Ep #360: If You’re Afraid to Allow Yourself to Eat What You Want
What would happen if you allowed yourself to eat whatever you wanted? You might think that you’d eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you’re working on stopping binge eating. When you don’t do it, it actually contributes to the binge eating. So I want to help you feel less afraid of doing it. I want to help you feel okay with allowing more foods. So in this episode, that’s what I’m doing. Listen in to learn the truths about allowing all foods and why you will be better off, and be okay, if you do. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/360
--------
17:37
Ep #359: How To Feel Better Emotionally Without Eating Food
When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode. Not only will I show you how you can feel better, in a way that will be free from negative consequences, but I’ll also explain why you use food to feel better. So listen in to learn how and why. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/359
--------
14:06
Ep #358: If You Feel Controlled By Food
When you feel controlled by food, you also feel powerless. You might think there is nothing you can do to stop yourself from eating it. You might also try to gain power by controlling the food. But, that isn’t going to be the solution. Why? I’ll tell you in this episode. I’ll also explain why the food actually isn’t controlling you and what is. If you want to feel more in control and powerful, listen to this episode. You don’t have to keep feeling like food has control over you. It doesn’t. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/358
--------
11:45
Ep #357: If You Binge AFTER a Stressful Time
You’re probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don’t binge or overeat but, after its all over, that’s when you binge. In this episode, I’ll be explaining why that happens and how you can prevent it. Bingeing doesn’t have to be something that always happens when you feel stressed. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/357
--------
10:40
Ep #356: Going Through Grief with Krista St-Germain
In today’s episode, I’m talking with Krista St-Germain, a grief coach who coaches Widowed Moms. After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her process of grieving looked like and what she thought it was supposed to look like. Like with most of us, she was only familiar with the 5 Stages of Grief and that just wasn’t something that resonated with her. So now, she’s teaching her clients a different way. She’s helping them find their own, personal ways through grief and teaching them better ways to cope with emotions besides eating food and other escapes. And today, she’s going to be sharing that with you. I’m so excited to have her on the podcast, sharing her wisdom and knowledge. I’ve worked with many people who have experienced grief for various reasons and learning how to go through it without binge eating is extremely valuable. So, I hope you enjoy listening to this conversation with Krista! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/356 FEATURED IN THIS EPISODE Awesome Free Stuff The Widowed Mom Podcast FREE DOWNLOAD: Memories That Matter
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Ireland