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The Not Your Mother's Pelvic Floor Podcast

Aliya Dhalla
The Not Your Mother's Pelvic Floor Podcast
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5 of 94
  • Episode 93: Why Rest Is Critical For Wellness
    In Episode 93 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why she is intentionally choosing rest this summer - because it's her summer too. She explains how rest doesn't always feel natural or possible for her, and mulls over some reasons why resting is hard for so many of us - despite the fact that rest truly is critical for our health + wellness. She brainstorms a few micro-moments of intentional "rest" that you could integrate into your days to improve your wellness - like skipping the expensive smoothie and making a slow cup of tea at home, moving your body in a way that feels nourishing, sleeping a little bit more instead of rushing to that early morning workout, or making yourself breakfast. Rest doesn't always mean sleeping or napping. Rest means taking care of ourselves in small + meaningful ways. She also announces that the podcast is taking a summer break - so she can have a few hours back every week to...rest! New episodes will be back in September, but you have over 90 episodes filled with pelvic health tips and meaningful conversations to catch up on while you (hopefully) rest a little bit this season._____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses
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  • Episode 92: The Pursuit Of Pleasure With Dr. Jordin Wiggins
    In Episode 92 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor Dr. Jordin Wiggins all about pleasure, sexuality, and reclaiming our bodies after periods of neglect.[TRIGGER WARNING: in this episode, we talk about things that might be triggering, including abuse.]In this episode, you'll hear Dr. Jordin and Aliya chat about:Whether Dr. Jordin wants her mother's pelvic floor...or not!How and where Dr. Jordin learned about sex.The types of conversations she is having with her 4 year old daughter about consent, bodily autonomy, and sex (age appropriate discussions, of course!)Why having shame about our bodies can be dangerous.How Dr. Jordin got into her work as an Intimacy Strategist and how she helps women.Dr. Jordin's top tips for true self-care and how to reclaim pleasure. + much more!About Dr. Jordin Wiggins:Dr. Jordin Wiggins is a Naturopathic Doctor, author, and Intimacy Strategist for high-functioning women who are successful on paper but silently suffering in their relationships, bodies, and sex lives. Blending 13+ years of clinical experience with deep study in tantra, somatics, and power dynamics, Dr. Wiggins helps women heal the root causes of burnout, numbness, and anhedonia—including the hidden impact of coercive control. As a survivor of sexual and psychological abuse, she brings both precision and lived truth to her work. Her mission is to reverse the silent epidemic of sexual disconnection—because great sex is just the beginning. When women learn to receive, everything changes: intimacy deepens, health improves, wealth expands, and the nervous system finally exhales. She is the host of The Pleasure Principles podcast and author of The Pink Canary, the book that named what medicine has long ignored: that pleasure is the check-engine light of women’s health.Where to learn more about Dr. Jordin: Website: https://www.thepleasurecollective.com/  Instagram: https://www.instagram.com/drjordinwiggins/ LinkedIn: www.linkedin.com/in/drwigginsnd Podcast: https://www.thepleasurecollective.com/podcast___If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses
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  • Episode 91: Why You Can't Fix Painful Sex By Having Painful Sex
    In Episode 91 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why simply having more painful sex can't fix painful sex.Inspired by a question sent in by a community member on Instagram, Aliya dives deep into why the advice or belief that just "doing it more" will one day result in pain-free sex. She also explains reasons why we may have painful sex (or dyspareunia) and suggests some ways to start to move forward on a journey towards pain-free (and pleasurable) sex.Aliya mentioned how her online pelvic floor program called THE PELVIC FLOOR MOBILITY PROGRAM can help you in your journey to pain-free sex.  This is an online movement based program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! *Use the code PODCAST for 10% off*She also mentioned her favourite Canadian vaginal moisturizer and lubricant brand, IRIS. You can shop their products here and use the code ALIYA10 to save money.If you want to hear related episodes that might be helpful, check out:Episode 25 about painful sexEpisode 27 about your breath and your pelvic floorEpisode 41 + Episode 63 on pelvic floor muscle tightnessEpisode 46 is a conversation with Azia To on her journey with painful sex + vaginismus. This was such an impactful conversation, I highly recommend!!These links above will take you to Aliya's website to listen, but you can also search for these episodes in your favourite podcast player. _____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listeninAbout Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses
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  • Episode 90: Psychologist Dr. Arielle Buch-Frohlich on Pleasure, Sexuality, and Relationships
    In Episode 90 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Dr. Arielle Buch-Frohlich, Clinical Psychologist all about sexual health + wellness. In this episode, you'll hear Dr. Arielle and Aliya chat about:Whether Dr. Arielle wants her mother's pelvic floor...or not!Why secrecy and shame around sex and our bodies is harmful and can lead to suffering.Dr. Arielle's tips to help open up lines of communication around sensitive topics like sexuality.The role that couples therapy can play in improving your sex life.Why "putting the children first" may not be the best move.How to find pleasure in places outside of the bedroom and why this is essential for healthy sexuality.Dr. Arielle Buch-Frohlich, Clinical PsychologistFounder & Clinical Director of Anna & Salomon: Sex and Couples Health. Dr. Arielle Buch-Frohlich is a clinical psychologist licensed in Ontario and Quebec. She completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM) in 2019 and received specialized clinical training from the Sex and Couple Therapy Service at the Allen Memorial Institute (McGill). Dr. Arielle mainly treats sexual and relational health, helping individuals and couples thrive. Additionally, she supports young couples through the transition to parenthood, with expertise in fertility, perinatal, and postpartum mental health. She also assists cancer survivors with sexual, relational, and fertility health. Find Dr. Arielle Buch-Frohlich and her clinic below:@dr.arielle.therapy @anna.salomon.ONBook now: https://aws-portal.owlpractice.ca/annasalomon___If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses
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  • Episode 89: 5 Tips For A Pain-Free Pap Smear
    In Episode 89 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 helpful tips for a pain-free pap smear.  It's common to feel anxious about cervical screenings or pelvic exams, especially when previous exams might have been painful in the past. Listen along and learn how you can make the experience more comfortable for you.  If you want to hear related episodes on the topic of painful insertion, tightness of the pelvic floor muscles, and diaphragmatic breathing, , check out:Episode 25 about painful sexEpisode 27 about your breath and your pelvic floorEpisode 41 + Episode 63 on pelvic floor muscle tightnessEpisode 79 about inserting tampons without painThese links above will take you to Aliya's website to listen, but you can also search for these episodes in your favourite podcast player. If you are in the Toronto area and would like to see Aliya in person for a Pelvic Floor Physiotherapy appointment, you can book one at boxwellnessco.janeapp.com. If you're outside of Toronto, Aliya does see patients virtually as well. _____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses
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About The Not Your Mother's Pelvic Floor Podcast

The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast. Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults. New episodes every Wednesday.Find Aliya on Instagram @boxwellnesscoFind this podcast on Instagram @notyourmotherspelvicfloorLearn more about Aliya + Box Wellness Co. at boxwellness.co
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