Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.
 
✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
 
💊Acid reflux support supplements:
CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1
Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1
Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1
 Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1
 
👇 Watch more videos like this 👇 
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️How to Fix Heartburn (Reflux) without Acid Blockers:
https://www.youtube.com/watch?v=4f6c4rFufDo
➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ How to Avoid the Long-Term Effects of Acid Reflux:
https://drruscio.com/long-term-effects-of-acid-reflux/
➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid:
https://drruscio.com/diet-plan-for-acid-reflux/
➡️The Benefits of Magnesium for Acid Reflux:
https://drruscio.com/magnesium-for-acid-reflux/
➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:
https://drruscio.com/how-to-fix-hiatal-hernia-yourself/
 
📌Timestamps
00:00 Intro 
00:19 Low FODMAP & fasting
05:16 Low histamine diet
06:51 Curcumin
08:28 Melatonin
09:24 Gut rebuild nutrients
09:56 Probiotics
11:44 Vagus nerve stimulation



Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
 
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works. 
 
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
 
💊 Recommended Probiotics:
Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic
Lacto-Bifido Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend
Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic
Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic



👇 Watch more videos like this 👇 
➡️ What is the BEST Way to Take Probiotics?:
https://www.youtube.com/watch?v=U7OSa1zh760
➡️ Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
https://www.youtube.com/watch?v=FRXuB-cX-_g
➡️ The Best SIBO Probiotic Protocol:
https://www.youtube.com/watch?v=Ub7QYqIqvCw
➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
https://www.youtube.com/watch?v=EenuIwuJ7h0
➡️ These Probiotics Improve Leaky Gut by 82% (USE DAILY):
https://www.youtube.com/watch?v=CEt0kdT5AOU
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇 Read these next 👇
➡️ Constipation: What to Do When Nothing Else Works with Dr. Satish Rao: https://drruscio.com/constipation-nothing-else-works-dr-satish-rao/
➡️ Do Probiotics Help With Bloating & Constipation?:
https://drruscio.com/probiotics-for-bloating/
➡️ Your Guide on How to Use Probiotics for Leaky Gut:
https://drruscio.com/probiotics-for-leaky-gut/
➡️ Surprising Benefits of Probiotics:
https://drruscio.com/updates-in-probiotics-research/
 
📌Timestamps
00:00 Intro
00:33 Why 60 days?
02:47 Constipation & diarrhea (IBS) benefits
08:41 H. pylori
09:45 SIBO
18:11 Candida & SIFO
19:19 Leaky gut
22:09 Probiotic meta-protocol



Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
 
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/
✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary?  In this video, I've put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome. 
 
💊Antimicrobial Supplements:
Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
 
👇 Watch more videos like this 👇 
➡️The Do's & Don'ts of Gut Health: Insights from New Research:
https://www.youtube.com/watch?v=clWqkQ2XlXY
➡️The 10 WORST Foods for Leaky Gut:
https://www.youtube.com/watch?v=P3Y7XNUwg7k
➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
https://www.youtube.com/watch?v=6wk9GaT2mtw
➡️The MOST Effective SIBO Treatments:
https://www.youtube.com/watch?v=gP4GWWDDFOY
➡️Don't Make These 2 Common SIBO Mistakes:
https://www.youtube.com/watch?v=X5nXtcUva7w
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Gut Health 101:
https://drruscio.com/gut-health-101/
➡️ How to Heal Your Gut Naturally: A Clinician's Guide:
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️Can You Eat Too Much Fiber? The Good and Bad:
https://drruscio.com/can-you-eat-too-much-fiber/
➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?:
https://drruscio.com/antimicrobial-vs-antibiotic/
 
📌Timestamps
00:00 Intro 
00:36 Prebiotic supplementation
04:57 Eating highly processed foods
09:20 Cooking errors
11:26 Discounting herbal supplement efficacy
13:06 SIBO breath testing
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
 
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hista-Digest: https://store.drruscio.com/products/hista-digest
Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/
 
Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.
 
✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊Histamine Intolerance Supplements:
Quercetin: https://store.drruscio.com/products/quercetin-90-caps
Hista-Digest: https://store.drruscio.com/products/hista-digest
Histamine Pro: https://store.drruscio.com/products/histamine-pro
CurcuSelect: https://store.drruscio.com/products/curcuselect
Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k
Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps
Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg
Vitamin C: https://store.drruscio.com/products/vitamin-c
 
👇 Watch more videos like this 👇 
➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):
https://www.youtube.com/watch?v=SPpuQc__ICc
➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):
https://www.youtube.com/watch?v=9Da_Dar8Cjo
➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do):
https://www.youtube.com/watch?v=JPBAd9RzIf4
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️How To Use a Low Histamine Diet for Histamine Intolerance:
https://drruscio.com/low-histamine-diet/
➡️Can I Take Quercetin for Histamine Intolerance?:
https://drruscio.com/quercetin-for-histamine-intolerance/
➡️Which Probiotic Is Best for Histamine Intolerance?:
https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/
➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps:
https://drruscio.com/diamine-oxidase/
 
📌Timestamps
00:00 Intro 
00:22 Histamine & the immune type gut
03:03 Proof that a histamine diet works
05:55 Foods to avoid & safe to eat
10:22 Natural antihistamine supplements
13:07 Beneficial vitamins
 
Follow Me
 
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
 
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.
🎯 What You'll Learn:
The vagus nerve's role in the gut-brain axis and immune regulation

Detailed device reviews: which ones work and which to avoid

Our clinic's proven protocols for maximum therapeutic benefit

Stimulation device usage and placement recommendations

✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
 
📖Gut Reset Guide (Free Download)
https://drruscio.com/guides/get-gut-reset-guide/
 
💊 Featured Products:
NuroPod: https://nuropod.com/products/nuropod-bf
Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device
 
Vagus Nerve Stimulation Protocol:
Frequency: 25 or 20 Hz (some studies also use 10 Hz)

Pulse width: 250 to 500 microseconds

If you're sensitive, you can start lower and increase gradually

5-7 days per week

10-30 min, 1-2x per day

80% intensity (if you feel pain, the intensity is too high)

If you're sensitive, you can start lower and increase gradually

Morning may be optimal

 
Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test:
https://vagus.co/case-study-findings-about-the-vagus-test/
 
👇 Watch more videos like this 👇 
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ SIBO, Histamine & the Vagus Nerve:
https://www.youtube.com/watch?v=V2IeX9qRZzE
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️ How to Fix Heartburn (Reflux) without Acid Blockers:
https://www.youtube.com/watch?v=4f6c4rFufDo
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:
https://drruscio.com/vagus-nerve-reset/
➡️ Can a Vagus Nerve Massage Really Work?:
https://drruscio.com/vagus-nerve-massage/
➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone:
https://drruscio.com/vagus-nerve-diet/
 
📌Timestamps
00:00 Intro 
01:42 Brain, gut & autoimmune benefits
03:41 How transauricular VNS works
09:29 Recommended device #1 
09:51 POTS & HRV benefits
12:52 Best VNS ear placement
14:07 Recommended device #2 
14:36 Unilateral vs. bilateral stimulation
18:00 Other Devices - not recommended
20:38 Vagus nerve stimulation protocol
22:31 Dr. Andersson's recovery story
Featured Studies 
📉Clinical application of transcutaneous auricular vagus nerve stimulation:
https://pubmed.ncbi.nlm.nih.gov/38362860/
📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay
📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI:
https://pubmed.ncbi.nlm.nih.gov/27898202/
📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/
📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective:
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full
📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science
📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
 
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.