Ep25: How to nourish you postpartum with Postpartum Doula Rhiannon James
In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.
--------
45:32
--------
45:32
Ep24:How anti-inflammatory eating can reduce burnout by 70% in as little as 10 days
In this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule.
If your ready to start your anti-inflammatory journey you are going to love the '7 DAY MAMA HEALTH RESET".
This is your complete guide to anti-inflammatory eating and more.
➡️Just click HERE to unlock access and start today
--------
18:51
--------
18:51
Ep23: 2.5 Years Alcohol Free. Why it’s the best thing I have ever done.
This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years.
She discusses the reasons behind her decision, the profound benefits she has experienced, and the challenges she faced along the way. Ana emphasises the importance of self-empowerment in making health choices and offers advice for those considering a similar path.
The conversation highlights the physical, mental, and emotional improvements that come with sobriety, as well as the need for new coping mechanisms and social strategies.
Are you looking for an easy, guided health reset? The 7 Day Mama Health Reset has helped over 400 mama's reclaim their health and feel alive again.
Click HERE to get 60% OFF and start today
--------
19:26
--------
19:26
Ep22: Healing your Nervous System through EFT tapping with Sarina Coventry
In this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system.
They discuss the impact of stress on family dynamics, and practical strategies for mothers to reduce overwhelm. The conversation emphasises the significance of community, self-advocacy, and normalising the struggles of motherhood to foster support and understanding among women.
In this conversation, Ana and Sarina discuss the challenges of parenting, the importance of nourishment, and the benefits of Emotional Freedom Techniques (EFT) for emotional well-being. They share personal experiences and practical advice on how to manage stress, the significance of daily health habits, and the power of empathy in parenting. Sarina also guides a brief EFT session, demonstrating its effectiveness in calming the mind and body.
LINKS:
Website: www.sarinacoventry.com
Instagram: https://www.instagram.com/sarinacoventry_/
Free EFT Tapping Guide Download: https://www.sarinacoventry.com/product-page/introduction-to-eft-freebie
--------
57:32
--------
57:32
Ep21: Nourishing your Gut Health through all stages of womanhood with Kirsty Wirth
In this conversation, Ana and Kirsty Wirth delve into the significance of gut health, particularly in relation to motherhood and women's health.
Kirsty shares her personal journey of discovering the impact of gut health on her son's development and her own well-being. They discuss the importance of nurturing gut health during significant life stages such as postpartum and perimenopause, and how it affects mental health and overall wellness.
In this conversation, Kirsty and Ana chat about the role of food as medicine, and practical tips for managing digestive issues like bloating.
Kirsty highlights the significance of mindfulness in eating and the benefits of fermented foods over supplements. They delve into the intricate connections between gut health, mental well-being, the gut-brain connection, and how gut health influences food choices and cravings.
Kirsty shares practical advice for mothers, emphasising the significance of sunlight, sleep, and creating a healthy family environment.
LINKS:
Kultured Wellness Resources HERE
Start your gut healing journey today with 'The 7 Day Mama Health Reset'. Click HERE to access the program.
Ana is a Certified Nutritionist & Mama. She is here to show you that you can live a life full of health & vibrance, as a busy mama. Each week Ana will be sharing practical tips on Nutrition, Lifestyle & Mindset practices that will help you thrive in motherhood.
Ireland