PodcastsHealth & WellnessThis Is So Awkward

This Is So Awkward

Peoples Media, This Is So Awkward
This Is So Awkward
Latest episode

371 episodes

  • This Is So Awkward

    Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions

    10/2/2026 | 49 mins.
    Parenting brings up so many difficult emotions like: disgust, disappointment, anger and more. Layer on top the shame parents experience for having those feelings! Two mental health professionals, Hilary Hendel and Julie Fraga, authors of Parents Have Feelings Too, join us to normalize the full emotional landscape of parenting and offer tools for moving forward in loving and constructive ways.

    Show Notes:

    Watch the full episode on ⁠⁠Youtube⁠⁠!

    ⁠⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠⁠

    Go to ⁠⁠Quince.com/AWKWARD⁠⁠ for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the ⁠⁠FREE Playbook for Getting Your Kid to Talk⁠⁠

    Order our book ⁠⁠This Is So Awkward⁠⁠

    Check out all our speaking and curriculum at ⁠⁠www.lessawkward.com⁠⁠ and our super comfy products at ⁠⁠www.myoomla.com⁠⁠

    To bring us to your school or community email ⁠⁠[email protected]⁠⁠

    To submit listener questions email ⁠⁠[email protected]⁠⁠

    Produced by ⁠⁠Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    It’s Not Fair!

    03/2/2026 | 49 mins.
    Kids are constantly analyzing and expressing their views on fairness––they do it in school, at home, on the sports field, basically everywhere. There are two different interpretations of fairness: equity and equality. We explore the difference between meeting each person’s individual needs vs slicing the pie the same way for all. While the constant refrain of “It’s not fair!” can be irritating to adults, the skill of understanding fairness is critical to kids’ social and moral development.

    Show Notes:

    Watch the full episode on ⁠Youtube⁠!

    ⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠

    Go to ⁠Quince.com/AWKWARD⁠ for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the ⁠FREE Playbook for Getting Your Kid to Talk⁠

    Order our book ⁠This Is So Awkward⁠

    Check out all our speaking and curriculum at ⁠www.lessawkward.com⁠ and our super comfy products at ⁠www.myoomla.com⁠

    To bring us to your school or community email ⁠[email protected]

    To submit listener questions email ⁠[email protected]

    Produced by ⁠Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    Mattering in Today’s World

    27/1/2026 | 53 mins.
    It’s easy to feel untethered in a modern world filled with stressors and tech-laden realities, but research tells us that the secret sauce is mattering: a combination of feeling valued and offering value back. Mattering fuels wellbeing. Journalist Jennifer Wallace, author of Mattering, joins us to explain this beautiful concept, sharing data-driven ways to achieve it for ourselves, our families, and in our communities. 

    Show Notes:

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email [email protected]

    To submit listener questions email [email protected]

    Produced by Peoples Media

    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    The Wild West of AI + Education

    20/1/2026 | 52 mins.
    The rapid evolution of artificial intelligence is affecting every aspect of our lives, including education. When it comes to the impact of AI on kids’ learning and overall wellbeing, we don’t have the luxury of waiting on long-term studies. There is, however, a new “pre-mortem” study out from Brookings, looking at whether AI does more good or more harm in education. Here with the answers is Dr. Rebecca Winthrop, Director of the Center for Universal Education at Brookings Institution. She helps make sense of this new landscape and the best way forward for schools, policymakers, and parents. 

    Show Notes:

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email [email protected]

    To submit listener questions email [email protected]

    Produced by Peoples Media

    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    Weightlifting + Cross Training in Teens

    13/1/2026 | 52 mins.
    The pressure to look a certain way and perform at peak athletic levels keeps moving younger and younger. It begs the question: what’s actually healthy and safe for growing bodies? This episode starts with the science of growth spurts and then answers some of the most common questions we get: is it safe for tweens + teens to weight train? If so, at what age? How important is cross-training really? 

    Show Notes:

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email [email protected]

    To submit listener questions email [email protected]

    Produced by Peoples Media

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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About This Is So Awkward

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond. Watch the full episodes on Youtube!

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