Ana is a Certified Nutritionist & Mama. She is here to show you that you can live a life full of health & vibrance, as a busy mama. Each week Ana will be sharin...
Ep2: Navigating Food During the Holiday Season & Forming a Healthy Relationship with Food
In this episode, Ana Robinson discusses navigating food during the holiday season, emphasising the importance of enjoying food without guilt. She provides insights on fostering a healthy relationship with food, understanding emotional eating, and practicing intuitive eating. Ana shares practical strategies for managing holiday eating, encouraging listeners to reflect on their relationship with food and to prioritise joy and connection over guilt during this festive time. Follow Us: @nourish_usAna's Programs: www.nourishus.com.au
--------
23:12
Ep 1: Welcome, Overcoming Burnout & Prioritising my Health as a Mama
In the first episode of the Nourished Mama podcast, Ana shares her personal journey from burnout in motherhood to thriving health. As a certified nutritionist and wellness coach, she emphasises the importance of prioritising self-care for mothers, highlighting the detrimental effects of neglecting one's health. Ana discusses the common struggles mothers face, including postnatal depletion and the need for conscious replenishment of nutrients. She aims to provide listeners with actionable advice and support to help them lead healthier, more vibrant lives alongside their families.
Get the '7 Day Beat the Burnout Detox' HERE - This is Ana's most loved health program by Mama's. The perfect way to kickstart your health journey and start anti-inflammatory eating.
Follow Ana over @nourish_us
Ana is a Certified Nutritionist & Mama. She is here to show you that you can live a life full of health & vibrance, as a busy mama. Each week Ana will be sharing practical tips on Nutrition, Lifestyle & Mindset practices that will help you thrive in motherhood.
Ireland