Here's To Change

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

In this episode we are joined by Michael O’Malley, business founder, podcast producer, operations manager and groom - as he shares his Shredding for the Wedding weight loss goals - proving that real change really can happen.

In this conversation, we talk about a huge positive life change Michael made as this week he celebrates 3 years sober.

He has achieved more, experienced more and enjoyed more in the last 3 years than the decades before it.
Getting honest about the life he wanted to live and seeing how alcohol was sabotaging it has freed Michael to chase after greater health, energy, self compassion and joy.

If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag this podcast @drinkaware_irl #HeresToChange

For more visit drinkaware.ie
Show produced by The Brand Story. Recorded in Collaborative Studios.
Hosted on Acast. See acast.com/privacy for more information.

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Clare McKenna is an Irish broadcaster, health coach, and author who has worked in TV and radio for over 25 years. She is currently best known as the presenter of Alive and Kicking, a weekly health and wellness show on Newstalk

Here we talk about alcohol in the context of wellbeing, Clare’s own relationship with drinking and the first moment she learned that alcohol can lead to losing control.
If a glass of wine to wind down is what you turn to, too often, this conversation will inspire you to bring new rituals into your life.

Our wellbeing touches every corner of our lives, and this episode is an invitation for you to reconsider what makes you feel good.

If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag this podcast @drinkaware_irl #HeresToChange

For more visit drinkaware.ie

Produced by Sinead O'Moore The Brand Story for Drinkaware.
Sound Recording and Editing Collaborative Studios
To contact the show please email [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Are you a Grey Area Drinker?
Find out with our guest Olivia Farrelly, creator of Grey Area Drinker

Olivia is an alcohol free coach and mentor and holds an MsC in Health Psychology and diploma in alcohol studies.
She is the host of No More booze podcast.

Olivia is a wealth of support and knowledge and here shares her own personal journey from needing alcohol for social connection and relieving anxiety - to now helping others who are ready to make a change.

Here she shares the first steps, the barriers people can struggle with and the real impact it’s had on her health, career and relationships.

If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag this podcast @drinkaware_irl #HeresToChange

For more visit drinkaware.ie

Produced by Sinead O'Moore The Brand Story for Drinkaware.
Sound Recording and Editing Collaborative Studios
To contact the show please email [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Influencer SamKelly98 joins us for our first episode of the new season to talk about the moment he knew it was time to make a change.
3 years ago he decided to choose a new way of living. He decided a sober life.
Like many, he enjoyed socialising and alcohol during college, but when the nights rolled into one he had to cut alcohol from his life.

And as he shares on our podcast, Here's To Change, it was the catalyst to the successful life he is thriving in now.

With advice and support for anyone who felt the way he did, this conversation could inspire you to make a change.
If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag this podcast @drinkaware_irl #HeresToChange

For more visit drinkaware.ie

Produced by Sinead O'Moore The Brand Story for Drinkaware.
Sound Recording and Editing Collaborative Studios
To contact the show please email [email protected]
Hosted on Acast. See acast.com/privacy for more information.

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Sometimes change is unavoidable - especially if you are a woman in midlife.
And these changes can bring huge personal liberation and crushing hangovers that never used to be there. How a woman’s body processes alcohol changes in perimenopause and menopause and it is one more thing to figure out.

To help, we’ve brought Doctor and women’s health specialist Dr. Maire Finn and Midlife coach Alana Kirk here today to explain what’s going on, why we need to protect our sleep, energy and wellbeing and why in this chapter of life, it could also be time to make a change to how much or how often you drink alcohol.

If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag this podcast @drinkaware_irl #HeresToChange

For more visit drinkaware.ie

Produced by The Brand Story for Drinkaware.
Sound Recording and Editing Collaborative Studios
To contact the show please email [email protected]
Hosted on Acast. See acast.com/privacy for more information.