Ep #379: Don't Make This Mistake When Setting Goals
Why is it so hard to achieve the goals you set for yourself? It might be because you're making this very common mistake. What is it and how can you stop doing it? Listen in to find out.  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/379  WHAT YOU WILL LEARN: Why the way most people set goals isn't usually the best way How to make it easier for you to achieve goals What might stop you from setting goals in a more useful way and how to overcome it  FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #378: What You're Really Hungry For
You might confuse physical hunger with emotional/mental hunger. You think you're hungry for fuel when you're actually not….you just want to eat. But when you just want to eat, do you know what you're really hungry for? You might think you do but, you might be wrong.  In this episode, I'm exploring hunger and satisfaction. If you don't know what you're really hungry for, or are ignoring what you're really hungry for, then you're making it harder for you to be satisfied. So listen in to find out how you figure out what you're really hungry for so you can experience more satisfaction.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/378  WHAT YOU WILL LEARN: Why you confused physical hunger and mental/emotional hunger Why it's a problem if you don't know what you're hungry for What you can do to figure out what you're really hungry for so you can feel satisfied  FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #377: When You Feel Your Feelings But They Don't Go Away and You Don't Feel Better
You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option.  In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/377  WHAT YOU WILL LEARN: Why it's a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren't going away How to really change how you're feeling and feel better   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #376: What To Do When People Talk About Diets, Restriction, and Weight Around You
When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that.  In this episode, I'm going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don't have to worry so much about what other people might say.  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/376  WHAT YOU WILL LEARN: How to feel more comfortable when people are vocalizing their diet mentality Why you shouldn't try to educate them or change how they're thinking if they don't want you to How you can set a boundary around this kind of talk What to do if you think other people are judging your eating or your body   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
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Ep #375: If You're Mad At Yourself For Not Making Better Decisions
When you make decisions that you're later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it's likely having a negative impact on you. It might also lead you into making more decisions you're not happy with.  In this episode, I'm showing you why it's a problem if you get mad at yourself about your decisions and what you should do instead. You have other options, ones that will help you to progress and move forward. Listen in to find out what they are.  Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!  Find show notes and more information at https://coachkir.com/375  WHAT YOU WILL LEARN: Why it can sometimes be hard to make good decisions Why it's a problem if you're mad at yourself about your decisions What to do if you make a decision you're not happy with  FEATURED IN THIS EPISODE  Awesome Free Stuff The Stop Binge Eating Group Coaching Program Â
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Ireland