compared to grain-fed.Understanding meat cuts helps in better preparation and cooking.Knife skills are essential for effective butchery and meat preparation.Experimenting with cutting meat yourself can save money and improve quality.Chapters:00:00 Introduction to Brad Bates and His Culinary Journey03:04 Exploring the Value of Underutilized Cuts of Meat05:52 Common Mistakes in Meat Sourcing and Preparation08:39 Tenderizing Chewy Cuts of Meat11:27 Balancing Quality and Budget in Meat Selection14:12 Grass-Fed vs. Grain-Fed Beef: A Flavor Debate17:12 Meat Preparation Skills for Better Cooking20:00 Running Your Kitchen Like a Butcher Shop25:17 Mastering Meat Ratios and Grinding Techniques29:36 Essential Knife Skills for Butchery30:27 The Art of Cutting and Storing Meat31:45 Exploring Different Cuts of Meat34:38 Underrated Cuts and Cooking Mistakes38:24 Budget-Friendly Carnivore Diet Tips39:19 Debunking Meat Myths42:41 Enhancing Flavor and Satisfaction in Meat46:02 Upcoming Projects and Resources47:58 lifestyle-outro-high-short.wavKeywords:butchery, meat preparation, cooking tips, low carb diet, carnivore diet, meat cuts, grass-fed beef, culinary skills, budget-friendly meat, steak cooking

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• Dylan Gemelli | Adversity to Success & The Power of Biohacking | November 18, 2025 Ep. 38

  Summary:In this episode of the Low Carb Consultant podcast, I interview Dylan Gemelli, a performance coach and biohacking educator. Dylan shares his transformative journey from a troubled past to becoming a successful influencer in the health and fitness space. The conversation delves into the importance of accountability, the evolution of perspectives on hormones and peptides, and the critical role of diet and mindset in achieving optimal health. Dylan emphasizes the significance of gratitude, self-reflection, and adaptability in navigating life's challenges. He also provides practical tips for longevity and health optimization, including the importance of sleep, nutrition, and exercise. The episode concludes with a rapid-fire Q&A, where Dylan shares insights on hormone optimization and the common mistakes people make as they age.Podcast - https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400Takeaways:Dylan emphasizes the importance of gratitude for overall health.Accountability is crucial for personal growth and success.Diet plays a significant role in health optimization.Peptides are gaining recognition for their health benefits.Self-reflection helps in understanding personal shortcomings.Adaptability is key to navigating life's changes.Sleep is essential for recovery and health.Understanding the quality of food is vital for longevity.Exercise is necessary to prevent age-related muscle loss.Dylan's journey illustrates the power of transformation and resilience.Chapters:00:00 Introduction to Dylan Gemelli's Journey11:18 Transformation from Bodybuilding to Biohacking20:15 Exploring Peptides and Their Impact26:11 Diet's Role in Performance and Health29:52 The Evolution of Dietary Preferences30:39 The Importance of Data in Nutrition32:46 Understanding Food Quality and Its Impact34:43 Adapting to Change in Diet and Lifestyle38:27 The Concept of Biohacking and Personal Control40:42 Mind-Body Connection and Gratitude44:58 The Dangers of Reliance on Medication47:21 Hormone Optimization Misconceptions49:56 Common Mistakes Men Make After 4053:15 Three Steps to Look and Feel Younger58:39 lifestyle-outro-high-short.wavKeywords:Dylan Gemelli, biohacking, hormones, peptides, health optimization, nutrition, longevity, accountability, self-reflection, mind-body connection

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• Bronson Dant | Carbs vs. Ketogenic: A Response to Dr. Zaldivar | November 13, 2025 Ep. 37

  Summary:In this episode, I welcome back Bronson Dant to discuss the ongoing debate about the role of carbohydrates in athletic performance, particularly in contrast to ketogenic diets. Bronson challenges recent claims made by influencers about the necessity of carbs for muscle building and performance, emphasizing the importance of metabolic flexibility and individual dietary choices. The conversation delves into the science behind energy sources in exercise, the nuances of personal responses to diet, and the potential pitfalls of overconsumption of carbohydrates. Bronson advocates for a more nuanced understanding of nutrition that respects individual needs and experiences. Find Coach Bronson:Instagram: https://www.instagram.com/coach.bronson/Website: https://coachbronson.com/Takeaways:Alex McDonald ran five marathons in five days, fasted.Carbohydrates are not necessary for endurance performance.Fat adaptation can support endurance without carbs.Muscle building does not require carbohydrates.Recovery and glycogen replenishment can occur without carbs.Individual choice is key in nutrition.Glycation from carbs can increase injury risk.Fat oxidation is more stressful than carb oxidation.Performance is similar on ketogenic and carb-based diets.Tracking individual responses to carbs is essential.Chapters:00:00 Introduction to the Debate on Diets02:09 Challenging Claims on Carbohydrates05:56 Nuances of Individual Dietary Choices09:55 The Role of Carbs in Athletic Performance17:44 Metabolic Flexibility and Its Misconceptions23:36 Research Insights on Ketogenic vs. Carb-Fueled Performance31:31 Debunking Ketogenic Diet Myths37:22 Performance Perspectives on Low-Carb Diets42:25 The Role of Fat in Athletic Performance48:55 Carbs vs. Ketosis: The Muscle Building Debate59:44 The Role of Fasting and Body Fat in Energy Production01:00:24 Carbohydrates and Recovery: Myths and Realities01:01:27 Glycogen Replenishment: Fat Adaptation vs. Carb Fueling01:02:11 Oxidative Stress: Carbs vs. Fats in Energy Production01:05:58 Glycation and Injury: The Hidden Costs of Carbs01:09:17 Individualized Nutrition: Finding Your Optimal Carb Intake01:10:25 Fat Adaptation: Benefits and Cycling Carbs01:17:47 The Importance of Fat Intake for Athletes01:20:05 Personalized Nutrition: The Key to Success01:21:33 Future Projects and Research in NutritionKeywords:ketogenic diet, carbs, performance, muscle building, metabolic flexibility, exercise science, nutrition, athletic performance, influencer claims, dietary choices, endurance, carbohydrates, muscle building, recovery, nutrition, fat adaptation, performance, individual choice, glycation, health

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• Kevin Cullum | 1 Million Pull-Ups: Setting Big Goals & Doing Hard Things | November 8, 2025 Ep. 36

  Summary:In this episode, Kevin Cullum shares his inspiring journey from completing one million push-ups to his current goal of one million pull-ups. He discusses the mental and physical challenges he faced, the importance of consistency and momentum, and how his experiences have shaped his philosophy that anyone can achieve their goals with enough time, energy, and effort. Kevin also introduces his brand, Anyone Can Do Anything, and the Happy Texts initiative aimed at providing personalized motivational messages to individuals and businesses.Find Kevin:Insta: https://www.instagram.com/1million_pullups/Site: https://www.acdanything.com/Takeaways:Kevin's journey began with a desire to overcome anxiety and inspire others.He believes that anyone can achieve their goals with enough time and effort.Momentum is key to maintaining consistency in any endeavor.The transition from push-ups to pull-ups presented new challenges.Diet and recovery play a crucial role in achieving fitness goals.The Anyone Can Do Anything brand promotes a positive mindset and resilience.Happy Texts provides personalized motivational messages to users.Kevin emphasizes the importance of not quitting, regardless of challenges.Small daily choices lead to significant long-term results.Your mind remembers past successes, making it easier to push through challenges.Chapters:00:00 Introduction to Kevin Cullum and His Journey03:05 Overcoming Anxiety and Building Resilience06:01 The Power of Momentum and Consistency08:58 The Million Push-Ups Challenge: Motivation and Goals11:52 Inspiration and the Impact of Social Media14:53 Facing Doubts and Challenges18:12 Transitioning to Pull-Ups: New Goals and Challenges20:57 The Importance of Not Quitting24:05 Reflections on Achievements and Future Goals29:59 Navigating Pain and Recovery30:59 Mastering Pull-Up Technique32:29 Workout Structure and Recovery Strategies37:32 Diet and Nutrition for Recovery41:08 The Anyone Can Do Anything Brand46:39 The Power of Positive Messaging51:03 Discipline as a Choice52:04 Taking Small Steps Towards Consistency52:53 Legacy and Motivation53:56 Future Goals and PartnershipsKeywords: Kevin Cullum, 1MillionPullups, mental health, resilience, consistency, fitness challenges, Anyone Can Do Anything, Happy Texts, motivation, personal growth

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• Kelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35

  Summary:In this episode of the Low Carb Consultant Podcast, I host Kelly Hogan, a long-time advocate of the carnivore and zero-carb lifestyle. Kelly shares her personal journey of overcoming health struggles, including weight gain and chronic inflammation, through dietary changes. She discusses the importance of understanding nutrition, the role of protein, and strategies for overcoming weight loss plateaus. The conversation also covers practical tips for maintaining a carnivore diet during the holidays and the significance of incremental changes in diet and exercise. Kelly emphasizes the need for self-awareness and adaptability in one's dietary approach, making it clear that everyone's journey is unique.Find Kelly:Site: https://myzerocarblife.com/YouTube: https://www.youtube.com/@myzerocarblifeInsta: https://www.instagram.com/kelly_hogan91/?hl=enTakeaways:Kelly Hogan transformed her health through a carnivore diet.She emphasizes the importance of understanding nutrition over following trends.Daily life on a carnivore diet includes eating three meals a day with a focus on protein and fat.Protein needs can vary; aim for about a gram per pound of ideal body weight.Weight loss plateaus are common; consistency and tracking can help overcome them.Navigating social situations during the holidays requires preparation and communication.Incremental changes in diet and exercise are more effective than drastic shifts.Self-awareness is key to understanding what works for your body.Exercise, even walking, plays a crucial role in weight management.The journey to health is personal and requires adaptability.Chapters:00:00 Introduction to Kelly Hogan and Her Journey01:01 Kelly's Health Struggles and Discovery of Carnivore Diet07:14 Transitioning to a Carnivore Lifestyle14:39 Daily Life and Eating Habits on Carnivore18:03 Understanding Protein Needs and Adjustments21:00 Navigating Weight Loss Plateaus29:54 The Importance of Individualized Dietary Adjustments32:50 Navigating Changes in Diet and Body Responses34:38 Sustaining Healthy Eating During Holidays37:53 Mental Strategies for Food Choices43:55 Building Momentum in Physical Activity53:48 Practical Cooking Tips for Zero Carb Living54:44 Transformative Changes Beyond Physical Appearance58:48 Upcoming Events and ResourcesKeywords:carnivore diet, zero carb, metabolic health, weight loss, nutrition, health transformation, Kelly Hogan, dietary strategies, sustainable eating, carbohydrate addiction

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