The Stop Binge Eating Podcast

• Ep #384: Don't Try Harder, Do This Instead

  "I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.   So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/384   WHAT YOU WILL LEARN: Why "trying harder" might not help you What to do if you're having a hard time doing something, or not doing something What you should really do when you're not committing and putting effort     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

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• Ep #383: When You Think, "I'm Going To Binge"

  Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.   So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/383   WHAT YOU WILL LEARN: Why it's a problem if you're thinking, "I'm going to binge" Why you might plan a binge What to do if you're afraid you'll binge     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program FREE 4 Day Stop Binge Eating Training Episode #370: If This Really Is The Only Time You'll Ever Eat This Food    

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• Ep #382: Why It's So Hard For You To Stop Binge Eating

  Stopping binge eating can be hard. But, you might be making it harder than it needs to be. In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things. Listen in so you can make it easier for you to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/382   WHAT YOU WILL LEARN: What you might be doing that is making stopping binge eating so hard for you Why it can be hard to stop at "just one" What you can do to make stopping binge eating easier     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

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• Ep #381: If You Don't Binge For Awhile But Then Start Again

  It be so frustrating when you're doing well for awhile and then you binge. What happened?? That's the question I'm answering in this episode. I'm going to share the most common reasons why this happens to people and how you can prevent it from happening. Listen to find out how you can stop this doing-well/binge cycle!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/381   WHAT YOU WILL LEARN: Mistakes you might be making when you think you're doing well What might have changed that caused you to start binge eating again How to stop going back and forth between not bingeing for awhile and then bingeing again   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

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• Ep #380: If The Food Isn't The Problem, What Is? And How Do You Solve It?

  The food isn't the problem. This is why forbidding foods or eliminating them doesn't work. You can cut the foods out of your life and still binge on different foods. Or, you might just binge on those forbidden foods.   So if the food isn't the problem, what is? That's the question I'm answering in this episode and with that, I'm also explaining how you'll solve the problem. Once you can clearly see what the problem is, the solution also becomes clear. So listen in to get some really important answers.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/380   WHAT YOU WILL LEARN: Why you might think the food is the problem How negative body image is connected to binge eating How emotions are connected to binge eating How to solve the real problems that are involved with your binge eating     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts

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