The Self You Seek

In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma.  The episode delves into the history and development of neurofeedback, the mechanisms behind how brainwaves influence behavior and cognition, and the promising future of this therapy in treating various neurological and psychological conditions. Through anecdotes, research findings, and expert perspectives, Dr. Perl illustrates how neurofeedback can be a powerful tool in enhancing mental health and cognitive performance. 00:00 Introduction to Dr. Moshe Perl and Neurofeedback 01:16 Personal Experience with Neurofeedback 02:11 Understanding Neurofeedback and Biofeedback 04:28 Applications of Neurofeedback 06:08 Evidence and Research on Neurofeedback 09:15 Neurofeedback for Trauma and Brain Injuries 14:31 Peak Performance and Neurofeedback 18:12 Brain Waves and Their Functions 26:32 EEG Interpretation and Medication 38:13 Potential Risks and Safety of Neurofeedback 40:20 Understanding Neurofeedback Side Effects 41:58 Mechanics of Neurofeedback Sessions 46:26 The Brain's Remarkable Adaptability 51:39 History and Development of Neurofeedback 55:22 Personal Journey into Neurofeedback 58:52 Future of Neurofeedback and Developmental Trauma 01:06:31 Neurofeedback and Spiritual Practice 01:10:16 Conclusion and Final Thoughts YouTube Episode - (add link after scheduling on YT) Dr Moshe Perl’s website - http://neurotherapy.com.au Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]

In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective. The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential.  Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment. 00:00 Introduction: Embrace the Unknown 01:53 Welcome to The Self You Seek 01:59 Mental Health vs. Life Optimization 02:15 Exploring Cosmetic Psychiatry 03:36 Defining Mental Health 05:55 The Evolution of Mental Illness 08:29 Understanding Life Optimization 10:29 Personal Growth and Fulfillment 12:56 Spirituality and Meaning 17:25 Maslow's Hierarchy of Needs 25:02 Building Resilience and Adaptability 27:54 Final Thoughts and Call to Action YouTube Episode - https://youtu.be/Sqq3uTh5Ix4 Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]

In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions. She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the importance of reducing shame around women's health, the benefits of education and open discussions, and the need for research and better resources in menopause care. Laura also touches on broader topics including the ethical implications of the supplement industry, the benefits of yoga, and the need to shift societal attitudes towards women's health and wellness. 00:00 Introduction to Women's Health Issues 02:02 Meet Laura Dowling: The Fabulous Pharmacist 02:34 Laura's Journey in Pharmacy 03:33 The Impact of HRT Studies 05:05 Exploring Alternative Medicines 07:22 Rise of Laura's Online Presence 08:53 COVID-19 and Women's Health 15:11 Challenges in Women's Health Education 21:49 The Need for Menopause Research 23:25 Drug Shortages and Patents 23:49 Understanding Women's Anatomy 24:45 Promoting Body Positivity 26:35 Viva La Vulva Show 27:25 Addressing Sexual Abuse and Trauma 32:23 Men's Role in Women's Health 37:51 Importance of Exercise and Self-Care 39:44 Spirituality and Yoga 45:37 Final Thoughts and Advice YouTube Episode - https://youtu.be/nYQ6NouvyM0 Laura’s Instagram https://instagram.com/fabulouspharmacist The Laura Dowling Experience Podcast - available anywhere you get your podcasts - www.fabuwellness.com & @fabulouspharmacist Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]

In this episode, host Dr Brendan and guest neuroscientist Dr Kieran Fox explore the intersections of Albert Einstein's spirituality and scientific thought through the lens of Fox's book, 'I am a part of infinity.' The conversation weaves through Einstein's pacifism, his admiration for Gandhi, and the merging of science with spiritual principles like monism and non-dualism. Discussions touch on the complexities of cosmology, the human mind, and the universe, discussing the universality of laws, and the potential of meditation to tap into subconscious energies. The dialogue further explores the relationship between physical beings and the universe, including channeling knowledge and the balance between personal truths and empirical knowledge. Moreover, the episode delves into the burgeoning field of psychedelics research, highlighting the potential for mental health treatments and the societal impacts observed from the psychedelic sixties. Ultimately, the episode underscores a holistic approach to understanding the universe and advocates for integrating empirical science with spiritual practices for profound self-realization. 00:58 Kieran Fox's Book Journey 01:45 Exploring Einstein's Spirituality 03:21 Quantum Questions and Spirituality 06:42 Ethics and Nonviolence 09:07 Kieran's Spiritual Journey 13:05 Science and Spirituality 17:28 Pantheism and the Order of Nature 25:25 Meditation and the Subconscious 27:39 Exploring the Source of Mystical Experiences 28:08 The Concept of Internal Mystical Experiences 29:52 Channeling and Flow States in Creativity 31:24 The Importance of Actions Over Beliefs 33:34 Science and Spirituality: A Necessary Balance 36:46 The Universal Nature of Spiritual Experiences 42:40 The Role of Psychedelics in Psychiatry 46:10 The Future of Psychedelic-Assisted Therapy 52:37 Reflections on the Intersection of Science and Spirituality 55:10 Conclusion and Final Thoughts YouTube Episode - https://youtu.be/CUV7R14CJW0 Kieran’s Website - http://www.kieranfox.net/ Kieran’s Book - https://a.co/d/ackyTqY  Dr Brendan's Instagram - ⁠https://instagram.com/itsdrbrendan The Self You Seek email - [email protected]