The Self You Seek

• Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

  In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives. They delve into the roles of masculinity and femininity, and how men's groups can push individuals towards achieving their dreams and living authentically. The dialogue highlights the relevance of men's circles for women, the importance of having various support systems, and personal anecdotes on finding the 'self you seek.' Topics also include addiction, particularly in relation to phone use, and strategies for maintaining a healthy balance. Ben concludes by sharing his journey in personal growth and leaving listeners with the importance of finding a trusted environment to nurture and grow into one's true self. 00:00 Introduction to Men's Groups and Their Impact 01:20 Meet Ben Goresky: Men's Leadership Coach 02:24 Personal Journeys and Relationship Programs 03:27 The Power of Men's Groups and Brotherhood 07:32 Healing Through Shared Struggles 15:54 Masculine and Feminine Dynamics 21:04 Addressing Suicidal Ideation in Men's Groups 33:13 Achieving Dreams Through Brotherhood 38:52 The Power of Accountability in Men's Groups 39:26 The Impact of Peer Support on Personal Growth 39:56 The Role of Men's Groups in Building Confidence 41:13 The Importance of Vulnerability and Honesty 42:29 Long-Term Commitment and Breakthroughs in Men's Groups 45:17 Why Women Should Care About Men's Groups 46:14 The Benefits of Women's Circles 01:00:56 The Challenge of Phone Addiction 01:08:59 Personal Growth and Finding the Self You Seek Connect With Us Guest Links: Instagram: instagram.com/evolvingman Website: evolvingman.com Relationship course: evolvingman.com/conscious-relationship-council Addiction circle: evolvingman.com/freedom-from-addiction Brotherhood: arkabrotherhood.com Host Links: Instagram: instagram.com/itsdrbrendan YouTube: youtube.com/@TheSelfYouSeek Email: [email protected] Additional Invitation: Ben’s relationship course starts in March. Register now to join!

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• Exploring the Subconscious, Energetic Healing and Manifesting with Dr Manish Plaha (Ep 19)

  In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing.  He discusses the transformational impact of recognizing and reprogramming subconscious beliefs that shape reality. The episode also touches on the balance between traditional medicine and alternative holistic approaches, and the importance of intuitive living. The conversation concludes with insights on fostering meaningful relationships, personal anecdotes about Dr. Plaha's manifestation journey, and an invitation to a group program focused on subconscious reprogramming through meditation and breath-work. 00:00 Introduction and Manifestation 01:58 Welcome to the Self You Seek 02:02 Meet Dr. Manish Plaha 02:59 Understanding the Human Energy Field 04:23 The Power of Mindfulness and Meditation 06:43 Scientific Evidence of Energy Fields 12:09 Transforming Beliefs and Reality 18:38 Addiction to Thought Patterns 28:39 Emotional Processing and Embodiment 41:39 Manifesting Love and Relationships 47:50 Holistic Health vs. Traditional Medicine 56:48 Spiritual Influences and Final Thoughts YouTube Episode - https://youtu.be/fpntSQxqM58 Dr Manish’s Instagram - https://www.instagram.com/dr.manish.plaha Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected] SOURCES:McCraty, R., Atkinson, M., & Bradley, R. T. (2004). Electrophysiological Evidence of Intuition: Part 1. The Surprising Role of the Heart. Journal of Alternative and Complementary Medicine, 10(1), 133–143. https://doi.org/10.1089/107555304322849057

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• Neurofeedback with Dr Moshe Perl | Evidence, Uses and The Future (Ep 18)

  In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma.  The episode delves into the history and development of neurofeedback, the mechanisms behind how brainwaves influence behavior and cognition, and the promising future of this therapy in treating various neurological and psychological conditions. Through anecdotes, research findings, and expert perspectives, Dr. Perl illustrates how neurofeedback can be a powerful tool in enhancing mental health and cognitive performance. 00:00 Introduction to Dr. Moshe Perl and Neurofeedback 01:16 Personal Experience with Neurofeedback 02:11 Understanding Neurofeedback and Biofeedback 04:28 Applications of Neurofeedback 06:08 Evidence and Research on Neurofeedback 09:15 Neurofeedback for Trauma and Brain Injuries 14:31 Peak Performance and Neurofeedback 18:12 Brain Waves and Their Functions 26:32 EEG Interpretation and Medication 38:13 Potential Risks and Safety of Neurofeedback 40:20 Understanding Neurofeedback Side Effects 41:58 Mechanics of Neurofeedback Sessions 46:26 The Brain's Remarkable Adaptability 51:39 History and Development of Neurofeedback 55:22 Personal Journey into Neurofeedback 58:52 Future of Neurofeedback and Developmental Trauma 01:06:31 Neurofeedback and Spiritual Practice 01:10:16 Conclusion and Final Thoughts YouTube Episode - (add link after scheduling on YT) Dr Moshe Perl’s website - http://neurotherapy.com.au Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]

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• Mental Health and Life Optimisation: Definitions, Explorations and Strategies to 'Enhance' Your Life (Ep 17)

  In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective. The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential.  Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment. 00:00 Introduction: Embrace the Unknown 01:53 Welcome to The Self You Seek 01:59 Mental Health vs. Life Optimization 02:15 Exploring Cosmetic Psychiatry 03:36 Defining Mental Health 05:55 The Evolution of Mental Illness 08:29 Understanding Life Optimization 10:29 Personal Growth and Fulfillment 12:56 Spirituality and Meaning 17:25 Maslow's Hierarchy of Needs 25:02 Building Resilience and Adaptability 27:54 Final Thoughts and Call to Action YouTube Episode - https://youtu.be/Sqq3uTh5Ix4 Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]

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• Laura Dowling, aka The Fabulous Pharmacist, on Breaking Taboos in Women’s Health and Wellness (Ep 16)

  In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions. She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the importance of reducing shame around women's health, the benefits of education and open discussions, and the need for research and better resources in menopause care. Laura also touches on broader topics including the ethical implications of the supplement industry, the benefits of yoga, and the need to shift societal attitudes towards women's health and wellness. 00:00 Introduction to Women's Health Issues 02:02 Meet Laura Dowling: The Fabulous Pharmacist 02:34 Laura's Journey in Pharmacy 03:33 The Impact of HRT Studies 05:05 Exploring Alternative Medicines 07:22 Rise of Laura's Online Presence 08:53 COVID-19 and Women's Health 15:11 Challenges in Women's Health Education 21:49 The Need for Menopause Research 23:25 Drug Shortages and Patents 23:49 Understanding Women's Anatomy 24:45 Promoting Body Positivity 26:35 Viva La Vulva Show 27:25 Addressing Sexual Abuse and Trauma 32:23 Men's Role in Women's Health 37:51 Importance of Exercise and Self-Care 39:44 Spirituality and Yoga 45:37 Final Thoughts and Advice YouTube Episode - https://youtu.be/nYQ6NouvyM0 Laura’s Instagram https://instagram.com/fabulouspharmacist The Laura Dowling Experience Podcast - available anywhere you get your podcasts - www.fabuwellness.com & @fabulouspharmacist Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]

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