PodcastsHealth & WellnessThis Is So Awkward

This Is So Awkward

Peoples Media, This Is So Awkward
This Is So Awkward
Latest episode

390 episodes

  • This Is So Awkward

    The 5 ingredients to keep off kids’ skin

    09/06/2026 | 58 mins.
    As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerning. There are real medical reasons for young people to avoid these products. We explain which ingredients should be avoided in the tween and teen years, and which ingredients actually help (yep, there are some good ones out there!). This episode isn’t about the bananas nature of already young people seeking younger-looking skin, but rather the potential risks that can come from slathering this stuff all over themselves. 

    Show Notes:

    Bright Girl Beauty by Dr. Angela Casey

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    The Holderness Family on Letting Go (Kind Of)

    02/06/2026 | 52 mins.
    In this hilarious and heartfelt episode, we’re joined by the dynamic duo Kim and Penn Holderness who share how they handled their daughter's college departure. We cover it all: from overpacking to the medical preparation needed before sending a kid off to the chaos on move-in day, and ultimately, to the pride of watching a kid grow into their own person.

    Show Notes:

    Talk to your teen’s doctor about meningitis risk and vaccination. Learn more at www.Ask2BSure.com

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    Understanding GLP 1’s

    26/05/2026 | 1h 4 mins.
    Seemingly everywhere we turn we encounter the class of drugs known as GLP 1’s and the debate over their impact on health and weight. It’s so difficult to separate fact from fiction on this clickbaity topic. So we turned to one of our trusted endocrinologists, Gillian Goddard, author of The Hormone Loop to: provide the history of these medications, untangle the relationship between weight, diabetes, and genetics, and explain the metabolic changes during midlife. The conversation also explores GLP-1 drugs and prescribing them to tweens, teens, and young adults.

    Show Notes:

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    When Your Kid’s Friends Worry You

    19/05/2026 | 1h 1 mins.
    Friendship choices are a huge part of growing up and can shape kids in great (and challenging ways.) When parents are concerned about friends it’s hard to know if another kid is a “bad influence” or just part of a normal part of the trial and error of relationships. Figuring out how to handle our concerns can be the trickiest part so this episode focuses on how to constructively address kids’ friendships, addressing as kids age up, the critical aspects of safety, and knowing when to watch from the sidelines.

    Show Notes:

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • This Is So Awkward

    The Creativity Advantage

    16/05/2026 | 50 mins.
    In our achievement driven culture, creativity often gets billed as a talent bestowed on the chosen few. But in fact, creativity can be a habit part of anyone’s life, offering big picture benefits like better emotional and cognitive wellbeing. Joining us to explore how to incorporate daily creativity into family life are Blythe Harris and Mallory May, authors of the new book Daily Creative.

    Show Notes:

    Watch the full episode on Youtube!

    Join the LESS AWKWARD MEMBERSHIP HUB

    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod

    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.

    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

    Download the FREE Playbook for Getting Your Kid to Talk

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
More Health & Wellness podcasts
About This Is So Awkward
This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond. Watch the full episodes on Youtube!

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