The Self You Seek

In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives.

They delve into the roles of masculinity and femininity, and how men's groups can push individuals towards achieving their dreams and living authentically. The dialogue highlights the relevance of men's circles for women, the importance of having various support systems, and personal anecdotes on finding the 'self you seek.' Topics also include addiction, particularly in relation to phone use, and strategies for maintaining a healthy balance. Ben concludes by sharing his journey in personal growth and leaving listeners with the importance of finding a trusted environment to nurture and grow into one's true self.

00:00 Introduction to Men's Groups and Their Impact

01:20 Meet Ben Goresky: Men's Leadership Coach

02:24 Personal Journeys and Relationship Programs

03:27 The Power of Men's Groups and Brotherhood

07:32 Healing Through Shared Struggles

15:54 Masculine and Feminine Dynamics

21:04 Addressing Suicidal Ideation in Men's Groups

33:13 Achieving Dreams Through Brotherhood

38:52 The Power of Accountability in Men's Groups

39:26 The Impact of Peer Support on Personal Growth

39:56 The Role of Men's Groups in Building Confidence

41:13 The Importance of Vulnerability and Honesty

42:29 Long-Term Commitment and Breakthroughs in Men's Groups

45:17 Why Women Should Care About Men's Groups

46:14 The Benefits of Women's Circles

01:00:56 The Challenge of Phone Addiction

01:08:59 Personal Growth and Finding the Self You Seek

Connect With Us

Guest Links:

Instagram: instagram.com/evolvingman

Website: evolvingman.com

Relationship course: evolvingman.com/conscious-relationship-council

Addiction circle: evolvingman.com/freedom-from-addiction

Brotherhood: arkabrotherhood.com

Host Links:

Instagram: instagram.com/itsdrbrendan

YouTube: youtube.com/@TheSelfYouSeek

Email: theselfyouseek@gmail.com

Additional Invitation: Ben’s relationship course starts in March. Register now to join!

In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing. 

He discusses the transformational impact of recognizing and reprogramming subconscious beliefs that shape reality. The episode also touches on the balance between traditional medicine and alternative holistic approaches, and the importance of intuitive living. The conversation concludes with insights on fostering meaningful relationships, personal anecdotes about Dr. Plaha's manifestation journey, and an invitation to a group program focused on subconscious reprogramming through meditation and breath-work.

00:00 Introduction and Manifestation

01:58 Welcome to the Self You Seek

02:02 Meet Dr. Manish Plaha

02:59 Understanding the Human Energy Field

04:23 The Power of Mindfulness and Meditation

06:43 Scientific Evidence of Energy Fields

12:09 Transforming Beliefs and Reality

18:38 Addiction to Thought Patterns

28:39 Emotional Processing and Embodiment

41:39 Manifesting Love and Relationships

47:50 Holistic Health vs. Traditional Medicine

56:48 Spiritual Influences and Final Thoughts

YouTube Episode - https://youtu.be/fpntSQxqM58

Dr Manish’s Instagram - https://www.instagram.com/dr.manish.plaha

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - theselfyouseek@gmail.com

SOURCES:
McCraty, R., Atkinson, M., & Bradley, R. T. (2004). Electrophysiological Evidence of Intuition: Part 1. The Surprising Role of the Heart. Journal of Alternative and Complementary Medicine, 10(1), 133–143. https://doi.org/10.1089/107555304322849057

In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma. 

The episode delves into the history and development of neurofeedback, the mechanisms behind how brainwaves influence behavior and cognition, and the promising future of this therapy in treating various neurological and psychological conditions. Through anecdotes, research findings, and expert perspectives, Dr. Perl illustrates how neurofeedback can be a powerful tool in enhancing mental health and cognitive performance.

00:00 Introduction to Dr. Moshe Perl and Neurofeedback

01:16 Personal Experience with Neurofeedback

02:11 Understanding Neurofeedback and Biofeedback

04:28 Applications of Neurofeedback

06:08 Evidence and Research on Neurofeedback

09:15 Neurofeedback for Trauma and Brain Injuries

14:31 Peak Performance and Neurofeedback

18:12 Brain Waves and Their Functions

26:32 EEG Interpretation and Medication

38:13 Potential Risks and Safety of Neurofeedback

40:20 Understanding Neurofeedback Side Effects

41:58 Mechanics of Neurofeedback Sessions

46:26 The Brain's Remarkable Adaptability

51:39 History and Development of Neurofeedback

55:22 Personal Journey into Neurofeedback

58:52 Future of Neurofeedback and Developmental Trauma

01:06:31 Neurofeedback and Spiritual Practice

01:10:16 Conclusion and Final Thoughts

YouTube Episode - (add link after scheduling on YT)

Dr Moshe Perl’s website - http://neurotherapy.com.au

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - theselfyouseek@gmail.com

In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.

The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential. 

Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment.

00:00 Introduction: Embrace the Unknown

01:53 Welcome to The Self You Seek

01:59 Mental Health vs. Life Optimization

02:15 Exploring Cosmetic Psychiatry

03:36 Defining Mental Health

05:55 The Evolution of Mental Illness

08:29 Understanding Life Optimization

10:29 Personal Growth and Fulfillment

12:56 Spirituality and Meaning

17:25 Maslow's Hierarchy of Needs

25:02 Building Resilience and Adaptability

27:54 Final Thoughts and Call to Action

YouTube Episode - https://youtu.be/Sqq3uTh5Ix4

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - theselfyouseek@gmail.com

In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions.

She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the importance of reducing shame around women's health, the benefits of education and open discussions, and the need for research and better resources in menopause care. Laura also touches on broader topics including the ethical implications of the supplement industry, the benefits of yoga, and the need to shift societal attitudes towards women's health and wellness.

00:00 Introduction to Women's Health Issues

02:02 Meet Laura Dowling: The Fabulous Pharmacist

02:34 Laura's Journey in Pharmacy

03:33 The Impact of HRT Studies

05:05 Exploring Alternative Medicines

07:22 Rise of Laura's Online Presence

08:53 COVID-19 and Women's Health

15:11 Challenges in Women's Health Education

21:49 The Need for Menopause Research

23:25 Drug Shortages and Patents

23:49 Understanding Women's Anatomy

24:45 Promoting Body Positivity

26:35 Viva La Vulva Show

27:25 Addressing Sexual Abuse and Trauma

32:23 Men's Role in Women's Health

37:51 Importance of Exercise and Self-Care

39:44 Spirituality and Yoga

45:37 Final Thoughts and Advice

YouTube Episode - https://youtu.be/nYQ6NouvyM0

Laura’s Instagram https://instagram.com/fabulouspharmacist

The Laura Dowling Experience Podcast - available anywhere you get your podcasts - www.fabuwellness.com & @fabulouspharmacist

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - theselfyouseek@gmail.com