Anxiety Reset Podcast

In this episode, I'm joined by the fabulous Hannah Gould, Melbourne University lecturer and author of How to Die in the 21st Century. Together, we explore a topic that many of us avoid, but in a way that feels gentle, grounded, and even a little bit light.
We talk about what happens when we actually turn toward the idea of death instead of pushing it away, and how doing so can bring a surprising sense of calm. This conversation is an invitation to look at something often seen as heavy or uncomfortable and discover that it can actually create more peace, perspective, and presence in your life.
If you've ever felt uneasy thinking about death, avoided the topic altogether, or struggled with loss and not knowing how to process it, this episode will support you in a really beautiful way.
We talk about:
Why talking about death can actually reduce anxiety, not increase it
What "death neutral" means, and why it can feel like relief
The hidden ways death avoidance shows up in high-functioning women
How to talk about death and grieving when no one knows how
Where to find Hannah: Website: https://www.hannahgould.com/ Instagram: @hrhgould


💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie explores what so many of us are feeling right now: the relentless weight of the news cycle, the uncertainty, the noise, and the low-grade anxiety that comes from trying to make sense of a world that feels increasingly unpredictable. Rather than offering false reassurance, Georgie gets honest about why this moment feels so intense, and then walks you through four grounding practices to help you reclaim your sense of self when everything outside of you feels unstable. From setting intentional boundaries around what you consume, to returning to the certainty that already lives within you, to questioning the narratives being handed to you and choosing where you direct your attention, this episode is a reminder that while you can't control the world, you are never without agency.
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the incredibly inspiring Scarlett Lewis, founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast.
This episode explores how we navigate unimaginable shock and grief, and the profound choice we all have when faced with tragedy: to live from fear and anger, or to choose love. Scarlett shares how she found her way through the darkest moment of her life and how that journey became the foundation for a global movement teaching children and communities how to respond to challenges with courage, compassion, and connection.
If you've ever experienced loss, supported someone through heartbreak, or wondered how healing and forgiveness are even possible after tragedy, this conversation will touch your heart and leave you feeling deeply inspired.
We talk about:
Moving through shock and grief, and finding your way back to real moments of joy

How the Choose Love Movement is shaping the next generation of children

Forgiveness as a practice that can give you your power back (without bypassing the pain)

How to create meaning after loss, and let love become something you live and pass on


Where to find Scarlett: Website: chooselovemovement.org Instagram: @chooselovemovement


💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Get instant access to The Nervous System Reset Workshop: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and more like yourself. This conversation is about simplifying, trusting your instincts, and remembering that your body already has a deep intelligence for soothing and settling. You'll leave feeling less pressure to "do regulation right", and more confidence in listening to what works for you.
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE The Nervous System Reset Workshop for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn't fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You'll be guided into a more nervous-system-aware way of moving with life rather than against it, so this time becomes less frightening and more meaningful. It's an invitation to trust the unfolding, soften the inner pressure, and let this "void" shape you into more of who you're here to become.
 
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here