Episode 72: Eating with Purpose with Chef Healthy Henry
In this episode of the Pound of Cure Weight Loss Podcast, Chef Healthy Henry shares his journey from a culinary background to becoming a nutrition advocate after undergoing bariatric surgery. He discusses his philosophy of healthy eating, the importance of meal prep, and introduces his innovative 'Protein Flip' method, which emphasizes a balanced approach to protein and fiber. The conversation also touches on the role of plant proteins, the use of AI in cooking, and the significance of eating with purpose.Follow Chef Henry on Instagram and check out his website here. Coupon code for The Protein Flip Cookbook: PROTEIN20Download the Pound of Cure app from your app store for free today!
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Episode 71: The Protein Myth: Are We Being Scammed by the Food Industry?
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë dive into some of the most talked-about topics in the world of weight loss, nutrition, and healthcare innovation.They unpack the growing influence of AI in healthcare — including how it powers the Sage AI Dietitian in the Pound of Cure app — and why AI may be the future of accessible, personalized nutrition support. They also break down the "protein obsession" sweeping the food industry and explore why more protein isn’t always better, especially when it’s coming from ultra-processed sources like whey protein bars and shakes.This episode also tackles:The real role of exercise in weight loss vs. maintenanceWhy nutrition science is still a “young” fieldHow cultural bias and celebrity opinions distort the conversation around GLP-1 medications like OzempicAnd what we can all learn from the latest obesity and metabolism studiesWhether you’re post-op, on GLP-1s, or just trying to make smarter nutrition choices, this episode brings nuance, compassion, and clarity to a space often dominated by judgment and diet culture myths.Download the Pound of Cure App today! Free on the app store.
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Episode 70: Cravings, Hunger & Set Points: Real Answers to Your Weight Loss Questions
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë answer listener questions covering some of the most common — and most misunderstood — challenges in the weight loss journey.They break down how to set a realistic goal weight based on body composition, not BMI, and explore why nutrition quality matters more than calorie counting. You’ll also learn what causes sugar cravings, how to manage hunger after bariatric surgery, and why ultra-processed foods are designed to keep you overeating.Whether you’re using GLP-1 medications, recovering from bariatric surgery, or trying to lose weight without extreme restriction, this episode gives you practical strategies grounded in real science — not diet culture myths.Download the free Pound of Cure App!Apple: https://apps.apple.com/us/app/a-pound-of-cure/id6741747271Android: https://play.google.com/store/apps/details?id=com.digitalbariatrics.poundofcure
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Episode 69: GLP-1 Medications, Muscle Loss, and Strength Training: What the Science Really Says
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë dive deep into the latest research on GLP-1 medications and their evolving role in weight loss, muscle preservation, and even potential cancer treatment.They break down what the newest studies actually show — including why so many headlines are misleading, and how to interpret scientific research through a more critical lens.You’ll also learn why strength training is non-negotiable during GLP-1 therapy or bariatric weight loss, what to know about oral semaglutide vs. injectable versions, and how nutrition plays a key role in maintaining muscle mass while losing weight.Whether you're a patient on Ozempic, Wegovy, Zepbound, or considering medication as part of your obesity treatment, this episode helps you make more informed, science-based decisions.Download our NEW FREE APP now!For Apple: https://apps.apple.com/us/app/a-pound-of-cure/id6741747271For iOS: https://play.google.com/store/apps/details?id=com.digitalbariatrics.poundofcure
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Episode 68: Post-Surgery Pitfalls, GLP-1 Plateaus, and How to Get Back on Track
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and Zoë discuss the recent updates to their podcast, including a new app launch and the integration of AI in weight loss strategies. Discover how AI is transforming the way we approach weight management, offering personalized guidance and amplifying the effectiveness of traditional methods. From meal planning to surgical decisions, learn how AI is set to provide answers and strategies that rival expert advice, paving the way for a more accessible and efficient weight loss journey. Tune in to understand the future of weight loss with AI and how it can support your health goals. They delve into various listener questions regarding GLP-1 therapy, post-surgery nutrition, and the implications of vaping on health. The conversation emphasizes the importance of a holistic approach to weight loss, combining medication, surgery, and lifestyle changes.Download the Pound of Cure app for free now!For Apple click here.For Android click here.
Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
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