EP 314: What Is Shadow Work? A Deep Dive with Pat Divilly
This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work. We all have parts of ourselves we’d rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom. In this transformative conversation, we explore: - The difference between your persona and your shadow - The benefits of doing shadow work and why it’s so worth your time - How to begin practising shadow work in your own life - How to avoid getting lost in your shadows and instead use this work for healing and empowerment Pat also shares insights from his powerful book, “Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power.” This episode will open your eyes to what’s really going on beneath the surface—and how that awareness can be the key to true transformation. Let’s dive in. Connect with Pat Divilly 📖 Shadow Work – Available on Amazon 📱 Instagram: @patdivilly Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
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EP 313: 7 Signs Of Hyper-Independence with Georgie Collinson
In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak. It’s time to let go of the pressure and start saying yes to support. Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100: https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
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EP 312: Trusting Your Inner Voice Over Fear with Natana Mann
In this episode, I introduce you to my beautiful friend and team member, Natana Mann. Natana supports our programs with monthly breathwork classes, guiding you to connect with your inner voice - that loving, wise compass we all have within us. Many people believe that intuition is reserved for psychics or highly intuitive individuals, but the truth is, every single one of us has access to this inner wisdom. When you're feeling uncertain, overwhelmed, or unsure of your next step, your inner voice can provide the clarity and answers you need. In this conversation, we explore: What is the Inner Voice? How to hear your inner voice and access your intuition - even when you're anxious How Inner Voice work can transform your life and help you master your anxious mind Natana also shares her personal journey with the inner voice, and I open up about my own experiences. Plus, you'll hear the story of how we met when I went through Inner Voice Facilitation Training and how this work has deeply impacted my life. If you've ever struggled to trust yourself or felt disconnected from your inner guidance, this episode is for you. Let’s dive in. Connect with Natana Mann LinkedIn: https://www.linkedin.com/in/natanamann/ Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
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EP 311: From Battling Anxiety to Mastering It: Your Reset Starts Here with Georgie Collinson
In this episode, Georgie shares a powerful behind-the-scenes moment from this week’s live masterclass—just hours before going live, she was unexpectedly attacked by a dog. Instead of spiralling into fear, she used the exact tools she teaches to release the shock from her body and show up grounded, calm, and in her power. She dives into the transformation from Anxiety Battler to Anxiety Master, and how mastering your anxiety creates true emotional freedom. Plus, an exciting announcement: the Anxiety Reset Toolkit is officially here! Tune in for an inspiring, real-time story of resilience and learn how you can take the next step in your own anxiety reset journey. Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100: https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books
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EP 310: The Science Of Natural Medicine & Anxiety with Dr. Joseph Pizzorno
In this episode, I’m joined by Dr. Joseph Pizzorno - one of the world’s leading authorities in science-based natural medicine. He’s a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition. Dr. Pizzorno’s influence is global, and it was such an honour to have this insightful conversation with someone whose work has shaped the way we understand natural health and healing. We explore: How environmental toxins and nutrient deficiencies can contribute to anxiety The importance of going back to the basics for optimal wellbeing How the body speaks to us through symptoms - and how it has the power to heal itself The latest wisdom from five decades of naturopathic research A grounded take on supplements, biohacking, and the wellness trends that come and go This episode will shift your perspective on anxiety, health, and healing - and leave you with empowering tools to support your body and mind more naturally and intentionally. Let’s dive in. Connect with Dr. Joseph Pizzorno Website: https://www.drpizzorno.com Books: The Toxin Solution, Encyclopedia of Natural Medicine, and more available online. ------------------------------------------------------------ Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
Ireland