You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge. In this episode, I’ll be explaining why that happens and how you can prevent it. Bingeing doesn’t have to be something that always happens when you feel stressed. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/357
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Ep #356: Going Through Grief with Krista St-Germain
In today’s episode, I’m talking with Krista St-Germain, a grief coach who coaches Widowed Moms. After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her process of grieving looked like and what she thought it was supposed to look like. Like with most of us, she was only familiar with the 5 Stages of Grief and that just wasn’t something that resonated with her. So now, she’s teaching her clients a different way. She’s helping them find their own, personal ways through grief and teaching them better ways to cope with emotions besides eating food and other escapes. And today, she’s going to be sharing that with you. I’m so excited to have her on the podcast, sharing her wisdom and knowledge. I’ve worked with many people who have experienced grief for various reasons and learning how to go through it without binge eating is extremely valuable. So, I hope you enjoy listening to this conversation with Krista! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/356 FEATURED IN THIS EPISODE Awesome Free Stuff The Widowed Mom Podcast FREE DOWNLOAD: Memories That Matter
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Ep #355: Why You Should Be Kind To Yourself
Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I’m going to show you why it isn’t. Doing the opposite, and being kind to yourself is actually pretty powerful. It’s not necessarily you being too soft with yourself, or making excuses, it’s you choosing to support yourself in a way that will actually help you. So listen in hear the ins and outs of unkindness vs kindness, and what effects they really have, so you can make sure you’re talking to yourself in a way that’s actually going to be helpful. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/355 FEATURED IN THIS EPISODE Awesome Free Stuff Episode #324: Being Assertive With Yourself
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Ep #354: Eating For Fun
If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I’m going to show you. There is so much food in our world that is not nutritious, and it’s really delicious. If we’re only supposed to eat to fuel our bodies then where do those not nutritious delicious foods fit in? That’s what I’m talking about in this episode. I want to help you to fit it into your life the way you want to. So listen in as I talk with you about eating for fun, pleasure, and enjoyment, and not just for fuel. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/354
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Ep #353: If Eating is the One Thing You Haven’t Been Successful In
Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven’t had the same success with your eating that you’ve had with other things. Why? In this episode, I’m going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand what you need to do differently to have success in it. So listen in to find out why this is different and what you’re going to do to have success. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/353
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Ireland