Anxiety Reset Podcast

In this episode, Georgie shares a special guided meditation recorded live in the wake of the Bondi tragedy, created to help you step out of fear and back into your heart. If the world has felt heavy, unsafe, or hard to hold lately, this is a space to soften your nervous system, steady your body, and reconnect with what's still true: your capacity for love, presence, and choice. You'll be guided to release the collective tension we can carry after shocking events, come back to your breath, and anchor into a grounded inner state where fear isn't driving the storyline. You'll also be invited into a gentle visualisation for peace, hope, and healing - for yourself, for your community, and for humanity. This episode is for you if you've been feeling on edge, doom scrolling, emotionally flooded, or quietly questioning what kind of future we're creating. It's a reminder that while we can't control everything, we can choose how we respond. And when enough of us return to our hearts, that choice becomes powerful. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in Melbourne, Saturday Dec 20th: https://anxiety-reset.mykajabi.com/heartwalk-CWC-december 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by Hollie Azzopardi, author of The People Pleaser's Guide to Putting Yourself First and The People Pleaser's Guide to Saying Yes to You. We dive into what it actually takes to stop people-pleasing and start honouring your own needs without the guilt that so often comes with it. Hollie opens up about her experience with mould illness and the surprising symptoms that finally made her pay attention to her body. We explore how people-pleasing disconnects us from our inner signals, and how becoming a mum shifted her identity, intuition, and boundaries in a profound way. If you've ever felt overwhelmed, stretched thin, or like you've lost yourself in caring for others, this conversation will speak straight to your heart. In this episode, we explore: Hollie's journey through mould illness and the surprising symptoms she had The connection between people-pleasing and losing touch with your body's signals How becoming a mum shifted her identity, priorities and intuition What she's learned about putting herself first without guilt, especially in motherhood Where to find Hollie: Website: hollieazzopardi.com Instagram: @hollie_azzopardi Podcast: Soul Talk on Apple Podcasts Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie's Calm in 5 Days Challenge — a free online experience starting November 24th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body. ✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day It's completely free — click here to join and start your journey to more calm. 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares a calming, cleansing meditation filled with self-kindness and compassion to leave you feeling clearer and ready to hold more. Especially helpful as we approach the end of the year and everything seems to just speed up. This is your moment to find space, to slow down and reconnect. Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie's Calm in 5 Days Challenge — a free online experience starting November 24th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body. ✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day It's completely free — click here to join and start your journey to more calm. 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this week's episode, I sit down once again with the wonderful Madelyn Moon. You may know her for her hilarious Instagram skits about relationships — but behind the humour is a woman who does deeply embodied emotional work, helping others turn their inner world into art and truth. Madelyn shares how her unique approach to healing began, including childhood experiences that once left her terrified of being seen. If you've ever struggled with stage fright, judgment, or expressing your authentic self, her story will resonate. We also dive into a refreshing conversation about the relationship coaching world — specifically the pressure to be perfect, constantly "doing the work," and how to return to a more grounded, human approach to love. It's a rich, warm, and honest chat. I hope you love this one. In this episode, we explore: ✅ How Madelyn transformed emotional suppression into art ✅ Overcoming stage fright and "forced performance" trauma ✅ What it means to become "that woman" who is magnetic, visible, and free ✅ The shadow side of the relationship coaching industry ✅ How to see your "inner weirdo" not as flaws but as something beautiful Where to find Madelyn Moon: Website: https://maddymoon.com/ Instagram: https://www.instagram.com/madelynmoon/ Her book The Artist of Love: https://amzn.to/4oAA9hk Her podcast: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=9bd1d08c88fc4004 ----- Need more anxiety support? Try Anxiety Masters today FREE for 7 days: https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Join The Anxiety Masters Membership in FULL: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: https://georgiecollinson.com/books