Ep. 152 Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety
Send us a textFeeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover:1. 3 transformative coping skills to ease the mental weight of caregiving.2. How to identify what’s your responsibility and what isn’t to decrease overwhelm. 3. Why updating your expectations is essential for emotional clarity and peaceGive yourself permission to breathe again—tune in now and lighten your invisible load. **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife
Send us a textAre you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover:Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to improve your sleep and stay grounded. How to find strength in receiving care from others — even if that’s uncomfortable for youThis is your permission slip to stop pretending you’re fine. Listen now to reclaim your energy, your mindset, and your midlife calm.Resources Mentioned in Episode! (Enjoy!!) Andrew Huberman Meditation: Non Sleep Deep Rest (NSDR) Meditation: https://www.hubermanlab.com/nsdr#practice-nsdrTara Brach Meditation: Reducing Anxiety and Getting to Sleep https://www.tarabrach.com/meditation-anxiety-sleep-18min/ **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm
Send us a textWhat do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover:1. A step-by-step process to ground yourself during emotional shock using body-based coping skills2. The “tend and befriend” mindset that helps you move through pain and anger with compassion3. Real-life stories showing how vulnerability—not anger—builds lasting strength in midlifeFeeling like everything is crumbling? Tune in now to learn how to hold yourself with care, calm, and clarity when life hits hardest. **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped
Send us a text Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system.In this episode you’ll discover:How to shift from news-induced anxiety to calm by using this 2 simple technique.How guided meditation can help to reduce anxiety around world events, like Trump's tariffsThe brain science behind this 1 essential hack to physically reduce anxiety🎙️ Tune in now to learn simple, science-backed ways to reclaim your calm in midlife—even when the world feels chaotic.Try this meditation:Our Mindful Nature: Nurture by Nature Meditation for Anxietyhttps://www.merylarnett.com/podcast/nurtured-by-nature-meditation-for-anxiety **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty
Send us a textFeeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded?Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday.In this episode, you’ll learn:Why your brain spirals into anxiety during economic uncertainty — and how to calm itThe unexpected power of nature-based meditation (even if you’re not into meditation)Practical money moves to ease financial stress without feeding fearTune in to learn how to manage your anxiety before it manages you.Try this meditation:Our Mindful Nature: Nurture by Nature Meditation for Anxietyhttps://www.merylarnett.com/podcast/nurtured-by-nature-meditation-for-anxiety **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
About Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to:- Be happier, more present, and more effective at home and work.- Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarity and confidently meet your needs.- Cultivate calm and enjoyment by creating a positive internal mindset using practical, affordable coping skills to handle life's challenges. Join MJ Murray Vachon, LCSW, a seasoned therapist with over 48,000 hours of therapy sessions and 31 years’ experience as a mental wellness educator as she guides you on a journey to reclaim your inner peace. Learn how to find contentment in the present moment, empowering you to handle the pressures of midlife with a confidence clarity that leads to calm. Every Monday, MJ delves into the unique challenges of midlife, offering insights and concluding each episode with an "Inner Challenge"—simple, science-backed techniques designed to shift you from feeling overwhelmed to centered. Tune in every Thursday for a brief 5-10 minute "Inner Challenge Tune-Up," where MJ offers easy-to-follow tips to integrate these practices into your daily life. Let’s evolve from crisis to calm and embrace the incredible journey of midlife. Tired of feeling overwhelmed? Tune into fan-favorite Ep. 63 for a boost! Let anxiety go and embrace your calm!
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