Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

• 975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)

  Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/   💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend 💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic 👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can You Use Probiotics for Brain Health Benefits?: https://drruscio.com/probiotics-for-brain-health/ ➡️ A Review of Probiotics Research: https://drruscio.com/probiotics-research-updates-2023/ ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?: https://drruscio.com/multi-strain-probiotic/ ➡️ What Happens When You Stop Taking Probiotics: Your Guide: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/   📌Timestamps 00:00 Intro  00:31 Brain fog & cognition 08:19 Depression 14:30 Immune health 19:37 Antiviral & antibacterial 22:28 Season allergies 24:05 Oxidative stress Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 974 - SIBO & Histamine Intolerance

  Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊 Products used in Leslie’s protocol: ✅Quercetin:  🔹3 capsules, 1-3 times per day.  https://store.drruscio.com/products/quercetin?variant=39556224778437   ✅Resveratrol 500mg Ultra High Potency:  🔹1 capsule twice daily, may increase to 2 capsules twice daily https://store.drruscio.com/products/resveratrol?variant=39555978494149   ✅Vitamin C with Bioflavonoids :  🔹1-2 tsp or 2 capsules, 1-3x per day https://store.drruscio.com/products/vitamin-c?variant=39591130595525   ✅Histamine Digest (DAO enzyme):  🔹1 prior to meals, may increase to 2 prior to meals https://store.drruscio.com/products/histamine-digest?variant=42174647435461   ✅Intestinal Support Formula (ISF):  🔹5 grams of Immunoglobulin per serving   🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams.   🔹May be taken with or without food. 🔹Research shows between 5-10 grams per day to be beneficial https://store.drruscio.com/products/intestinal-support?variant=29051287765044 https://pubmed.ncbi.nlm.nih.gov/24833942/   ✅Probiotic Triple Therapy Sticks:  🔹62 billion CFU per serving 🔹Dose range: 1-3 packets per day  🔹Probiotics may be taken with or without food  https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757   ✅Vagus Nerve Stimulation with VaguStim  🔹15-30 minutes 1-2x per day  🔹Follow the user manual and app instructions to get started. 🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low.  🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals   🧠Check out our video on vagus nerve stimulation for more information 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U 👇 Watch more videos like this 👇  ➡️5 Warning Signs You’re Histamine Intolerant: https://www.youtube.com/watch?v=JPBAd9RzIf4 ➡️The Top Diet & Supplements For Healing Histamine Intolerance: https://www.youtube.com/watch?v=stRThUfzfMM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered, let me know in the comments!   👇Read these next 👇 ➡️Vagus Nerve Damage Symptoms, & How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️Everything You Need To Know About Histamine Intolerance: https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/   Timestamps 00:00 Intro  02:45 SIBO & histamine intolerance signs 07:30 Histamine intolerance protocol  10:57 Low histamine diet 16:14 How intolerance happens 18:24 Gut-brain connection 23:32 Probiotics  25:26 Vagus nerve stimulation 36:21 The importance of mindset 40:31 Key takeaways  41: 17 Choosing the right healthcare Featured Studies  📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption: https://pubmed.ncbi.nlm.nih.gov/28042564/ 📉Disorders of gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961084/ 📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/ 📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/ 📉Limbic & temporal brain structures & mood enhancing  by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 973 - 5 Microbiome Fixes for Abdominal Pain and Bloating

  Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   Featured products: Elemental Diet: https://store.drruscio.com/products/elemental-heal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Biota Clear Series: https://store.drruscio.com/search?q=biota+clear Biota Dissolve: https://store.drruscio.com/products/biota-dissolve VaguStim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): https://www.youtube.com/watch?v=qM3RibxyOag ➡️4 Science-Backed Ways to Reduce Bloating: https://www.youtube.com/watch?v=BuowTB5b8eM ➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol): https://www.youtube.com/watch?v=cr7a7cvMzog ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Foods That Cause Bloating Are a Sign of a Larger Issue: https://drruscio.com/foods-that-cause-bloating/ ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/ ➡️ The 8 Best Supplements for Bloating | 2024: https://drruscio.com/best-supplements-for-bloating/ ➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?: https://drruscio.com/probiotics-causing-bloating/   Timestamps 00:00 Intro  01:49 Digestive dysfunction 06:00 Immune system misfiring 07:36 Gut-brain dysregulation 11:05 Low fodmap diet 18:19 Elemental diet 20:15 Probiotics 27:09 Antimicrobials & antibiofilm agents 31:00 Vagus nerve stimulation Featured Studies  📉Gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961084/ 📉FODMAP Restriction &  Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/ 📉Elemental Diet & Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007 📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test: https://pubmed.ncbi.nlm.nih.gov/14992438/ 📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/ 📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/ 📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/ 📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/ 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/ 📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/ 📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/ 📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/ 📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances

  Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes   👇 Watch more videos like this 👇  ➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY: https://www.youtube.com/watch?v=eJ1hzAuMz7w ➡️How Your Gut Health Affects Your Hormones: https://www.youtube.com/watch?v=PxjZ7ONvN24 ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Fix Hormone Imbalances with New Research Findings: https://www.youtube.com/watch?v=AohFXERnpVE ➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023): https://www.youtube.com/watch?v=Xe_Glgl3OC0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ PMS Fatigue: What It Is, Causes, and How To Treat It: https://drruscio.com/pms-fatigue/ ➡️ What To Eat on Your Period To Help Balance Your Hormones: https://drruscio.com/what-to-eat-on-your-period/ ➡️8 Health Benefits of Probiotics for Women’s Health: https://drruscio.com/best-probiotics-for-women/ ➡️How to Balance Hormones in Menopause: A 3-Step Guide: https://drruscio.com/how-to-balance-hormones-in-menopause/   Timestamps 00:00 Intro  00:32 Elemental diet for PMS & IBS 06:50 Gut healing & birth control 14:51 Probiotics & sexual function 16:48 Black cohosh for menopause 17:44 Diet & lifestyle tips for menopause   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

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• 971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues

  If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️Low FODMAP and Probiotics for Chronic Digestive Symptoms: https://www.youtube.com/watch?v=vTUvFl7z0ao ➡️After YEARS of Stomach Unease & Diarrhea, Here's What Worked: https://www.youtube.com/watch?v=AB-fRYjteNs ➡️How to Help Hormonal Imbalance Symptoms with Simple Gut Care: https://www.youtube.com/watch?v=g9yymxXhUfE ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️How to Increase Progesterone & Restore Hormone Balance Naturally: https://drruscio.com/increase-progesterone/ ➡️Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/   Timestamps 00:00 Intro  00:25 Healing Damien’s digestion 10:50 Kyle’s SIBO treatment 18:28 Emily’s hormone rebalancing 25:15 Cordila’s mold exposure recovery Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

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