The Stop Binge Eating Podcast

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.
 
I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/397
 
WHAT YOU WILL LEARN:
Why you eat during transitions and downtime
How you can begin to calm yourself down quickly
How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
What to do if you're waiting but don't have a lot of time to do anything
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
Episode #352: Being With Yourself
Episode #212: Resting

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.
 
She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.
 
Until she discovered the real key, which you're going to hear about in this episode.
 
Now, her relationship with food, herself, and her body has transformed in ways she never imagined.
 
In this episode, Yolanda shares her story, the breakthroughs that finally worked, and the lessons anyone struggling with food can apply. So listen in to hear my conversation with Yolanda, a true success story.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/396
 
WHAT YOU WILL LEARN:
Why Yolanda started binge eating
How binge eating affected her throughout the years
The main things she did to stop binge eating
Her advice for anyone else who has struggled with binge eating
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle.
 
In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in to find out.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/395
 
WHAT YOU WILL LEARN:
How you can get free coaching next week
What it actually means when you're feeling urges to and are thinking about bingeing
Why you feel urges to binge eat
Why you should binge to get it out of your system and what to do instead
How to stop the cycle of feeling urges and bingeing
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
FREE GROUP COACHING
Episode #388: How to Give Yourself Unconditional Permission to Eat What You Want and Not Binge

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.
 
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/394
 
WHAT YOU WILL LEARN:
Why you graze on food
Why it can be confusing in the moment to understand why you're grazing
The first step you need to take to stop yourself from continuing to eat when you're grazing
What you can do if your grazing is related to your emotions
One of the most useful things you can incorporate into your eating mindset
How to start reconnecting to your hunger signals
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling.
 
When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to avoid them, and how to handle the breakup itself.
 
And what happens most of the time, is that in addition to the help I give to my clients, I also send them to Breakup Coach Dorothy's podcast, How To Get Over Your Ex, for additional tools, insights, tips, strategies, and concepts that will help them navigate their breakup. Dorothy is just so knowledgable about how to handle breakups that I cannot not tell them about her!
 
So, because I have referred her so many times, I wanted to bring her onto the podcast to share her wisdom with all of you who I haven't had the chance to refer to her.
 
If you're going through a breakup, or went through one awhile ago but still aren't over your ex, then this episode is for you. And even if you're not or haven't, it could still be helpful for you to listen because you might have a breakup someday and maybe not just with a romantic partner but a friend, or a job, or something else. You can gain some knowledge and prepare yourself for the possibility now. Or, you might learn something that you can share with a friend who is going through it or who will in the future. No matter where you are with breakups, there will be something you can takeaway from this episode to help yourself or someone else.
 
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
 
Find show notes and more information at https://coachkir.com/393
 
WHAT YOU WILL LEARN:
Common mistakes people make when trying to get over their ex
What you really need to do in order to get over your ex, without it "just taking time"
How you can decrease desire and attachment for your ex
What to do if you don't want to get over your ex, you just want to get back together with them
 
FEATURED IN THIS EPISODE
Awesome Free Stuff
The Stop Binge Eating Group Coaching Program
How to Get Over Your Ex Podcast with Breakup Coach Dorothy
Breakup Coach Dorothy's Instagram
Breakup Coach Dorothy's Website