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The Proper Mental Podcast

Proper Mental Podcast
The Proper Mental Podcast
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  • Sophie Scott on how to support a loved one's mental health without losing your own
    Welcome to episode 230 with Sophie Scott, who is a practicing transpersonal psychotherapist and the Founder of Balance, an award-winning wellness media brand working to bring mental and physical wellbeing to the masses. Sophie is also the author of ‘You Are Not Alone in This’ a book aimed at the partners, parents, siblings and children of people who are suffering, that offers practical ideas on how to support a loved one with their mental health without losing your own. In this episode I chat to Sophie about her own experience of growing up around mental illness and having to support family members through challenging times and how that inspired her book. We chat about how to start difficult conversations, how to be there for someone and the messy feelings that come with caring for someone you love. We talk about burnout, compassion fatigue, cognitive distortions, warning signs and safety plans and taking a holistic approach to mental health. This is an important part of the mental health conversation that is neglected and forgotten about and as someone who’s mental health has played havoc with his family over the years, I know full well how useful knowing some of this stuff would have been for the people in my life when I was unwell. I stumbled across Sophie’s book in my local library and knew straight away that it would make an impactful and insightful episode.  It’s a wonderful book, with loads of ideas and tools, and I highly recommend giving it a read! Follow Sophie on social media @sophie.b.scott Learn more about her work and book here:  www.sophiescott.co You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
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  • "Labels are for jars mate!" Glyn Butcher and the life saving power of true peer support
    Welcome to episode 229 with Glyn Butcher, who is a member of the People Focused Group in Doncaster and an Ambassador for the Citizen Network. Growing up Glyn experienced racism, abuse, poverty and discrimination on a daily basis.  When he was 11 his Mum was sectioned under the mental health act and not long after that he left to school to care for her at home. He spent his youth bouncing in and out of care homes and his adulthood bouncing around the mental health system and spent 39 years as part of one institution or another and struggling with suicide, self-harm and addiction. Things started to change for Glyn when he was introduced to the People Focused Group, an organisation that embraces a new way to deliver support in the community, based on people power and since experiencing true peer support, Glynn hasn’t looked back. In this episode Glyn guides me through the challenges and trauma of his early life and how he ended up trapped in the mental health system. We chat about his path to the People Focus Group, what happened when he got there and the incredible work that he does now. We chat about hearing voices, the power of community, taking back control, meeting people where they are at and why Glyn has come to see his experiences with mental illness as a gift. And we talk about the work that PFG are doing in and around Doncaster and how they are harnessing the power of the local community to do things differently to not just change lives, but to empower people to save themselves. Glyn is an incredible human being!  It was a privilege and a joy to chat to him and it’s impossible to spend time in his company and not feel inspired and hopeful. If, like me, you’re a bit cynical of World Mental Health Day and you want to cut through the noise and the performance of it all, then this is a conversation that you need to hear. Follow Glyn on Twitter @glynbutcher Learn more about the incredible things happening at PFG here: https://peoplefocused.org.uk You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
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  • Dr Eugene Lipov is upending everything you think you know about trauma and PTSD
    Welcome to episode 228 with Dr Eugene Lipov, who is an anaesthesiologist and pain physician and a leading expert in treating post-traumatic stress. When advanced brain scans revealed trauma’s invisible scars on the brain, Dr Lipov realised that if trauma could be seen, then it could be treated and he became the pioneer of using a stellate ganglion block to alleviate the symptoms of PTSD, a procedure that is so impactful that it has been nicknamed ‘The God Shot’ by a Royal Marine who received the treatment. The stellate ganglion is a cluster of sympathetic nerves in the neck that plays a big part in the body’s fight or flight response and it’s this upregulated state that can become hypersensitive in people who have experienced trauma or have a diagnosis of PTSD. A stellate ganglion block (SGB) is a medical procedure that involves injecting a local anaesthetic in to these nerves, which essentially turns off the stress response, and allows the nervous system to reset to a less anxious state. In this episode, Dr Lipov joins me to talk about this revolutionary procedure, how he came to work with it and the science behind how it works. We chat about his own experiences with trauma and how they informed and inspired his passion for this work and he breaks down the myths around treatment of trauma and PTSD that keep people trapped and offers his take on real healing and full recovery. And we chat about the physiology of trauma, how trauma can be contagious and passed between generations, ending stigma through science and looking at trauma as a physical injury and not a mental weakness. You can learn more about Dr Lipov’s work at Dr. Eugene Lipov | Stellate Ganglion Treatment for PTSD His book The God Shot.  Healing Trauma’s Legacy: The Science, the Stories, the Solution is out next year and available for pre order here: The God Shot | By Dr. Eugene Lipov and Lauren Ungeldi Follow Dr Lipov on social media @dreugenelipov You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
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  • Redefining failure and men's mental health with Angus Collins
    Welcome to episode 227 with Angus Collins, an endurance athlete and adventurer who has rowed across the Indian, Pacific, and Atlantic Oceans, setting multiple records in the process. He is the youngest man to row three oceans and is thought of as one of the world’s most successful rowers and he achieved all of this while battling his own mental health, taking on these incredible challenges to avoid facing up to himself. His struggles with depression would eventually lead to a suicide attempt on his 30th birthday. We talk about all of that in this episode, how we started rowing and how these incredible challenges became a way of avoiding his mental health, how he came to the edge of taking his own life, how he got help and what came next. This year he set out on A Great British Odyssey, an attempt to become the first person to row solo and unsupported around mainland Great Britain. A run of bad luck, unexpected challenges and equipment failure left Angus stranded and with Storm Floris brewing, and both the physical and mental weight of the challenge building up, he made the incomprehensible decision to call it off. A journey that originally appeared to be one of physical endurance and mental toughness became an inspirational display of vulnerability and of asking for help when life just gets too much. In this episode I chat to Angus about his passion for adventure and endurance and how rowing across oceans helped him to avoid getting help with his mental health. And Angus takes me through his Great British Odyssey, everything that led to him calling it off and how that affected him mentally, both at the time and since getting back on dry land. And we chat about men’s mental health in general, reframing failure, masculinity, real vulnerability and the true meaning of resilience. I followed Angus’ journey around the British coastline on social media and I was absolutely blown away by the physical aspect but it was the way that he faced the end of the challenge that really moved me.  There’s a lot of talk around men’s mental health but not much action and a lot of the words used, particularly around vulnerability, and asking for help, are thrown around as if this stuff is easy. To see Angus completely going through it, and making the hardest but bravest of decisions, was nothing short of inspirational and it was wonderful to get the opportunity to chat about all of that with him. Follow Angus @anguscollinsbe and learn more at www.beyondendurance.co.uk You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
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  • Embracing Nature's healing touch. Nick Ray on dealing with depression through a lifetime of adventure.
    Welcome to episode 226 with Nick Ray, who is a sea kayaker, wild walker and adventurer who also lives with treatment resistant depression and is a suicide attempt survivor. Nick has undertaken many adventures by sea and over land.  Throughout 2022 and into 2023 he undertook a 12-month solo sea kayak journey around Scotland, paddling over 3000 miles. This year he walked 1000 miles, over three months to reach each of Scotland’s four corners. In this episode Nick joins me to talk about these expeditions, what they’ve taught him and the struggles with depression that have inspired and informed his adventures. We chat about how his upbringing in Zimbabwe that sowed the seeds for a life time of adventure, his experiences with depression and how his mental health has impacted his life over the years. We also chat about some of the incredible insights he has gained from undertaking these challenges and spending weeks at a time on his own and submerged in nature. We chat about hopelessness and hospital stays and we chat about the power of solitude, the beauty of nature, embodying change and the joy of living simply and quietly. It was a joy to chat to Nick and I found him to be insightful and wise and really lovely man.  This conversation offers up a lot to think about! Follow Nick on Instagram @nick_lifeafloat and X @Lifeafloat More info about his adventures, writing and speaking can be found at www.lifeafloat.co.uk You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
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About The Proper Mental Podcast

Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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