Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

• Ep. 218 How "People-Pleasing" Fuels Midlife Anxiety, Stress, and Anger—And Silences What You Really Want

  Do you ever wonder why you say yes when you want to say no—only to feel anxious, resentful, or even angry afterward?You’re not alone—people-pleasing is one of the most common hidden drivers of midlife anxiety and stress.In this episode, you’ll discover:1.     What people-pleasing (or fawning) really is, and why it’s more than just “being nice.”2.     Why it silently fuels midlife anxiety, stress, and anger—damaging both your self-respect and your relationships.3.     The hidden causes of people-pleasing, from social conditioning and family systems to trauma and sensitivity.🎧 Take 13 minutes to understand the roots of people-pleasing, and begin reclaiming your truth—you’re worth it. Send us a text **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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• Ep. 217 3 Midlife Coping Skills to Instantly Calm Anxiety, Ease Stress, and Find Balance Fast This Holiday Season

  Do you ever feel like you’re either doing everything—or nothing at all—because stress and anxiety keep hijacking your balance?Midlife often pulls you between over-functioning and under-functioning, but your nervous system holds the key to calm.In this episode, you’ll discover:1.    How to engage your vagus nerve—your body’s built-in calm system—to regulate anxiety and stress.2.    Three easy-to-use coping skills to help you restore steadiness in minutes.3.    How to practice equanimity, the emotional balance that lets you stay grounded no matter what life throws your way. Take 10 minutes to slow down, reset your body, and find your calmest midlife self — you’re worth it.Send us a text **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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• Ep. 216 Why Midlife Stress and Anxiety Push You to Over-Function or Shut Down

  Are you constantly doing too much—or pulling back because you feel too drained to care?These midlife stress patterns are your body’s natural way of managing anxiety, not personal flaws.In this episode, you’ll discover:1.    What it truly means to over-function or under-function when anxiety and stress take over.2.    Why these patterns are nervous-system responses—not fixed personality traits.3.    How to recognize your own pattern so you can begin moving toward emotional balance and calm. Take 9 minutes to understand your stress patterns and find your first step back to calm—you’re worth it.Send us a text **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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• Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety

  What if the secret to a peaceful Thanksgiving isn’t in what you plan—but in what you accept?You’re not alone if the holidays bring a mix of love, pressure, and unrealistic expectations.In this episode, you’ll discover:1.    Why disappointment hits harder in midlife—and how to soften it with self-awareness.2.    The one ingredient that transforms stress into calm (no gratitude list required).3.    A simple coping skill that keeps connection strong, even when the day doesn’t go as planned. Take six minutes to reset your mindset, reduce stress, and create calm that lasts through the holiday—you’re worth it.1Send us a text **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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• Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety

  What if the secret to a calmer, happier holiday isn't what you add—but what you leave out?You’re not alone if holiday gatherings bring stress, distraction, and midlife anxiety instead of the peace you crave.In this episode, you’ll discover:1.    The one “ingredient” that quietly steals connection at the holiday table2.    Why small boundaries create huge relief for midlife stress and anxiety3.    A simple, science-backed coping skill that restores laughter, calm, and presence Take four minutes to reclaim calm, connection, and joy this holiday—you’re worth it.Send us a text **** About the Host:MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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