Ana is a Certified Nutritionist & Mama. She is here to show you that you can live a life full of health & vibrance, as a busy mama. Each week Ana will be sharin...
Ep8: Why Anti-inflammatory eating is your secrete to thriving women's health
In this episode, Ana Robinson explores the transformative benefits of anti-inflammatory eating, particularly for women. She shares her personal journey with autoimmune conditions and how adopting this dietary approach significantly improved her health. The conversation delves into the impact of inflammation on women's health, including hormonal balance, gut health, weight management, and mental clarity. Ana emphasises that anti-inflammatory eating is about nourishing the body with whole, nutrient-dense foods while reducing inflammatory triggers. She concludes with a call to action for listeners to embrace this lifestyle for long-term health and vitality. If you are ready to adopt anti-inflammatory eating in your life then I have the perfect program to guide you there.
The Beat the Burnout Detox is my complete 7 day Guide to Anti-inflammatory eating.
It includes a meal plan, shopping list, my reccomended food products + quick and easy tips for sugar cravings, coffee, sleep and more.
Over 300 Mama's have done the detox program with some incredible results. Click the link below to start your journey with anti-inflammatory eating 👇🏼
https://nourishus2023.squarespace.com/7-day-beat-the-burnout-detox
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Ep7: Finding Motivation & Staying Consistent with your Health Routine as a Busy Mama
In this episode, Ana discusses the challenges mothers face in prioritising their health amidst the demands of motherhood.
She emphasises the importance of mindset, overcoming limiting beliefs, and finding motivation through action. Ana shares practical strategies for creating a consistent health routine, including habit stacking and focusing on one or two habits at a time.
The conversation highlights that self-care is not selfish, but essential for being a better parent and setting a positive example for children.
You will find so much inspiration and encouragement in this episode. As always please like and share this episode with anyone else you feel it would resonate with.
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Ep 6: Using Food as Medicine so you don't need so many supplements
In this episode of the Nourish Mama podcast, Ana Robinson discusses the transformative power of nutrition, emphasising the importance of using food as medicine. She highlights the significance of whole foods, the benefits of embracing a variety of fruits and vegetables, and the advantages of seasonal eating. By making simple dietary changes, listeners can enhance their health and well-being, not just for themselves but for their families as well.
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Ep5: Living & Thriving with Autoimmune Disease
In this conversation, Ana and Elise discuss their personal journeys with autoimmune diseases, particularly Hashimoto's. They explore the impact of lifestyle and nutrition on managing symptoms, emphasising the importance of anti-inflammatory eating. The discussion also highlights the need for self-care strategies for mothers, advocating for health, and the significance of being proactive in one's health journey. Elise shares her experiences and insights on how to navigate motherhood while managing health challenges, encouraging women to prioritise their well-being.
TAKEAWAYS:
- 80% of autoimmune disease diagnoses are women. - Elise was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid.- Ana was diagnosed with Rheumatoid Arthritis - Lifestyle factors play a significant role in triggering autoimmune diseases. - Self-advocacy is crucial in managing health conditions. - Anti-inflammatory eating can help manage autoimmune symptoms. - Mothers often neglect their health while caring for others. - Journaling and self-care are important for mental health. - Understanding how food affects the body is essential for wellness. - Creating a supportive community can empower women in their health journeys.
If you are ready to transform your life with Anti-inflammatory eating then our '7 Day Detox' is perfect for you. Get a 7 Day anti-inflammatory meal plan designed to increase energy, get rid of the bloat and support your hormone health. Click the link below to find out more 👇🏼
https://www.nourishus.com.au/7-day-beat-the-burnout-detox-sale-challenge
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Ep4: My 2025 Powerful, Realistic Health Habits for Busy Mama's
In this episode, Ana discusses the importance of setting realistic and sustainable health goals for busy mothers. She emphasises the need for small, consistent daily habits that can lead to significant improvements in health and well-being. Ana shares practical tips such as waking up early, hydrating before caffeine, and prioritising protein-rich breakfasts. She also highlights the importance of movement, sleep, and self-care, encouraging mothers to focus on progress rather than perfection.
To get started on your health journey you can't go past our most loved health program by Mama's: 'The 7 Day Beat the Burnout Detox'
➡️ Click the link below to get started today
https://www.nourishus.com.au/7-day-beat-the-burnout-detox
Ana is a Certified Nutritionist & Mama. She is here to show you that you can live a life full of health & vibrance, as a busy mama. Each week Ana will be sharing practical tips on Nutrition, Lifestyle & Mindset practices that will help you thrive in motherhood.
Ireland