If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your...
Ep #345: If You Don’t Have a Good Eating Track Record
Is your eating track record not good? Mine wasn’t either. And if it’s not, it can be hard to believe that you’ll be able to change how you’re eating and stop binge eating. But, you can change, regardless of your track record. Why? Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/345
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Ep #344: Weekend Binge Eating
Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don’t know why this happens or how to stop it, then this episode is for you. There could be a few different reasons why this happens and I’m going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/344
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17:59
Ep #343: Waiting For Emotions and Urges to Pass
Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat. In today’s episode, I’m going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner. Listen in to find out what it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/343
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Ep #342: Relying On Food Too Much
What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/342
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Ep #341: Eat More to Binge Less
Eating more can actually help you to stop binge eating. Some people binge because they’re not eating enough food in general and some binge because they’re not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to stop binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/341
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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