The Rest Repair Recover Podcast

• Breathe to Heal: How Stasis Transformed Long Covid Recovery

  In this uplifting and revealing episode, I’m joined by Josh Duntz, founder of the widely known Stasis breathing programme, now a lifeline to thousands dealing with Long Covid, alongside athletes and military veterans. Josh shares his own journey from Navy special operations, where he was initially sceptical of breathwork to pioneering a breath-based recovery method that’s inspired clinical interest and real-world life changes. We talk about the surprising science behind why changing how you breathe can help with symptoms like fatigue, anxiety, and nervous system dysregulation, especially for those feeling unsupported and left behind by traditional healthcare. We explore how Stasis emerged in partnership with Dr David Putrino at Mount Sinai, why it’s remained free and accessible for so many, and what the onboarding experience looked like at the height of the pandemic. Josh explains how the programme works, what you can expect if you’re new (hint: it’s not complicated or intimidating), and why breath retraining can help even if you “feel fine”. Listeners will hear honest feedback from the Long Covid community, what’s worked, where the challenges have been, and gentle, practical guidance for those struggling with brain fog or breath-related anxiety. There’s heartfelt gratitude too, for making breathwork clear, accessible, and judgement-free. We finish with a look ahead at the future of Stasis, from individualising the approach via a forthcoming app, to using breath to activate the vagus nerve in heart failure patients and beyond. If you’ve been curious about breathwork, cautious about “just breathing better”, or want to be inspired by how small changes can yield extraordinary results, this episode is for you.

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• Why Rest Heals: The Neurological Approach to Long Covid

  In this candid and wide-ranging conversation, I spoke with Sabina Fife, a neuro specialist occupational therapist, to explore the unique neurological and cognitive challenges faced by those living with Long Covid. Sabina brings her expertise from working both in neurology and Long Covid clinics, and together we dive into your most pressing questions, gathered from our Facebook community, Yoga and Meditation for Gentle Covid Recovery. We talk about what’s really going on with brain fog, overwhelmed senses, and the crushing fatigue that so many experience. Sabina shares why standard neurological tests often aren’t helpful early on, and why managing fatigue is always the first, and most important, step. We discuss everything from sleep and relaxation to pacing, how best to return to work, and why rest is not just important, it’s essential. Sabina offers gentle, practical advice around daily routines, screen use, returning to work, and the role of diet and supplements when it comes to healing. She also speaks honestly about the emotional fallout of Long Covid: anxiety, low mood, frustration, and how our brains and bodies respond to post-viral dysregulation. Throughout our chat, Sabina draws on both her clinical experience and personal insight, leaving us with a message of hope. With the right approach and support, recovery really is possible. If you’re feeling overwhelmed, stuck, or unsure where to turn next, this episode will help you make sense of what’s going on and remind you that you are not alone.

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• The Power of Breath: Simple Techniques to Calm the Mind and Body

  In this calming episode, Caroline takes you on a guided journey through the healing power of breath work. Discover how a few simple breathing techniques can help calm your nervous system, reduce anxiety, and support your body’s natural healing process. Caroline shares practical ways to integrate breathwork into your daily life. Whether you’re lying in bed, relaxing on the sofa, or even making a cup of tea. You’ll learn how to activate the parasympathetic nervous system (the “rest and digest” side of your body) to encourage deep, restorative relaxation. Caroline also introduces playful methods to soften the jaw and diaphragm, helping you breathe more deeply and release tension. This episode focuses on mindfulness, as Caroline gently guides you to connect with your body’s breath, notice its rhythm, and nurture your breathing muscles for greater calm and balance. Perfect for anyone dealing with stress, anxiety, or simply looking for a few moments of peace in a busy day. Tune in and let your breath be your guide to a more centered, peaceful you.

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• Beat Your Fears: What To Do If You Get Sick Again After Long Covid!

  In this warm and practical episode, I sat down with the brilliant Kevin Leivers from The Naked Pharmacy to explore what really happens in our bodies when a new virus hits, and how we can best support ourselves, both physically and emotionally, through reinfection. If you’ve ever felt that familiar panic at the first sign of a cold, Covid, or anything viral, this conversation is for you. Together, we unpick myths around the immune system (spoiler: it’s not just about what’s in your blood!) and dig into why nurturing the gut, nasal passages, and even your mouth can create a powerful line of defence. Kevin shares genuinely helpful advice for prevention, such as how to choose the right nasal spray and why switching up your toothpaste could make a huge difference. When it comes to recovery, we talk all things vitamin C and zinc (the natural way!), olive leaf extract for viruses, and the underappreciated wonders of black garlic for bacterial infections and lung health. We also cover the essentials of vitamin D, the role of quercetin, and even dispel some confusion about electrolytes, with straightforward tips for making your own at home, minus the nasties. Whether you’re feeling run down, hunting for ways to build resilience, or simply want to be prepared for the next wave of sniffles, this episode is packed with down-to-earth, science-backed advice to help you get back to yourself, quicker and kinder. Listen in for practical tools, a dash of myth-busting, and a big dose of reassurance for the road ahead.

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• Hormones After 40: Natural Support & HRT Insights with Kevin Leivers from The Naked Pharmacy

  In this open and practical conversation, I was joined by Kevin Leivers from The Naked Pharmacy to unravel the complex world of hormones for women aged 40 and over especially those navigating chronic illness or the after-effects of viruses like Covid. Our female community know all too well that, alongside the challenges of midlife, our hormones can become truly unsettled. While many are having huge success with HRT, others find it doesn’t work for them or their bodies simply can’t tolerate it. We dive into what might be going on, and Kevin offers insight into how natural approaches and targeted supplements can support hormonal balance, either alongside HRT or as an alternative. We talk about everything from phytoestrogens, magnesium and saffron for stress, to the importance of reading supplement labels carefully, and the science behind ingredients like ashwagandha, red clover, and fenugreek. We also discuss why managing sugar and fat intake becomes even more essential, the links between hormones and skin, and why self-nurturing is a non-negotiable at this stage of life. Kevin shares expert advice on how to approach symptoms as they arise breaking through anxiety, insomnia, hot flushes, and even late onset acne with evidence-based solutions. We explore working effectively with the medical system, how to get the right blood tests, and the importance of listening to your own body and trusting your instincts. If you’re struggling with hormone disruption, overwhelmed by supplement claims, or just want to feel more empowered on your menopause journey, this episode will give you reassurance, options, and a huge dose of hope. With warmth and clarity, we aim to give you tools to navigate this transformative time whether you’re a fan of HRT, keen on natural support, or simply looking for answers.

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