The Stop Binge Eating Podcast

You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show you the right way.   In this episode, I'm explaining what it REALLY means to give yourself unconditional permission to eat what you want and how you can do it and not have it lead you to binge. Listen in to find out how you can have more freedom with food and much less bingeing.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/388   WHAT YOU WILL LEARN: What people THINK it means to have unconditional permission to eat what you want Why permission doesn't mean that you're going to eat anything and everything you want whenever you feel like it Mistakes you might be making with permission that are causing you to binge and overeat What it means for your permission to be "unconditional" Why you might be eating too much when you give yourself permission   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. You can also use your past to help you. How? That's what I'll be sharing in this episode. So listen in if you want to be able to use your past for good.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/387   WHAT YOU WILL LEARN: Why it's important and will help you to think about your past successes How to use your past to do better in the future Why it can be helpful when things don't work   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #384: Don't Try Harder, Do This Instead

Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.   In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/386   WHAT YOU WILL LEARN: Why it's important to find balance with your eating What balance looks like Some things you can do to find the balance that works for you Why it might be hard for you to be balanced with your eating   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode.   Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning something that IS actually helping them. So listen in to find out if you're actually on the right track when you feel or eat worse. It just might be something that you need to go through and you are in fact progressing as it's happening.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/385   WHAT YOU WILL LEARN: Why it might be a good thing if you feel worse when you start doing this work Why you might feel more discomfort when you are making progress Why you might start to eat more when you're working on stopping binge eating What to do if things are getting worse     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

"I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.   So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/384   WHAT YOU WILL LEARN: Why "trying harder" might not help you What to do if you're having a hard time doing something, or not doing something What you should really do when you're not committing and putting effort     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program