The Neurodivergent Experience

A BBC News article about an ADHD employment tribunal sparks a wider conversation about what it means to be neurodivergent at work.

Jordan and Simon discuss reasonable adjustments, why communication differences are often misunderstood, and whether employers are keeping up with growing awareness of ADHD and autism. They also explore the difficult question many neurodivergent people now face: should you disclose your diagnosis during the hiring process, or could honesty work against you?

BBC News Article: ADHD has rewired the workplace. This is what it means for bosses and workers

Our Sponsors:
🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com
🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

In our first Reddit Stories episode, Jordan and Simon discuss four real-life neurodivergent dilemmas shared by the online community.

They begin with a heartfelt post from a 16-year-old worried he's "becoming an incel" after years of rejection and social isolation, exploring autism, rejection sensitivity, masking and why school can feel so overwhelming. They also discuss why so many people with ADHD struggle to finish video games despite genuinely wanting to, before unpacking a workplace story about someone being mocked for their special interest—and why accepting people's passions matters more than we often realise. Finally, they explore a refreshing first date between two neurodivergent adults and discuss authenticity, relationships and finding people who truly understand you.

The stories discussed in this episode are public Reddit posts. Titles may be shortened for readability, and all opinions expressed are those of the original posters.
• I'm Becoming An Incel, Help!
https://reddit.com/...
• How Do You Actually Finish Games with ADHD?
https://reddit.com/...
• AITA for Telling My Co-worker I'm Tired of Hearing About Her Nerdy Obsession?
https://reddit.com/...
• I Went on a Date with a Neurodivergent Guy
https://reddit.com/...

Our Sponsors:
🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com
🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

What changes when we stop trying to force an answer and become genuinely curious about what is happening?

In this episode of Mindful Mondays, Ashley explores curiosity as one of the most powerful ways we can shift the context of a difficult moment - moving from frustration, judgement and fixed conclusions into pattern, relationship and possibility.

After discovering that she had mentioned curiosity in more than 600 emails to clients, Ashley reflects on why this quality runs so deeply through her work. She shares the deceptively simple moment that brought it all into focus: trying to untangle a knotted wire and suddenly asking:

“What is the relationship here?”

That question changed the entire experience. The knot became a pattern, her hands began to move more intuitively, and the solution seemed to emerge through a deeper intelligence than conscious effort alone.

Through a neurodivergent and From Mask to Map lens, the episode explores how natural curiosity may become hidden beneath masking, how judgement can disguise itself as a question, and why compassionate inquiry helps us see the relationships between our nervous system, environment, beliefs and behaviour.

Ashley also introduces three living prompts:

What is the relationship here?
I’m learning. They’re learning.
Where’s the gift?

The episode closes with The Living Question, a guided practice using body awareness, breath and imagery to explore how attention changes experience - and how one spacious question can create room for the deeper mind to respond.

Perhaps curiosity’s greatest gift is that it allows reality to remain more interesting than our first conclusion.

Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.

Our Sponsors:
🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com
🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Could a simple zinc supplement help with ADHD symptoms?

In this Hot Topic, Jordan shares his personal experience after taking zinc for over two months, while Simon explores the latest research into zinc, dopamine and brain health. They discuss what the science says, how zinc may support ADHD alongside medication, and why it's no replacement for medical advice—plus plenty of laughs along the way.

Our Sponsors:
🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🔗 Stay Connected

Instagram: @theneurodivergentexperiencepod
Facebook: The Neurodivergent Experience & Jordan's Facebook page
YouTube: @TheNeurodivergentExperience
TikTok: @neurodivergentexperience

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com
🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan and Simon explore three real-life neurodivergent dilemmas inspired by online community discussions.

This week they discuss feeling like you don't belong, why ADHD can make friendships and messaging so difficult, and whether coffee really affects ADHD medication.

Honest conversations, lived experience, and plenty of laughs along the way.

Our Sponsors:
🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🔗 Stay Connected
Instagram: @theneurodivergentexperiencepod
Facebook: The Neurodivergent Experience & Jordan's Facebook page
YouTube: @TheNeurodivergentExperience
TikTok: @neurodivergentexperience

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com
🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.