If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your...
Ep #347: The Benefits of Feeling Emotional Discomfort
Do you binge when you’re feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn’t come without consequence...feeling worse than before you ate. So thankfully, there is another option for feeling better that doesn’t result in feeling more discomfort once it’s over – feeling through the emotional discomfort. On the other side of doing that is real better feelings. But, since that involves feeling discomfort before feeling better, most people don’t choose that option. So in this episode, I’m going to help you choose it so you can get REAL better feelings, not just the temporary ones that you get when you eat. Learn how to be more willing to choose the option that will truly help you to feel better. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/347 FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program Episode #343: Waiting for Emotions and Urges to Pass Episode #266: How to Change Your Thoughts
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Ep #346: Binge Eating Success Story - Jennifer
In this episode, you’re going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story! She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing for 40 years. And now, so much is different for her not just with her eating but with so many things in her life. She made so much progress during the program but then, she’s continued to improve herself since and she can’t even tell you the last time she binged because it’s been so long since she has. I love her story so much and I think you will too. She is a changed person and you’re going to hear all about it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/346
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Ep #345: If You Don’t Have a Good Eating Track Record
Is your eating track record not good? Mine wasn’t either. And if it’s not, it can be hard to believe that you’ll be able to change how you’re eating and stop binge eating. But, you can change, regardless of your track record. Why? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/345
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Ep #344: Weekend Binge Eating
Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don’t know why this happens or how to stop it, then this episode is for you. There could be a few different reasons why this happens and I’m going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/344
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Ep #343: Waiting For Emotions and Urges to Pass
Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat. In today’s episode, I’m going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner. Listen in to find out what it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/343
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Ireland