Anxiety Reset Podcast

In this episode, I'm joined by the incredibly inspiring Scarlett Lewis, founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast.
This episode explores how we navigate unimaginable shock and grief, and the profound choice we all have when faced with tragedy: to live from fear and anger, or to choose love. Scarlett shares how she found her way through the darkest moment of her life and how that journey became the foundation for a global movement teaching children and communities how to respond to challenges with courage, compassion, and connection.
If you've ever experienced loss, supported someone through heartbreak, or wondered how healing and forgiveness are even possible after tragedy, this conversation will touch your heart and leave you feeling deeply inspired.
We talk about:
Moving through shock and grief, and finding your way back to real moments of joy

How the Choose Love Movement is shaping the next generation of children

Forgiveness as a practice that can give you your power back (without bypassing the pain)

How to create meaning after loss, and let love become something you live and pass on


Where to find Scarlett: Website: chooselovemovement.org Instagram: @chooselovemovement


💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Get instant access to The Nervous System Reset Workshop: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and more like yourself. This conversation is about simplifying, trusting your instincts, and remembering that your body already has a deep intelligence for soothing and settling. You'll leave feeling less pressure to "do regulation right", and more confidence in listening to what works for you.
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE The Nervous System Reset Workshop for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn't fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You'll be guided into a more nervous-system-aware way of moving with life rather than against it, so this time becomes less frightening and more meaningful. It's an invitation to trust the unfolding, soften the inner pressure, and let this "void" shape you into more of who you're here to become.
 
 
💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by our resident Inner Voice Facilitator, Georgie Bryant. She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she's also a dear friend of mine - we regularly meet to connect with each other's inner voices.
If you've been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots of an anxious mind, this episode is for you. There's never been a more important time to come back to your own inner knowing because anxiety softens when you start listening to the part of you that already knows.
We talk about:
What your inner voice actually is (and why it's not the same as anxious thoughts)

How to tell the difference between intuition and fear

How reconnecting to your inner voice builds instant self-trust

Simple practices to hear yourself clearly again (even on busy days)



Where to find Georgie Bryant: Instagram: @georgiebryantcoaching Website: georgiebryant.com.au

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💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "5d38312c-d813-499f-a2a1-77fa6ddc6d00" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Georgie explores what it actually takes to come down after a big day when your body is tired but your mind still feels switched on. She shares a nervous-system-aware approach to unwinding that prioritises settling your physiology first, rather than trying to "think" your way into calm. You'll be guided into a more practical, compassionate way of releasing stress, processing what you've been carrying, and creating an evening rhythm that helps you feel grounded again. It's an invitation to end the day with less effort, less self-pressure, and more support in your system.
 




💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here
🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here
📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here